The Burnout Clinic

Do you know whats the difference between prevention and intervention when it comes to burnout? Prevention is actually the best cure. (seriously, not a passive comment) It stops you from even having the idea or notion of burnout entering your life ... But heres the thing Even with all the best self care, resilience training, mindfulness We live in a #burnout culture. That isnt going to change anytime soon unless we change our ideas around how we constantly consume Our lifestyle habits play 50%, if not more than all the wellness activities that we do. And our habits are difficult to change especially if it requires more willpower that many of us dont have, and if were on that path of burnout. Thats where intervention comes in. Its when you apply processes that stop negative self-sabotaging behaviours and emotional triggers from happening. At The Burnout Clinic, we go straight for the source of the problem systematically releasing the suppressed emotions, limiting beliefs and internal conflicts that perpetuate burnout. #mentalhealth #rapidchange #evidencebased #PTSD #HighAnxiety >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Would you like a free mental health checkup? Week after week, work and life are becoming more of a blur as we are nearly half a year into this pandemic. Weve partnered with a mental health platform that delivers evidence based mental health check ins to help you determine how are your mentally... It takes about three minutes And connections to a wide range of different mental health practitioners that target your specific needs. What we love the most about this app at The Burnout Clinic is the ability to share with your own closest friends and family to form a peer-based mental health support network. Register here and well send you free access. Link: www.theburnoutclinic.com/availapp #CommunityFridays #SupportNetworks #MentalHealth #Burnout >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Resilience is like a muscle it gets stronger the more we flex. With all the uncertainty and stress that we are facing today, we are all working out at this mental fitness gym Instead of being crushed by the weight and dragging around... Take a moment to use this for a mental wellbeing exercise. Take more walks. Journal. Exercise. Meditate. Practice gratitude. Work on sleep hygiene. Digital detox. Catch up with friends. And while this optimism might sound like turning lemons to lemonade... These small things add up very quickly and these healthy habits overtime set your foundation for a lifestyle of wellness and wellbeing. Recharge your batteries so you have the energy to navigate these times. #mentalhealth #burnoutrecovery #wellness #wellbeing #habits #resilience >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Burnout and Empowerment are actually the same (Did you know?) Say what? Its actually two sides of the same coin, and this coin is your well being.... Burnout is just a sign. Its an indicator that the fire inside isnt lit up anymore and you need to rekindle that flame. No shame. No blame. Just a sign. However Most people instead of figuring it out and reconnecting back to the things important to them and who they want to really serve that gives meaning and purpose Disempower themselves by blaming the outside world or worse, blaming themselves. And unfortunately its the limiting beliefs, suppressed emotions and inner conflicts that we hold unconsciously that lock us in that perpetual state of pain and suffering. Now if you were to head onto Amazon and check out all the books around burnout The resounding conclusion of these books are how burnout can lead to a very empowering experience And for those that find their way through, connect to a deeper level of meaning and power that propels their life forward like a slingshot! #EmpowermentMatters #ExistentialCrisis #BurnoutRecovery #covid19recovery >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Have you taken your vacation this year yet? Wondering where you can go? (READ THIS) Surveys are showing that this lock down has not just put travel and tourism to a halt, but people arent even taking their vacations this year.... Summer is passing us by. Fall is a few weeks away. And youve probably just opted to stay home. Thats why were working with a community of Toronto partners to provide a premium staycation experience Enjoy a 3 day 2 nights stay, dinner, and a spa with your family or alone. Just to get away from the monotony And get a chance to deeply relax and pamper yourself with a little bit of luxury without breaking your bank. If youre on that cusp of #burnout you can slip in our leading edge Mental and Emotional Release process as well... And clear the suppressed emotions, limiting beliefs and conflicts at the source of your burnout once and for all. #communityrelief #staycations #burnoutretreat #mentalhealth #wellness #pamperinthe6ix >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

For this continuing pandemic burnout is the endgame. Anxiety has been on the rise. Fatigue is settling in. Workload has somehow increased. Vacations are ignored. And unfortunately those are tell tale signs of #burnout.... You must be wondering even with all our self care practices and reminders, wellness activities and being able to spend more time with your family #stayathome Why are we getting worse? Heres the thing Its all about habits. More uncertainty. More work. More emails. More Slack. More Zoom. Masks on. Washing our hands ALL THE TIME to remind us of our invisible enemy that might not even be there. Less boundaries. Work from home. Back to school. Flu Season. Maybe even a second wave... And work and life turns into a blur. #covidcoma So its going to take much more discipline, self care, boundaries to prevent an almost inevitable problem thats right around the corner But the good news, were not alone. Were all creatively working together to figure what our #newnormal is going to be as we enter #covid19recovery #burnout #covid19 #workplacementalhealth #selfcare #habits #psychology >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Is mental fatigue kicking in? Frustrated with all those tiny mistakes that you would just take for granted? Hey we all have those days right? Missing a meeting. Late for a call. ... Missing that link or a quality check that just got missed. Or maybe just forgot your keys or your mask at home. And when it happens, you just beat yourself down, get angry, frustrated and possibly wondering why. Youre not alone. Its mental fatigue kicking in and many of our unconscious habits that we take for granted that keep us humming at peak performance fails. Now before you hammer down on yourself and willpower your way to perform Its a sign for a break. Its not a conscious problem, its an unconscious one. And before you get to a stage where a mistake can really cost you Just tell yourself (or your manager)... That you need a recharge day. #mentalhealth #wellness #selfcare #performance #burnout #fatigue #covid19 >> Get Free #AnxietyRelief here: www.theburnoutclinic.com/covid19 >> Feeling Stuck? Youre not alone. >> Book a free confidential consultation with us anytime.

Whats your daily morning routine? Does it set you up for the day or do you hit the road running? Many people wake up and check their emails a spike of adrenaline like an electric jolt that shocks you quickly back onto that hamster wheel Right back into that loop of problem reaction solution.... Now if youre wondering about getting more peace, calm and happiness in your life changing the way you wake up can make the world of a difference. Here are four areas to consider when you wake up: 1. Meditation and Mindfulness: Start your day calm with your mind and heart synchronized through breath so it trains you to flow through your day instead of paddling upstream 2. Exercise: Move your body to activate your biological systems to engage with you through the day and provide you with energy 3. Learning: Take a moment to inspire yourself and grow a little bit. It helps set the momentum forward toward something different than just repeating the past. 4. Goal Setting: Focus your mind on what you want to achieve giving you clarity and a direction How you do it and how long you do it is up to you. Give it a go and begin to witness how powerful and quickly it adds depth and meaning to your life. #WorklifeMondays #Mindset #SuccessPrinciples #Rituals

Its the end of another month as the summer is drifting away but the anxiety has not gone away If your anxiety is steadily increasing month after month and all you do is get by another day That doesnt make for a happy life... ... Nor should you believe at this stage thats some pipe dream. Access our free community Anxiety Relief line that we created during COVID19, where you can download and plug into a therapeutic session And deeply relax in 20 minutes and melt all your anxiety away. You can use it whenever you like even as a daily practice. Well send you tips, tools and practices to help you strengthen your mental health and regain control, focus and the freedom again To live anxiety-free and open to what life really has to offer. Link: www.theburnoutclinic.com/covid19 #CommunityFridays #AnxietyRelief #Therapy #Relaxation #Wellbeing

When youre on the path of #burnout, it might feel like drowning The weight of responsibilities and activities burden you and you feel locked in and trapped. You want to stop but you cant... Barely hanging on a thread, waiting for a tiny window to catch a breath You know its illogical but the idea of stopping is everything falling apart. Theres no escape and its a very dark and scary place. Heres the thing No matter how long you think you can champion it through and keep it up Eventually you will cross that tipping point. Dealing with it then - when youre exhausted, ill or unable to Is very painful. So now that you have some sanity left theres no better time to stop than now. If you need support and coaching to return you back to life and work happy, productive and in control again Feel free to reach out to our team at The Burnout Clinic #Burnout #MentalHealth #Coaching #BurnoutIntervention #Support

Are you on the fence too feeling wellness is overrated? A Yoga class, lemon water, green smoothies, breathing techniques, Keto Diets it all feels like some Green Marketing fad But wed like you to consider this... Instead of looking at wellness which are mainly activities and actions Consider the concept of wellbeing. Its a completely different perspective when it comes to health. Its not about what you do, but who you want to become and the type of a healthy lifestyle that comes with it. We are human beings, not human doings. We encourage you to connect deeper and ask yourself how you want to see yourself spiritually, mentally, emotionally and physically Consider an integrative view and embody the practices of Yoga, Meditation, Mindfulness - mind heart and body And not turn wellness into another grind of life. #EmpowermentWednesdays #GrowthMindset #BeDoHave #Wellbeing

Building a community takes a lot of focus. Its one of our values But sometimes its not easy, especially on social media because of how we consume it. Getting engagement in a sea of noise is the opposite of the deep relationships we want to foster. Since the pandemic we have grown our Instagram and Linkedin presence because thats where our audience lives... But its still too superficial. Thats why we are changing it up. Finding another way to deeply and personally connect with who we care about, without throwing the baby out with the bath water... Because sometimes when it comes to decision making, going back to our core values is a kind reminder to stop when we do things for the sake of doing things and lose track of what we stand for. Has anyone else felt the same? Comment below. #DoGoodBeGreat #SocialMediaMarketing #Community #Relationships #RavingFans

Are you managing your energy properly? Many of us mistaken it for how we manage our time So heres the thing Time management is predominately activity based.... Time is limited. Our work is exponential. Demands become unsustainable. Shoving too much into too little is stressful and a recipe for #burnout Break the cycle of the #ratrace because our energy flows on what we focus on. Instead we have to change the way we think about work and our other priorities in life. Energy management is priority management. Its an expression of whats important to you that adds value to those you want to make a difference with. Focus only on the few things that generate the most results. Whether thats 20% to 80% or even 5% for 95%... Work backwards from your outcome. We get more done. We get what we want done. And most importantly, we feel in control, we move forward instead of in circles And it keeps us creative and in the flow. #WorklifeMondays #StateManagement #Passion #Purpose #Fulfillment #WorkLifeHarmony

Have you been told that you have a resting B-Face? I know you know what I mean It happens to both women and men And for different reasons perhaps while youre in deep thought, relaxed, or just reminiscing on a happy time...... We have a really quick technique we use to remap the unconscious behaviors to new automated behaviours Like how your face rests, nail biting, twitches, hair twirling, heart palpitations to name a few It takes about 10-15 minutes. Interested in the process? Thats this months #giveaway! Just DM me or The Burnout Clinic, or comment below and well set you up! #CommunityFridays #Giveaway #NLP #BehaviourModification

Have you ever wondered what the path to overcoming burnout looks like? Weve taken the opportunity to map it out. How we overcome burnout differs on how deeply ingrained our problems are... Is it mainly behavioural issues? Emotional triggers? Inner conflicts? Unsupportive deep rooted beliefs? Perhaps traumas? A phobia? Everyone is different. And the good news At The Burnout Clinic, no matter what stage of burnout youre facing Weve oriented our clinical processes in a way where you can easily move into recovery quickly, painlessly and without needing much willpower. Differently approaches, different reasons Same destination. On the path to recovery to return back to life happy, productive and in control of your work and life. #MentalHealth #Burnout #Therapy #MER #NLP

Resilience is a powerful thing. Being adaptive. Focus. Emotional Regulation. Mindfulness But it too has its limitations. Because if you think about it, we dont want to live a resilient life... That presupposes that life is happening to you - that we just have to rebound faster and deal with the growing blows that life throws at us Going from burnout to resilience isnt a very inspiring path. Instead we aim to live an empowered life One where we happen to life - with the thinking, skills and ability to influence how we want life to be created for us In a synergistic relationship... With resilience as a trait. And the good news Theres a science to it. Its also an art too because we all flow differently, grow differently and have our own experiences we desire to experience. We are really excited about our up-and-coming #burnoutrecovery program that sets us up to flourish as human beings #EmpowermentWednesdays #GrowthMindset #WellBeing #Empowerment #Thrive #Abundance #Ikigai #Hygee #Ubuntu

Businesses are adapting to these uncertain times and while it might be scary, its also a window for transformation... At The Burnout Clinic, we needed to adapt too - with travel and a vacation experience at the core of how we innovated with our leading edge therapeutic program, its helping us to rethink how we can create a new fun and life changing experience while maintaining our therapeutic outcomes. One path is looking into Digital Health and VR with wearable technology.... For the past few weeks, weve been talking to thought leaders in this space, leading academics and innovation labs on where VR and AR are going when it comes to mental health and it is inspiring to see where it is going to go But its still in its infancy. As an exercise we are mapping out the journey of travel and exploring how VR can create an immersive experience of some of the most beautiful places in the world as the warm up to our world class therapeutic intervention to stop #burnout at the source. Follow us at The Burnout Clinic to keep posted on our journey. #DoGoodBeGreat #DigitalHealth #VR #MentalHealth #Wellness #ImmersiveExperiences

Are you finding purpose in your work? Excited about the project youre working on or really inspired on how youre supporting your peers or customers? If you arent dont worry youre not alone. Many of us walk into our careers and have that mold us instead of the other way round. ... Our roles become our identity we hold onto, and what we do defines who we are. If you want to be excited about your Mondays or any other day, heres some simple tools you can use Define your values. Whats important to you? Is it creativity? Joy? Working with people? Navigating uncertainty? Develop your skills as an expression of your values. Connect those skills to market need. Thats the secret to doing what you love, and loving what you do. #WorklifeMondays #Values #YOLO #CareerCalling #HappyMonday

Would you like a free mental health checkup without needing to see a therapist? Week after week, work and life are becoming more of a blur as we are nearly 120 days into this pandemic. Anxiety might be feeling normal now.... Coping is steady. But when it comes to your #mentalhealth you might still be walking on eggshells. Weve partnered with a mental health platform that delivers evidence based mental health check ins to help you determine how are your mentally It takes about three minutes And connections to a wide range of different mental health practitioners that target your specific needs. What we love the most about this app at The Burnout Clinic is the ability to share with your own closest friends and family to form a peer-based mental health support network. Register here and well send you free access. Link: www.theburnoutclinic.com/availapp #CommunityFridays #SupportNetworks #MentalHealth #Burnout

Burnout is a tough problem to diagnose - mainly because it camouflages as a myriad of other mental health issues like depression and anxiety... At The Burnout Clinic, we dont choose to diagnose. Labels can be very challenging and identifying with your problems can lock you within your own limitations.... Instead we look at burnout in two ways One as a metaphor - if you feel your inner fire has depleted, however it materializes mentally, emotionally or physically Thats burnout. Its a path, not a destination. Trust your intuition. Second with this definition: Burnout is when you expend more energy than you can recover, as a habit. Thats how we effectively intervene. Habits can be addressed at the behavioural level, with resolving beliefs and inner conflicts and at the deep emotional level. Using our clinical intervention processes, we are able to very quickly resolve issues at the source and stop the perpetual cycle of burnout. Are you on the path of burnout? If you believe you are - then book a call with our team and wed be happy to learn how we can support you finally stop your burnout And return to work happy, productive and in control of your life and work. #MentalHealth #Burnout #IntegrativePsychology #MER #NLP

How can we thrive during these times of change? You might be wondering whats the difference between surviving and thriving? Is that some Utopian idea that has no practical merit in society?... The good news Theres a science for it. Its the subtle difference between wellness and wellbeing. The ability to tap into your inner wellbeing - your values, your talents, your gifts, your powerful emotional states Being emotionally, socially and mentally intelligent to guide life where it needs to go to fulfill your goals, desires and destiny. To serve a mission greater than yourself, helping others and stopping the cycles that fix us on that #ratrace Its more than just achievement. Its about fulfillment. Thats the mission at The Burnout Clinic. Slowly and steadily bringing systems change as we help organizations beat the growing epidemic of workplace #burnout We are super excited to have a #burnoutrecovery program in the works that sets you on a path of empowerment Discovers who you are and expresses your whole being in the work you do and the life you want to live In a meaningful and life transforming way. #EmpowermentWednesdays #GrowthMindset #Wellbeing #IntegrativePsychology #HumanFlourishing #MindHeartBodySpirit

Workplace #mentalhealth is such a gray area for many People and HR leaders While we know its important and impacts employee engagement, retention, affects turnover and those chronic #sickdays There is a fine line between guiding your People to seek professional mental support and what can be done within your organization... Im happy to be working with so many amazing People leaders and HR Professionals to figure it out - especially with this pandemic as our #grandexperiment With some already insightful and actionable free workshops for workplaces like + How to Identify Workplace Burnout + 5 Steps to Overcoming Burnout in the Workplace + How to Break the Burnout Cycle and Empower Your People + The Science of Empowerment and Change We are forming a playbook for HR leaders to create #burnout intervention programs within their workplace, and integrate it within talent and wellness initiatives. If youre an HR leader looking to address burnout in the workplace and are looking for some guidance, feel free to reach out to the clinic and learn how we can support you on your journey. #DoGoodBeGreat #HR #BurnoutIntervention #TotalWellness #TotalRewards #EmployeeEngagement #TalentManagement

Are you looking for some #burnout relief and #mentalhealth support? Somewhat like a topical a top up just to get your anxiety regulated Restore some energy to fight another day without the need for willpower or changing your life...... Before you hit rock bottom and need some rescuing and rapid intervention We have an amazing resource that we developed for the community during these uncertain times. A free plug in 20 minute therapy that can get you deeply relaxed and blissed out So you have enough energy to tap into the resources you already have developed. You can use it as much or little as you want. Get it below: Link: www.theburnoutclinic.com/covid19 We also include some great tips, resources, reminders and tools to help you during these emotionally demanding times. #CommunityFridays #Covid19ReliefLine #mentalhealth #relaxation #therapy #selfcare #DIY

Do you have an ERG for mental health in the workplace or possibly considering one now that you might be planning on your return to work strategy? Its the perfect time to consider one. With the upcoming second wave and regular flu season... Economic uncertainty Back to school A presidential election And a continuing year of uncertainty An employee resource group helps to personalize and get a good in-person pulse of everyones mental health needs Because #mentalhealth isnt a function or a new form of HR strategy Its a unique snapshot of our thoughts and feelings - vulnerability, connection, empathy and being open to listen to everyones individual needs. If you dont have an ERG for mental health yet, consider forming one as a task force to gather and survey how everyone is feeling regularly in the next few months And develop capabilities that People can tap into With lessons to help you figure out what the #newnormal will be like and craft the culture that will support it. #mentalhealth #burnout #covid19recovery #returntowork #ERG #HR #leadership

Many leaders in the wellness space are promoting #resilience as a form of a post #burnout recovery strategy And it kind of makes sense Self-awareness, being adaptive, having an optimistic outlook, emotional regulation, compassion and empathy, focusing on what you can control to name a few... Its certainly needed. But resilience has its Achilles heal its a trait, not a lifestyle. If you want to live a resilient life, it presupposes that life is tough and happening to you That you have to be stronger and stronger and be able to recover faster. But that also suggests that life is a battleground constantly riddled with obstacles, and those are collective beliefs that lock the world in a place of struggle. #burnouthabits If we were to redesign our world with higher values like love, joy, passion, growth and desire to flourish as a species We have to stop desiring a more resilient life Rather a life thats empowering, loving, caring and connected. We happen to life. And that requires a different way of thinking and a new operating model that will change the way we want to experience life. #EmpowermentWednesdays #GrowthMindset #Wellbeing #Philosophy #Ikigai #Hygee #Ubuntu #GlobalCoherence #BetheChange

Its the beginning of the week after a long weekend here in Canada and many are finally getting some resemblance of back to normal for a while To be honest, the new normal is kind of weird We are still in the middle of a pandemic with an invisible force that has conditioned us to physically distance and wear masks wherever we go... And many of us are experiencing that #covidfatigue where we can easily slide into regular behaviours because were just tired of all these rules! This is a great example of our habits and unconscious programming August will be a month of training and development at The Burnout Clinic, designing and modelling a #burnoutrecovery program that takes in account not just new habits to install but effectively uninstall old habits that creep back in... Without the minimal need of willpower. Were bringing in working practices of well-being and work life harmony amongst several things... Values, passion, purpose. The psychology that re-ignites us in a sustainable way and fuels our spirit instead of draining it #DoGoodBeGreat #MentalHealth #Training #WorkLifeHarmony #BurnoutRecovery

Its another week and another month... And peak season of the summer. What have you done differently or grown in your self care over the past few months?... If youre looking for a new technique to keep you calm and focused Heart focused breathing, developed by the Heart Math Institute is a fast, powerful and simple process. Here are the steps: 1. Shift your attention or awareness to your heart area. 2. Think of your breath flowing in and out of your heart area. Breathe more deeply, rhythmically and slowly. 3. As you are breathing in this way feel the gratitude your heart has for giving it your attention and your breath. Think of your breath and your heart as two old friends. You may also think of somebody or something that you appreciate. Try to hold the feeling of appreciation or gratitude while heart breathing. Link: https://healthy-heart-meditation.com/heart-breathing/ The science behind heart focused breathing and coherence is the next level of mindfulness and resilience. Its worth doing some research and learning how you can incorporate this in your daily self care practice. #WorklifeMondays #mindset #resilience #heartbreathing #mentalhealth #wellness

Were always looking at ways to broaden our reach when it comes to moving the dial of mental health stigma-free. Part of this work is to ensure that everyone has access to mental health resources without barriers of time and cost to stop you from getting well. Weve developed a community burnout relief line just for this...... Access our community helpline and get a free 20 minute relaxation session at the comforts of your own home. Many of our members have used this now as part of their daily regimen. Link: www.theburnoutclinic.com/relief Feel free to share it to anyone who needs it. Well send you other practical tips, tools and advice to help you overcome burnout and start your path to full recovery. #CommunityFridays #Giveaway #support #reliefline #mentalhealth #burnout

Care-giving, empathy and compassion are perhaps the most important things we can do in this century To quickly turnout and bring peace, love and connection back to many of the social problems that weve created and blamed on our human devices... To reconnect back to our values.... But heres the thing Empathy has a clear path to burnout in these times of rapid change. We see it in healthcare and social service professionals. We also see it in HR as conscious leaders embark on to put their People first Carving out new healthy environments and cultures. Battling away toxic behaviours. Launching wellness initiatives. Deep listening. And in times of crisis where short term wit and behaviors to solve short term problems now take precedent... Practices like caring and compassion done rapidly can be mentally and emotionally draining Holding that safe emotional space for all the volatile emotions Anger, Pain, Fear, Sadness, Hurt And many end up martyring themselves in service of others. Thats why self care is not an option. Its mandatory. Thats why empowerment is the way forward so others can learn the skills to take care of themselves Especially their own mental and emotional well being. #MentalHealth #Burnout #TotalWellness #HR #ServantLeadership #Culture

Do you know what fixed mindset and growth mindset looks like? Heres a hint A fixed mindset looks like a Yo-Yo... But its not as fixed and flat as you think It usually starts off with a lot of pain. High anxiety. A loss or failure. A violation of your values or core beliefs. Shame and guilt. And like magic you might spring into action Change your lifestyle. Eating habits. Spending habits. Perhaps a new haircut and a new outlook. Things change. Progress. A positive outlook Then something magical happens Comfort. You can fit into your clothes now. Youve banked some cash savings, paid off your debt. With someone that makes you feel safe and secure. And suddenly your progress turns into regression. Old habits kick in As time moves forward you end up in the same place that youve started and you wonder why? Because at the unconscious level Whats important to you is driven by pain. Growth is guided by negative tension, fear and limitations. And its not until youve addressed those deep rooted issues will you ever break those unconscious limitations that bind you So you can be truly and fully free and powerful. #EmpowermentWednesdays #Leadership #MER #NLP #BurnoutIntervention #Coaching #PersonalDevelopment

Have you ever heard of the imposter syndrome? Based on our surveys, its one of the problems that many women entrepreneurs struggle with... With limiting beliefs imposed at a young age and our rapidly changing times... As we subscribe to new empowering beliefs that we intellectually agree with We feel this confusing tension and inner turmoil inside. Its like stepping on the gas and brake of your car at the same time and expecting to move forward. As a result our actions are incongruent and we fail to take action swiftly We are anxious and filled with fear and uncertainty And tend to self sabotage ourselves so we take 2 steps forward and 3 steps back If youre on that path to greatness, its not just about the actions you take Its about the deep level of self work to release your emotional baggage so your outcomes arent fogged by your emotions About clearing those limiting beliefs so you can act bravely and swiftly And resolving those inner conflicts so you can propel yourself to action to achieve your goals Thats the foundation to our intervention processes at The Burnout Clinic. #DoGoodBeGreat #MindHeartSpirit #Alignment #Purpose #MoreWithLess #Empowerment #Leadership

Is an active day off and self care stressing you out? Angry that you slept in Angry that your scheduled workout got delayed... Angry that youre late walking your dog, and that making lunch to feed your family is overwhelming? Angry that your entire day off schedule is ruined that you have to reschedule catching up with a friend? Chances are its the suppressed emotions and stress bubbling up And that one time youve made an effort to really take the day off The GO GO GO unconscious habits are riding into your rest day and sabotaging your well intentions. Thats a good sign that a day off is not enough! Its time to dig deeper and longer and build a healthy regimen for just being still. Actively doing nothing And allowing any blocked emotions to surface and process itself Journal and self reflect And retrain your brain and neurology to relax and go with the flow. When you dont have 10 minutes to meditate, then go meditate for 30 minutes - Deepak Chopra Life is not a race, or about filling up your plate... Its your choice with what you put on and off your work plate. #WorklifeMondays #DoMoreWithLess #Selfcare #Relaxation #Burnout #MentalHealth #Wellness #YouAreEnough

Are you looking for some rapid relief from burnout? While the road to recovery can be long and hard for some, it doesnt have to be. At The Burnout Clinic weve created a #burnout relief line targeted at getting people relaxed very quickly with evidenced based processes...... One of the fastest ways to cope and feel calm So you can gain more inner resources to eliminate the beliefs, destructive behaviours and conflicts that get you stuck in your cycles of burnout. The best news its free and accessible designed for the needs of the community. You can start here at our community help line: www.theburnoutclinic.com/relief And finally start your journey to stop coping through life. When it comes to your #mentalhealth and overcoming burnout, dont do it alone. Learn how we can support you in a way thats fast, painless with low remissions and no reliving painful memories Most importantly Done differently in a way thats memorable, fun and deeply life transforming! #CommunityFridays #support #burnoutretreats #therapy #selfcare #wellness

WFH and being a parent this summer in 2020 is going to be different Just when you thought you can enroll them into camp or follow that summer routine Your children are bored at home waiting to be entertained.... Just when you got past the school year with some minimal support Its now your responsibility, and it can put an additional load on all the things that fill your plate. The simplest thing to do is empty your plate. Ask how you can do more with less. Only focus on the 20% activities that create the 80% of your results. Consider enrolling your kids into online courses, especially useful to help your kids explore their talents and develop their skills. Be flexible with your routines. Set clear boundaries. Dedicate time to your self-care. More importantly, its summer! Go out in nature with your family and spend extra time enjoying the sun and fresh air. #MentalHealth #Burnout #Selfcare #wellness #worklifeharmony #summerlife

We are addicted to achievement arent we? Its how many people define success... We need to have more More novelty more content, more gimmicks, more products and devices... More more more But heres the thing, we already know that when we want more It leads to more doing and action. We do do do do to get more more more and that is the cycle of #burnout And when asked the real end goal for most people, its generally ideals and values like happiness, love, respect, giving back, feeling needed And no amount of activity or achievement can get you there. But before you scratch your head in confusion... It starts with digging deep and first focusing on who you are and who you want to be Start by connecting on your values and whats important to you And then learn what you can DO from there That reinforces all of the deepest desires you truly want. Now through rain or shine, when you begin to now achieve the goals that stem from those activities Nurture those seeds and sow that harvest... Youll already realize you achieved what you wanted from just being who you are. And everything else is a beautiful realization of who youve become on the journey. #EmpowermentWednesdays #ArtOfFulfillment #ScienceofAchievement #Journey #Happiness #SocialEntrepreneurship