The Centre for Healing and Peak Performance

Over the years Sarah has been working with us at The Centre, she's developed many techniques that all have similar benefits to help her clients Book your next appointment online at https://thecentreforhealing.janeapp.com #tchpp #mindbodysoul #durhamwellness #pickering #thecentre #optimalhealth #techniques #benefits #peakperformance

The holiday season can make it difficult to stick with your regular nutrition routine, but we want to keep you away from inflammation in the gut so you can enjoy this magical season with your family and friends! We work with our nutrition clients using a VIRTUAL platform! Call us today to learn more and get your appointment booked (905) 420-4325 ... #thecentre #mindbodysoul #wellness #pickering #optimalhealth #inflammation #tchpp #peakperformance #funfactfriday #nutrition #holidayseason See more

Are you ready for the holiday? I don't mean by decorating, baking, putting up the tree and wrapping presents. I'm talking about being ready; mind, body and soul! Read our December newsletter as we provide you with tips and strategies to maintain your mind, body and soul over this special, but crazy, season. Find the link in our bio ... #thecentre #monthlynewsletter #peakliving #mindbodysoul #holidayseason #december #selfcare #happymindset #stayhealthy #wellness #pickering #tchpp See more

Sarah's mottos are: gain greater clarity, strengthen your courage, commit to, and take massive action in pursuit of your goals. Give yourself permission and allow your authentic self to surface and live your life to the fullest. Book your appointment online today! https://thecentreforhealing.janeapp.com ... #mindbodysoul #thecentre #funfacts #therapisthighlight #wellness #pickering #optimlahealth #peakperformance #reiki See more

Have you listened to the Journey to Personal Greatness podcast yet?! The host is our very own, Alvin Brown He brings on special guests in different areas of life, business and success. He also provides you with tips and practical strategies aimed at jumpstarting your journey to personal greatness Find his podcast on all major platforms!!... #journeytopersonalgreatness #podcast #specialguests #practicalstrategies #listennow #applepodcast #spotify #stitcher #tunein

Fascial release has multiple benefits that will help you reach your optimal health and peak performance Schedule your appointment today!! (905) 420-4325 https://thecentreforhealing.janeapp.com... #thecentre #mindbodysoul #fascialrelease #peakperformance #optimalhealth #pickeringwellness

The holiday season can be a fun, but stressful time of the year and It's easy to overindulge on food and drinks Read our December newsletter to learn a few tips on how you can stay healthy during the holiday season Find the link in our bio. We're trying out a new way to deliever our monthly newsletter to you. Let us know what you think by sending us a DM or commenting below!... #thecentre #peakliving #monthlynewsletter #mindbodysoul #stayhealthy #holidayseason #tchpp #optimalhealth See more

THERAPIST HIGHLIGHT Dr. Carmen is our incredible chiropractor and she acknowledges that every individual is unique. She tailors each treatment to the specific needs and goals of the patient. Book you appointment with Carmen today!... (905) 420-4325 https://thecentreforhealing.janeapp.com #thecentre #chiropractic #mindbodysoul #durhamwellness #therapisthighlight #tchpp #peakperformance #optimalhealth See more

Christmas and the new year are right around the corner. Don't be in pain this holiday season, book with us today! https://thecentreforhealing.janeapp.com (905) 420-4325 ... #thecentre #holidayhours #mindbodysoul #peakperformance #wellness #pickering #optimalhealth See more

DING This is a reminder from your calendar about our masterclass with Cheryl Karpen TONIGHT at 5:30pm!! When you attend the session, you'll also QUALIFY for an opportunity to get help on your passion project ... RSVP at [email protected] #selfmastery #masterclass #personalgreatness #free #virtualcoaching See more

What will you plant today? #saturdaythoughts #thecentre #inspire #mindbodysoul #planttheseed #personalgreatness

We have so much to be grateful for #thecentre #morningquote #mindbodysoul #grateful

DID YOU KNOW...?! Alvin offers four personalized blueprint coaching packages for anyone who's ready to make that big change in their life and start living out their true passion and personal greatness. Learn more at https://journeytopersonalgreatness.com or send us an email at [email protected]

TOMORROW NIGHT Are you ready to up your game? Join us virtually on November 17th as we temporarily open our private self-mastery program to welcome our masterclass guest, Cheryl Karpen Reserve your spot today!!... [email protected] #selfmasteryprogram #virtual #groupcoaching #masterclass #personalgreatness See more

Do you have tension in your body that you can't seem to release? Book an appointment with us today so you can get back to doing the things you love https://thecentreforhealing.janeapp.com... #thecentre #fascia #mindbodysoul #fascialrelease #durhamregion #wellness #optimalhealth

WE ARE REMAINING OPEN AS AN ESSENTIAL SERVICE Our therapists and clients safety continues to be our top priority. We consistently maintain daily protocols that comply and exceed the requirements from the Government of Ontario. If you have any questions, give us a call at (905) 420-4325... #thecentre #essentialbusiness #wellness #pickering #healthprofessionals #mindbodysoul #safety #dailyprotocols #optimalhealth See more

Become inspired to reach your personal greatness by virtually joining us TONIGHT at 5:30pm EST as we introduce our masterclass guest, Dr. Teresa DeCicco REGISTER NOW at [email protected] #journeytopersonalgreatness #masterclass #becomeinspired #zoomevent #free #thecentre #upyourgame #mindbodysoul #selfmastery #onenightonly

Ready to get your passion project off the ground? Join our masterclass tomorrow night (November 17th) to qualify for a FREE passion project assessment by successful speaker and author, Cheryl Karpen LIMITED SPACE. Email us to reserve your spot!!... [email protected] #masterclass #passionproject #thecentre #mindbodysoul #journeytopersonalgreatness #pickeringwellness #virtualclass See more

All you need is someone to believe in your dreams In this masterclass segment with Cheryl Karpen, we learn all about how the "Eat Your Peas" book collection came about. #thecentre #masterclass #mindbodysoul #wellness #beinspired #selfmastery #tchpp #journeytopersonalgreatness

We love being a part of our clients wellness journey and helping them reach their optimal health and peak performance Book your appointment today! (905) 420 - 4325 https://thecentreforhealing.janeapp.com... #pickeringwellness #thecentre #mindbodysoul #optimalhealth #peakperformance #wellnessjourney #tchpp See more