The Chronicles of Momma Mac

Today I call you to spread your wings, stretch beyond any limitations you could have and believe that you can indeed make progress in all you do!!!! That is my wish for you today! Missing my daughter Alyssa deeply today- this picture was taken on our last visit to see her in October 2019...now it's zoom calls and phone calls and I have to remind myself everyday that it's all going to be ok, someday soon I will hold her, hug her and smell her hair again(she has amazing shampoo...) The one thing that keeps me from crumbling is knowing that she is one of the toughest women I know...she is leading and creating magic on her own path and in her own way and that is a reminder that I did a whole lot of things right!!!! For now, I will take the virtual hugs, convos and snuggle my equally important son's a little tighter and for a little longer till they move on and do the same path carving in life! Letting go is hard...but watching them spread their wings is magical!!! Happy Tuesday Everyone! Shine as bright as you can! Coach Heather #strength #spreadyourwings

Mental Health Mondays with Coach Heather... Let's Talk about FFT's and how important it is to recognize them as a healthy reset!

So I have officially been eating off my tower for 6 months... I am in control of my veggies-no pesticide, chemicals...I have control of my supply and demand fro...m tower to table I bought my tower through my Juice Plus business paying monthly installments for 12 months. Everything you need for a healthy bounty comes with this kit! If your interested in taking control of another piece of your wellness and grow food all year long we should talk about I can help you do that and save you $$$ too! #wellnesscoach #juiceplus #wholefoods #towergarden

Little wins...great wisdom!

Motivational Monday... What are you currently doing just for yourself? Do you take time to read, rest, walk, bathe, or meditate? In a world that is filled with hustle and bustle... the importance of carving out personal time is crucial to keep you strong! ... It's time to take back a piece of yourself! Family is important and self-care is an amazing coping skill to pass along the generations! It all starts with you! Happiest thoughts and wishes! Coach Heather Indigenous Life and Wellness Coach www.thechroniclesofmommamac.com #selfcare #Respect #love #growth#lifecoach