The Clinic on Dupont
99 and 101 Dupont St. Child & Adolescents Clinic | 107 Dupont St. M5R1V4 Toronto, ON, Canada

Life today is razor's-edge tense. If your regular coping methods aren't measuring up, there are science-backed actions we can add on our own to ease anxiety, depression and stress all done naturally, no doctor's note required.

In 2020 our lives are interrupted, not canceled. Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. We are here to help and are accepting new clients. Our highly trained, licensed team of Registered Psychologists, Social Workers, Psychotherapists, and Addiction Specialists are providing all consultation and treatment services by phone and video appointments. Please contact Dr. Randy Katz 416-515-2649 ex:228... or [email protected] to be connected with a licensed therapist. . . . . . . #COVID19 #StayAtHomeChallenge #SafeHands #MentalHealth #MentalHealthMatters #TogetheratHome #Coronavirus #CoronavirusCanada #MyPandemicSurvivalPlan #AnxietyManagement #anxiety #depression #selfcare #selflove #love #health #wellness #mindfulness #recovery #psychology #wellbeing #life #loveyourself #inspiration #meditation #talktherapy See more

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. We are here to help and are accepting new clients. Our highly trained, licensed team of Registered Psychologists, Social Workers, Psychotherapists, and Addiction Specialists are providing all consultation and treatment services by phone and video appointments. Please contact Dr. Randy Katz 416-515-2649 ex:228 or [email protected] to be connected w...ith a licensed therapist. . . . . . . #COVID19 #StayAtHomeChallenge #SafeHands #MentalHealth #MentalHealthMatters #TogetheratHome #Coronavirus #CoronavirusCanada #MyPandemicSurvivalPlan #AnxietyManagement #anxiety #depression #selfcare #selflove #love #health #wellness #mindfulness #recovery #psychology #wellbeing #life #loveyourself #inspiration #meditation #talktherapy See more

Stress, like a pandemic, puts our brains into fight or flight mode, disrupting attention, memory, breathing and sleep. But experts say it’s all very normal.

LISA ZEMANOVICH, M.S.W, R.S.W. provides a series of helpful techniques to help manage the uncertainty, unpredictability, and anxiety we are all experiencing during the current pandemic.