The Community Compass

HEY EVERYONE! Jesse Martineau here! TODAY I learned about ANOTHER awesome group ready to fill the gaps with emergency response needs for the Tri-Region! CHECK IT OUT! "Spruce Grove Community Church is dedicated to helping the communities of Spruce Grove, Stony Plain and Parkland county by providing relief during Covid-19. -subsidized grocery assistance (pick-up, delivery, gift cards)... -household supplies -toiletries -prescription pick-up/delivery. -essential utilities We are also open to assess any other essential needs or urgent requests not listed above. As some families may need one time aid and are not able, or ready, to access any longer term programs already in place, we can provide for their immediate needs and will do what we can to connect them with a program or service that can address a more permanent support. Our goal is not only to respond with aid, but to be a bridge to other organizations families may need for extra care during this difficult time." Helps Team Contact: Email: [email protected] Phone:(780) 306- 1955

It’s go time!!!! If you had asked us 2 months ago about the new location we would have said we really don’t know whether we are even going to still be around..., let alone open the new location; the support we have received from our communities has been nothing less than amazing Over the past couple of months we have had the opportunity to serve many of our customers, as well as meet so many new people, hopefully, there are many more loyal Perkinites now... We were blessed to have had the opportunity to keep our team employed, and that they were willing to continue working with us; and luckily, didn’t run out of toilet paper, or sanitizer If we were to say there was a silver lining through this whole pandemic; it would be how our communities came together to support each other. We seen so much love for one-another over the past couple months, it was truly heartwarming The support local seems to have taken precedence for many, and we couldn’t be prouder to be a part of, and promise to continue supporting our communities in any way we can. With many conversations we are going to move forward with the drive thru, this has been a dream of ours, and yours for many years, and the truth is, if we don’t move forward, we may not survive as we have a lease already in place Before the pandemic we launched a crowdfunding campaign to help build out the new location, once COVID-19 hit, our entire world, along with everybody else’s became completely upside down. We felt reluctant to mention anything else about the new location; after all, how could we be worrying about a new location while many people, and businesses are worrying about simply surviving! We had conversations with a few of customers, and they said that there is no way for anybody to help if they don’t know what, or why they are helping; all you have to do is ask. Through these conversations we know that many of you want to help us create this new community space; So here we go....... Our crowdfunding campaign is not a free money campaign; we are selling exclusive limited pre-paid Perks cards that will be dispersed when the new location opens. If you’re interested in investing without the Perks Card crowdfunding campaign you can send us a private message or email. We know that this is a huge ask, and we do not want to anyone to put their financial well-being at jeopardy to help us out, but if you can join us in this dream we would be forever grateful for your support. https://perkscoffeehouse.ca/crowd-funding The cards can be purchased at the Spruce Grove, or Stony Plain, or online with the link below https://perkscoffeehouse.ca/online-store

Are you ready to share your story? There is significant healing in taking the vulnerable step to share your experience and put words to the journey you have wal...ked. Which is why we have created an anonymous space online for you to do just that. Consider sharing yours today bandtogethercommunity.com/share/ #webandtogether See more

Well if you were wondering what the heck to do this summer, WORRY NO LONGER, the Tri-Region Bunch is here to save you!! Visit bit.ly/triregionbunch for MORE INFO!!! Thanks everyone who participated!... The Community Compass Jesse Martineau Michelle Enright Jason Gondziola Angela Fetch Kathryn Marie Way Stony Plain, Alberta Alberta Parenting for the Future Association Stony Plain Public Library Spruce Grove Public Library City of Spruce Grove - Your Local Government Parkland County Parkland Community Library Stony Plain Youth Centre

It’s go time!!!! If you had asked us 2 months ago about the new location we would have said we really don’t know whether we are even going to still be around..., let alone open the new location; the support we have received from our communities has been nothing less than amazing Over the past couple of months we have had the opportunity to serve many of our customers, as well as meet so many new people, hopefully, there are many more loyal Perkinites now... We were blessed to have had the opportunity to keep our team employed, and that they were willing to continue working with us; and luckily, didn’t run out of toilet paper, or sanitizer If we were to say there was a silver lining through this whole pandemic; it would be how our communities came together to support each other. We seen so much love for one-another over the past couple months, it was truly heartwarming The support local seems to have taken precedence for many, and we couldn’t be prouder to be a part of, and promise to continue supporting our communities in any way we can. With many conversations we are going to move forward with the drive thru, this has been a dream of ours, and yours for many years, and the truth is, if we don’t move forward, we may not survive as we have a lease already in place Before the pandemic we launched a crowdfunding campaign to help build out the new location, once COVID-19 hit, our entire world, along with everybody else’s became completely upside down. We felt reluctant to mention anything else about the new location; after all, how could we be worrying about a new location while many people, and businesses are worrying about simply surviving! We had conversations with a few of customers, and they said that there is no way for anybody to help if they don’t know what, or why they are helping; all you have to do is ask. Through these conversations we know that many of you want to help us create this new community space; So here we go....... Our crowdfunding campaign is not a free money campaign; we are selling exclusive limited pre-paid Perks cards that will be dispersed when the new location opens. If you’re interested in investing without the Perks Card crowdfunding campaign you can send us a private message or email. We know that this is a huge ask, and we do not want to anyone to put their financial well-being at jeopardy to help us out, but if you can join us in this dream we would be forever grateful for your support. https://perkscoffeehouse.ca/crowd-funding The cards can be purchased at the Spruce Grove, or Stony Plain, or online with the link below https://perkscoffeehouse.ca/online-store

The Town of Stony Plain has a new project in the works check this out! Have you become a Canadian citizen? They want to share your story! https://www.stonyplain.com/en/play/canada-day.aspx

Decorate your cars or break out your vintage vehicles/motorcycles/company branded vehicles to come join us for the " Parade of Hope - Spruce Grove." In this time of physical distancing and social isolation, let us come together as a community to bring some good cheer to those residing in various seniors centres in Spruce Grove and Stony Plain. Find us on facebook for more info: Parade of Hope - Spruce Grove... Project Joy UP Chat Stony Plain, Spruce Grove, Parkland County & Beyond Stony Plain FCSS Stony Plain Chat Town of Stony Plain City of Spruce Grove - Your Local Government Spruce Grove Local Chat Searle Turton Dane Lloyd Searle Turton Stuart Houston William Choy

Well we have heard the outcry for MORE GENESIS! Today Jesse Martineau sits down with Genesis Lamboson to talk about his latest single AND to share his INSPIRING story of moving to Canada! ALSO: Businesses are slowly opening all across the Tri-Region! #SUPPORTLOCAL !!! Let's keep them rolling!

We want to shout out as many re-opening local businesses as we can THIS FRIDAY! Read Below!

We have some awesome services here in the Tri-Region, unfortunately sometimes people will still fall through the cracks... Yet we try to keep working toward catching everyone! Today Jesse Martineau Zooms with Brett Esslinger for the #EngageBus and https://scatteredsaints.ca/ - Jan Gillett of Parkland Pregnancy Support Centre - and Anne Montgomery the incomming President of Rotary Club of Spruce Grove !!! Find out what these places offer AND how YOU can help them in their causes!

Check out the Stony Plain Youth Centre!

This week Jesse Martineau talks about FOOD! Lots of great info in this episode about Auggies Cafe, Neighbourlink Parkland and the Parkland Food Bank Society Please find out more about these places! ALSO:... MORE FOOD! But this time how to grow your own! Check out #GreatCanadianPotatoChallenge https://www.facebook.com//a.19040117433/2999388043437584/ BUT WAIT THERE'S MORE! The #TriRegion's own Genesis Lamboson performs!!! UP Chat Stony Plain, Spruce Grove, Parkland County & Beyond Stony Plain FCSS Wabamun & Area FCSS City of Spruce Grove - Your Local Government Town of Stony Plain Greater Parkland Regional Chamber Members Group Parkland County Parkland School Division

Last day to post your photos from Mental Health week is May 10. Be sure to tag @thecommunitycompass and use the #GetRealTriRegion. Our prize boxes are sourced from local businesses throughout the region.

Are you concerned about a senior? #JustContact211 for information and resources. Call 2-1-1 Text INFO to 2-1-1 Chat online at ab.211.ca

Relaxation and sleep are important mental health protectors. How you relax can be doing very little but it doesn't have to be. Share what relaxes you, include the hashtag #GetRealTriRegion You could start by sitting in the sunshine, reading a story, taking a nap, going for a run, doing guided meditation or practicing Tai Chi. Headspace 1 minute Guided Meditation (also the webpage has information about meditation, although it usually has a fee it is being waived during COVID...) https://www.headspace.com/meditation/guided-meditation OR Calm App 10 minute Mindfulness Meditation - Be Present https://www.youtube.com/watch Ever Active Schools Parkland County Parkland School Division Stony Plain FCSS Wabamun & Area FCSS Alberta Health Services Town of Stony Plain City of Spruce Grove - Your Local Government

Friday: Relaxation & Sleep Why is this a protective factor? Taking time to unwind and enjoy life is an important part of maintaining good health. Meditation, when practiced regularly not only relieves stress and anxiety, but also is shown to improve mood. This deep relaxation has many other potential benefits as wellit can decrease blood pressure, relieve pain, and improve your immune and cardiovascular systems.... What are we asking you to do? Take a picture that shows you relaxing and include a piece of paper in the picture that says #GETREALTriRegion Suggestions include: Sitting in the sunshine, reading a story, taking a nap, watching a favorite movie, try a guided meditation or Tai Chi Our Call to Action Try doing at least one thing daily that brings you joy, whether that's reading a book, learning something new, or stretching. Any of these can be useful, and really the most important part is finding something that works for you. Join us in the zoom room at noon to relax