thecondotrainer

AVOID INJURIES. Get professional help. . . The Condo Trainer.... . . DM for in-home training details. . . #torontocondos #inhometraining #condogymworkouts #condotraining #personaltraining #coreactivation #coreworkout #corestrength #toronto #northyork #scarborough #business #posture #smallbusiness See more

Whether is for warm-up or finisher. Side planks are great for strengthen you core to enhance your posture. . . The Condo Trainer. .... . DM for in-home training details. . . #torontocondos #inhometraining #condogymworkouts #condotraining #personaltraining #coreactivation #coreworkout #corestrength #toronto #northyork #scarborough #business #posture See more

100% CONSISTENCY. Every week we worked on Joey's hip hinge. I can said that it's paying off. Training is not about perfection, it's about progression. . .... If you have any training related questions. DM The Condo Trainer . . #torontocondos #toronto #personaltraining #progression #condotraining #condogymworkouts See more