TRX Boot Camp Hamilton
790 Main St E L8M1L4 Hamilton, ON, Canada

I remember when I got a call from a woman that was feeling lost, confused, stuck and felt like she had done everything that she could to achieve the goals that she set out for herself. She kept trying to make the changes with the same habits that she already had. - Her thought was "what are you going to tell me that I don't already know Michael" Because she had done so much research and learned so much that she thought she knew everything. "Dr. Google and YouTube." - The reas...on that she wasn't getting anywhere was that she thought that she knew everything and kept lying to herself that she "Knew it all" - Now that she has gone through my program she's been able to see the areas that she had no idea about and why she wasn't able to achieve the results and achieve her goals before. She's now hitting goal after goal and feeling like she can do anything. - My job is to help you go from A to B with as little confusion and to keep it as simple as possible. If you've been stuck in what you want to achieve it may be time to stop lying to yourself and get the answers that you need. Remember the old saying K.I.S.S. Keep it simple silly. It's time to stop making the same silly mistakes and get the help you need to get unstuck, get clear and find your path. - Want to chat? Send me a line and see how I can help you too. . . . . #change #makechanges #stoplyingtoyourself #lovelife #fitness #lifegoals #highperformancecoach #unshakeableyou #itstime #changeyourlife #hamilton #burlington #oakville #toronto #hamont See more

Happy Saturday - No matter how it looks. You got a fresh start today. What are you going to do with it? - Enjoy this beautiful sunrise

I remember vividly when a young lady came in to talk to me about her fitness goals and she just wasn't able to achieve them. She kept going to the gym and tried to eat better not getting anywhere. . In reality, it wasn't working for her because she wasn't taking care of what the REAL concern was. Her mental health and love of self. . If you're still trying to achieve the goals you have without wanting to get to the real cause of what's going on within. You won't likely hit ...and maintain them. . It's been so amazing for me to see her continue to not only maintain her healthy ways. But she now has the clarity that she's always wanted. . Sometimes you just need to hear one person that's there for you. One more word that can help you to turn it all around and have what you want. . https://youtu.be/-2U0Ivkn2Ds

How do you make your planks more challenging? My baby likes to push her daddy to the next level. It runs in the family

Did you know that your ego ( that little voice in your head) has been holding you back from achieving your health and fitness goals? - What would it be like to finally achieve your goals and maintain them in a simple and healthy way? - Are you ready to finally make it easier on yourself and truly take care of you?