Eva The Cretan Nutritionist

A Magic little pill.. B12 that is. Here’s WHY it’s so important: ... - Protects the nerve’s insulation system (the coating on our nerves, aka myelin sheath) - Helps in the formation of red blood cells - It’s almost impossible to get B12 from a vegan diet, considering animals produce B12 (and we get it from them). They don’t ingest B12 from their food - B12 deficiency is linked to diseases of the nervous system, dementia and Alzheimer’s - It’s actually measured in Micrograms as opposed to Milligrams, that’s how little we need, but how crucial it is - If you have a weak digestive system you are likely deficient in B12 (and other vitamins for that matter) because of poor absorption - You can be B12 deficient without being anemic. But if you ARE anemic, you are B12 deficient! PERSONAL STORY: I had a B12 injection a few months ago after showing very low levels. Within hours, I felt subtly yet noticeably better (my sleep, energy and mood improved). Since then, I take daily sublingual little pills to keep my levels normal since I eat 95% plant based diet. Next time you go for a blood test, get your B12 levels checked, now that you know how important it is to your health what do you have to lose?

Do you own a cast iron pan? If you keep it somewhere in the back of a cupboard, it’s time to bring it out - and keep it out! Here are the benefits: Higher intake of iron in a natural way! Especially if you are iron deficient, a woman, or anemic, this is an easy way to boost your iron intake... The food is always tasty! You can pop it straight in the oven to finish cooking and you can even bake in it TIP! Make sure it’s always seasoned and NEVER wash it with soap! Cast iron pans will last a lifetime if you take care of it. *Special thanks to my Mom who taught me about them* #cook #healthylifestyle #healthyfood #wellness #tipsfromeva #eatwell #nutritiontips #foodtips #health #healthtips #eat #eatwell #natural #eathealthy #foodie #tips #likewhatyoueat #nutritionist #holistichealth #holisticnutrition

A twisted chocolate cup. Decadent, smooth, with a walnut crunch. It’s the adult, sexy version of a store bought candy bar ... 5 minutes, 4 ingredients: - 1 cup dark chocolate chips (or chocolate of choice) - 3 Tbsp coconut oil - 10 dates, roughly chopped - 1/2 cup chopped walnuts Melt chocolate and coconut oil in microwave (in intervals), or over double boiler. Stir in chopped dates and walnuts. Spoon into mini muffin cups, or pour on parchment paper. Freeze for 30 minutes or refrigerate overnight. If you used a flat pan, cut the chocolate into pieces. Optional sprinkle with salt or coconut flakes < I forgot to!

Black Forest Baked Oatmeal! (Protein PACKED!) As much as I love my smoothies, yogurt with berries and fancy oatmeal for breakfast, I’m over the mushiness... I need a bite to my breakfast here and there! Something to chew on, hold with my fingers (that’s the best tasting food ) and with a little texture. Well here it is:... Healthy breakfast + decadent dessert = These. Plus: Quinoa - for a punch of protein Cauliflower - an anti-cancer vegetable! You’re also getting protein and vitamin C Oats - fibre to keep you full longer and to balance blood sugar for less cravings and mood swings Chia seeds - healthy fats for nervous system, hormone and brain support Cherries - for antioxidants and colon cleansing. Baked Oatmeal recipe inspired by @whatrobineats -2 cups oats -1/2 cup quinoa flakes (can sub with more oats) -1 cup riced cauliflower -pinch of salt -1 tsp cinnamon -1/2 tsp turmeric (only because I put turmeric in everything; it’s optional) -1 banana -2 tsp chia seeds -1/2 cup honey or maple syrup -1 1/4 cup milk of choice -1 cup frozen or fresh cherries, roughly chopped -1/3 - 1/2 cup dark chocolate chips, or chocolate bar, chopped Mash banana in a small bowl and add chia seeds and milk. Let sit. Stir all dry (first 5) ingredients together in a large bowl. ** If using frozen riced cauliflower, defrost in a colander under warm water for a minute and pat dry with a paper towel first. Add honey to wet ingredients then add to large bowl and stir well. Add cherries and chocolate and stir just until incorporated. Bake in 9 pan for 45 minutes. Remove from pan and let cool before cutting. #recipe #bakedoats #breakfast #snack #healthylifestyle #healthyfood #eatwell #likewhatyoueat #food #healthyeating #foodie #holisticnutritionist #nutritionist #baking #eat #vegan #vegetarian #glutenfree #sundaybaking