The Cornerstone Studio
1519 Gerrard Street East M4L 2A5 Toronto, ON, Canada

* We're all different we have different bodies different needs ... Just because you're not growing the same way as someone else does not mean you're not growing don't look to others to dictate how you should look or who you should be your journey is your own keep going * * * * * * * * * * * #fitness#fitnessmotivation#challenge#motivationmonday#fitfam#csstudio#wellness#homeworkout#nobodyshame#fitnessgram#wellness#hiitworkout#torontofitness#torontolifestyle#personaltrainingtoronto#torontofitnesshype See more

* transformation doesn't happen overnight all the little things add up to BIG changes ... be consistent & trust the process FORM over EVERYTHING * * * * * * * * * * * * #fitness#fitnessmotivation#challenge#fitfam#wellness#homeworkout#nobodyshame#fitnessgram#wellness#selflove#bodypositivity#hiitworkout#torontofitness#torontolifestyle#personaltrainingtoronto#torontofitnesshype#torontotrainer#strongertogether#putinthework#formovereverything#trainsmarter#strongertogetherr#livefunctionally#strength#mobility#consistencyiskey#trusttheprocess See more

* Sometimes you don't know you need a change till you're met with a challenge. And sometimes the only way to change ... is to challenge yourself. Whatever your journey, we're here to help. * * * * * * * * * * * #fitness#fitnessmotivation#challenge#motivationmonday#fitfam#csstudio#wellness#homeworkout#nobodyshame#fitnessgram#wellness#selflove#bodypositivity#hiitworkout#torontofitness#torontolifestyle#personaltrainingtoronto See more

* Yoga is for Everyone. & we mean that. so we've created a class... to bring us all together across age and experience this Hatha style is a grounding & therapeutic series, accessible and safe for beginners, and still challenging for more experienced students, with an emphasis on creativity and exploration Saturday Mornings 10:15-11:15 am $16/ Person $24/ Household Let's move together !!! Register here: https://app.jackrabbitclass.com/regv2.asp * * * * * #strongertogether#cultivate#create#creativity#yoga#namaste#meditation#explore#mobility#fitness#family#torontofitness#torontolifestyle#flow#yogaflow#wellness

* We're always striving to grow with the needs of our community. In that spirit we have 2 (that's right,) ... new classes Both these classes will be body weight friendly sooo if you don't have any equipment don't sweat it Monday Strength 7:15-8am & Tuesday Pilates 6:30-7:30am More ways to help you move, and help start your day off with energy!! head to http://www.cornerstonestudio.ca//fitness-classes/live-str/ to register * * * * * * * #fitness#fitnessmotivation#challenge#fitfam#wellness#homeworkout#nobodyshame#fitnessgram#wellness#selflove#bodypositivity#hiitworkout#torontofitness#torontolifestyle#personaltrainingtoronto#torontofitnesshype

* love love love for ourselves, our friends and family & our community ... It's in that spirit that we want to invite you to join us, starting NEXT WEEK from: Tuesday February 16th to Tuesday March 2nd for the ...... SPREAD LVE Campaign Here are some details... * 2 Weeks FREE !!! (yup you read that right) Open to ALL Choose from 4 weekly classes, for a max of 6 classes/person for the two week period with a donation (PWYC) to 1 of 3 GoFundMe campaigns to support the Gainsborough Fire victims here in our community : Tues Feb 16th & Tues Feb 23: 10:30-11am Strength & Conditioning Wed Feb 17th & Wed Feb 24th: 5:30-6pm Core + Cardio Thurs February 18th & Thurs Feb 25th: 10:30-11am Core + Cardio Mon Feb 22nd & Mon March 1: 5:30-6pm Strength & Conditioning Classes are 30min No equipment or experience is necessary All are welcome Link in BIO for gofundme & to register http://www.cornerstonestudio.ca/f/adult-classes/promotions/ * * * * * * * * #fitness#fitnessmotivation#challenge#fitfam#wellness#homeworkout#nobodyshame#fitnessgram#wellness#selflove#bodypositivity#hiitworkout#torontofitness#torontolifestyle#personaltrainingtoronto#torontofitnesshype#torontotrainer#strongertogether#putinthework#formovereverything#trainsmarter#strongertogetherr#livefunctionally#strength#mobility#consistencyiskey#trusttheprocess