The Dailey Method White Rock

We've got 2 new offerings for you this week! Starting on Jan. 5, our Tuesday 5:45PM Class will now be Dailey Fusion If you love cardio+barre, this class is for you And check out our FREE Community Class on Wednesday, Jan 6, 5:45PM ~ join us for 45-minute Dailey Express. It will be a great way to de-stress after work and get ready for dinner time! Book your class here: https://tinyurl.com/yaxrjhj8

Hope you are enjoying your cloudy Saturday --- so different from our sunny Friday yesterday! But, cloudy or not, there are still so many reasons to be grateful for weekends. I for one, am happy that my kids are not in school {no pick ups, no lunches/ snacks to worry!}. Whether you are lounging today or prepping meals for the coming week, do what rejuvenates your body and what makes your soul feel good. . . Tomorrow, we offer our second yoga class taught by our dear Dana @dancingdanadixon at 8AM. Take this class while the house is still quiet --- you'll have plenty of time after to prepare brunch for your crew. Join us: https://tinyurl.com/yxllfazf

Super fun-class with my birthday crew! Friends joining as far as Cincinnati! Thank you!

Today was a different day. I woke up feeling "off." Did errands almost the whole day and house chores as soon as I got back. At one point, I was eyeing the couch to squeeze in a nap! BUT... . So as soon as I got dinner ready, I jumped on my bike and did a shortened version of our Dailey Cycle. ' ! TOTALLY PICKED ME UP and got me through the rest of my to-do's and now I'm feeling so much better How about you? What rejuvenates you?

Happy New Year, everyone! Your best 365 days begins today. Here's to a better, healthier, stronger year to all!

The final minutes of class, in final stretch.... when you feel so much longer, looser, lighter, stronger. Tap into your breath and ground yourself. Take this time to appreciate all your hard work in class and thank yourself for showing up for class. You did it. Hello, Tuesday!

Begin the new year right, with a strong resolve and support of a community. We are here for you! Join us for our community classes this January and experience the #dailey difference. We are confident you are going to love how you feel: longer, leaner, stronger and more fit! Our first FREE community class is on New Year's Day, Jan 1 at 9AM with a heart-setting yoga class. Set your intentions for the year, move and breathe mindfully and melt away the stresses of 2020! Sign up here: https://tinyurl.com/yaxrjhj8

Out with the old, in with the new! Greet 2021 with open arms and high-fives! Join us this new year and make it your BEST YEAR YET. 365 days of standing taller, feeling lighter and getting more fit. On for a limited time: Buy One INTRO OFFER for new clients: $49 2-Weeks Unlimited Classes and GET ONE FREE to gift to your workout buddy! Purchase here: https://clients.mindbodyonline.com/classic/ws

Felt good to start the day with Dana's @dancingdanadixon community class this morning, but it felt EVEN BETTER to move and breathe together with these ladies! Never underestimate the power of COMMUNITY! Thank you to everyone who joined us in this free community class --- we hope to see you for the rest of the month in our other classes. Dana's next yoga class will be on Sunday, Jan. 17th, 8am.

It’s not always easy to show up for classes {especially around the holidays}. But that post-workout glow and super-light feeling afterwards? Sooooo worth it! Undeniably #daileygood

Our next FREE COMMUNITY CLASSES TOMORROW at 9:30AM and on Jan 17th, at 8AM will be taught by a familiar face to everyone here in Dailey. Dana has been a committed member and has recently finished her Yoga Teacher Training. We are grateful to have her teach 2 classes this month for us. Expect her class to focus on breathing that will invigorate the body and centre the mind. Dana has been a dancer, choreographer, yoga teacher and movement enthusiast for over 20... years. She has received numerous awards for her choreography and currently is a faculty teacher at Spiral Dance where she teaches competitive and adult dance programs. Dana has been the Choreographer for the BC Lions Felions Dance Team since 2017. To add to her already extensive training background she recently completed her 200-Hour registered yoga teacher training with Lauren Roegele . Dana is excited to fuse the principals of Hatha yoga with her dance knowledge to inspire and promote student well-being. She brings an infectious passion and energy into all her classes, so expect a dynamic yet thoughtful practice when you take her class. When she's not teaching, Dana is a loving wife and a mother of two beautiful children. Sign up for her class here: https://tinyurl.com/y4buq29z