The Discovery Path

Commit to 5 minutes of movement (yoga or any movement you are comfortable with) a day to create a home practice. It's very important to create this practice because we spend too much of our time on other things. By committing to 5 minutes a day, the idea of a daily practice becomes less daunting. Time to take action. . . .... . . #yogaselfpractice #yogapracticenotyogaperfect #yogaddict #yoginisofinstagram #asanapractice #yogastrength #yogastretch #movingmeditation #yogaworld #yogabalance #beginneryoga #practicenotperfection #practiceyoga #homepractice #yogaonline #onlineyoga #yogaanywhere #yogainspo #dailyyoga #yogateachers #yogatribe #yogachallenges #yogagoals #yogaprogress #myyogajourney #yogajournal #yogavibes #yogamotivation #pranayama #igyogacommunity See more

This is mindfulness. #thichnhathanh . . .... . . #mindfulnesspractice #mindfulliving #bepresent #selfdevelopment #selfimprovement #mindsetiseverything #yogaposes #selfawareness #energyhealing #affirmations #lifecoaching #selfhelp #positivemindset #ptsd #mindful #mindbodysoul #mentalhealthmatters #stressrelief #higherconsciousness #selfworth #mentalillness #manifestation #personalgrowth #growthmindset #holistichealth #manifest #yogajourney #holistic #lightworker See more

I'm not a perfect person. Nor do I claim to be. This is my healing. Open space for your healing too. #karreuchetran . . .... . . #healingenergy #healingjourney #selfhealing #reikihealing #naturalhealing #chakrahealing #holistichealing #trauma #ascension #spiritualjourney #empath #metaphysical #divinefeminine #higherself #spiritualgrowth #healingcrystals #selfawareness #energyhealing #affirmations #tarotcards #heal #selfhelp #healer #ptsd #mindbodysoul #mentalhealthmatters #guidance #psychic #connection See more

The voice in your head needs a rest. . . . .... . #meditationpractice #breathwork #soundhealing #pranayama #chakrahealing #kundalini #mindfullness #spiritualjourney #higherself #healingcrystals #selfawareness #energyhealing #affirmations #mindful #mindbodysoul #mentalhealthmatters #guidance #stressrelief #mantra #yogisofinstagram #psychic #loveandlight #higherconsciousness #intuition #yogadaily #manifestation #buddhism #chakra #personalgrowth #thirdeye See more

Dare to be different. Embrace your uniqueness. Recognize that our own sensibilities are of equal value. The more secure we feel about our ideas and opinions, the more easily we can respect those of other people. When you stand resolutely in your own identity, you create a space in which others can stand as well. . . . .... . #daretobeunique #abovethenoise #constantlyimproving #feedyourfocus #daretobebold #inspiredesign #daretoshine #daretobe #daretobeyou #standoutfromthecrowd #daretocreate #daretobedifferent #beconfident #inspireothers #bebrave #nextlevel #bethechange #authentic #yogaclass #yogacommunity #activewear #igyoga #instayoga #yogaeveryday #wellbeing #movement #flow See more