Gina Keeping

If you don’t follow me on Instagram, head on over and have a peek. I share (and plan to share a whole lot more) on the reels feature all things related to life and business. Check out today’s reel all about increasing productivity!!!

Anddddd we have a winner!!!! The winner of the Christmas Giveaway goes to Adrianna O’Hara. I combined all entries on FB and on Instagram and she was the lucky winner. A huge congratulations and I can’t wait to deliver your goodie bag Adrianna, you are the lucky winner of.... * #EMPOWERED Crew Neck ... * #EMPOWERED Toque * Untamed by Glennon Doyle (My favorite read of 2020) * $25 Gift Certificate from Starbucks * A pottery mug from my favorite local potterer * My fav essential oil * Access to my signature 3-month, Say YES to You course (starting in January - valued at $999) * De-stress your life course (self-paced course - valued at $97) * VIP seat to a full day #GETCONNECTED event in January * You are Enough Mirror Decal See more

Be bold . Be brave and find the place you DO belong

Tomorrow is GO day with some amazing women who are stepping up, making changes and ready to take control with my Say YES to You Course. The Sunday before I run this course, I usually go back and take a look at the previous FB groups, look at all the growth, the support, the confidence gained, the break throughs, the highs, the lows, the support, the accountability all of it. It really leaves me in a pile of tears as I see these women grow, blossom, step into their confidenc...e and find that light in them that I knew was there all along. As I sit here sobbing and being damn proud of these women, I am so excited to welcome the new ladies into the group tomorrow. To help them step into their confidence, to watch them grow, to support them in a safe place, to set goals and help them achieve them, to create success habits and watch them open up and become the woman that is burning inside to get out. I am pretty proud, honoured and humbled that I get to do this work. If you want to be amongst those women, get yourself signed up for go day tomorrow. I would love to see you amongst those amazing women and help you shine like you are meant to, too.

The sunrise of course, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it. Gene Amole The perfect way to start the shortest day of the year. ... #sunrises #yyt #709 #getoutside #thosecoloursthough #oceanviews #lifecoach #businesscoach #mindsetmatters #selfhelp #goals #shineon #keepgoing #motivation #lifestyle #thesmallthings #natureaddict

Imagine starting 2021 feeling like this? I did the Say Yes to You course with Gina several years ago and my life changed for the better in many ways. This course is exactly what I needed to be the best version of me. I learned so much about myself, what was holding me back and how to live a life of positivity, fulfillment and success. We tackled limiting beliefs, improved self worth, improved mindset, set and achieved goals, developed boundaries, created new healthy habits a...nd so much more. The tools I learned in this course are why I am who I am today and I believe total body health starts from within. I discovered daily self care tools in this course and I use them every single day. The best part of the course is Gina. She is genuine, knowledgable, funny, dedicated, supportive, honest and just one of the best people I am fortunate to know. The weekly video calls are so personable and an added bonus to the course. You meet a community of like minded people and they become your tribe. Gina has a heart of gold and I feel grateful that she came into my life. You too can live the life you've always wanted with the influence of Gina Keeping as your coach. This course was one of the best gifts I've ever received. Give yourself the gift that you really want and need- SAY YES TO YOU! Jennifer Spencer You don’t need to imagine, you CAN feel and achieve these same outcomes too. You just have to take a chance. ***Doors are closing soon, so grab your spot now - You don’t want to start 2021 saying you wish you would have signed up***

Day 3: creating a community that supports you and fosters your growth and why it is necessary for you to uplevel Also, details about my Say YES to YOU course starting January 11, 2021.

Being an educator in the school system for 15 years has made creating, client driven, high end courses my JAM or dare I say my super power. (Well that and helping women find their own super powers of course). That combined with specialized training with Tony Robbins himself, the guru of mindset and becoming a strategic intervegenist and life coach under his guidance has been quite the ride and has given me THE best tools to help my clients. As I look over the course material ...I have planned out for my ladies signed up for the Say Yes to You course, I am super pumped to guide them over the next 3 months, to help them step into their confidence, set and achieve individualized goals, overcome blocks and fears, learn how to love their fabulous selves and show them how to set themselves up for success in a world that wants to shrink them. Which brings me to my next point.... because it has been a hot topic of discussion over in my inbox, here are 3 tips when investing in you, your business or anything you buy for that matter.... 1.) Learn from the best. While experience is a great asset, education, living by example, having results and appropriate trainings are a huge (not the only) indicator of the experience you will have. 2.) Do your research. Whether it is a product or service, learn about it. Look at reviews, talk to RELIABLE (key word there, because there are some negative nellies who are never happy) people and even reach out to past clients. 3.) If it is a service based experience you are seeking, interview them and see if you guys are a good fit. A nice combo of all 3 would be the perfect mix to optimize your experience. Hope these 3 tips help you find the best experience for YOU and if you ever have any questions about how to even start the process of looking, reach out because I have even more tricks up my sleeves. (Featured photo, some amazing women from our retreat posing in their super women pose).

Day 2/3 Boundaries....we all need them! Use this to help you identify and establish them!

Let me guess, you have signed up for so many different programs and haven’t started any? This my friend is called the Shiny Object Syndrome. We have so many good intentions, we sign up for all the things, opt in to all the freebies and then don’t start any of them and you end up feeling like a failure. Not what you had in mind to start 2021. Yup, I can totally relate. It used to be my speciality.... Now don’t feel bad about yourself if this is you, just know it doesn’t have to be that way and please know, you are NOT a failure. In fact, This is why when you sign up for my programs, I take you by the hand and lead you through. This is why I keep my numbers small. There is no slipping through the cracks once you say yes to you, with me. (See what I did there?) I know investing can be scary. I know it is easy to let the fear control you and stay comfortable in what you don’t know. This is why I run my group coaching courses the way I do...I have been there and know that changing your habits needs accountability and someone to help and challenge you. Which is where I come in.... I push you when you don’t want to show up. I am there to encourage you. I am there to celebrate you. I believe in you when you can’t. I hold you accountable and won’t let you quit on yourself. You ready? Not ready to dive in with me? No problem there, try picking just one thing that is speaking to you THE most and focus on that. Once you master that, move onto the next goal/program/course. Energy flows where attention goes. If your focus and attention is scattered, your actions will be too! Featured a photo highlighting my fashion sense and my color coordination game is onpoint....

After interviewing past and current clients, most if not all felt one or more of these objections before they worked with me. If you struggle with investing in yourself, check out the top 3 reasons why people do NOT invest in themselves.