The Energy Lab
Unit 8 410 Lewis Road L3M 5Y3 Stoney Creek, ON, Canada

Mornings with Christopher Hanke fill Labbers hearts with health and happiness What a ride ! We love ABBA too

Grateful to be able to ride the VIBE in person to this magical motivator! Chris H always brings such positive energy and infectious smile to his class For 30 mins we forget about anything accept enjoying life and great music with friends that become family . #spinbitchspin #greatunes #inperson #positivevibes #greatworkouts

Thankyou Labbers for all your generous donations. Today Susan Lewis stuffed her red sleigh with so much love . Labber Love So grateful to live in a caring community of loving people that give back ... Thankyou Labber , Susan Lewis for creating the opportunity to help fill the shelves at Stoney Creek Food Bank. Nurse by day SUPER WOMAN by night.

Give the gift that gives all year to your loved one HEALTH MINDBODY SELFLOVE Gift cards available. Memberships ... Private sessions Merchandise ( swag ) . . #supportsmallbusiness #healthylifestyle #merrychristmas See more

Love is in the air Thankyou JT for your heartfelt , loving, uplifting and unforgettable message. You see Us & We see YOU... We are so lucky to be with you during these unforgettable days. We will always remember who we were during the Pandemic You will always be remembered as someone that sprinkled love and kindness at the LAB every day Thankyou for all your support , and for choosing the LAB as your happy place LABBER LOVE #ourwhy #bestmembers #messagesthatmatter #messagesfromspirit #messagesoflove #bestmembersever #bravewomen #inspiration #weareinthistogether #labberlove

Thankyou @ashleytennant6 for the thoughtful shirt wrapped in LOVE Labber Love is Essential and is helping us all stay grateful for time together. Labber love keeps us strong ,fit and happy ... Such a beautiful , personal gift . Can’t wait to wear it

Thrilled to announce DEE will be joining the spin dream team DEE has been teaching spin for many years. She is in high demand due to her infectious positive energy. Behind that smile is a KICK ASS spin instructor that LOVES Drills skills sprints and hill climbs ... Look for Dee’s name on the schedule in the 7am time slot and weekends. Legal assistant by day Spinbitch by night PUMPED!!!

Hello Labbers Starting Monday HAMILTON will move into the RED ZONE Which means per class 10 Labbers inside 25 Outdoors... Updates coming your way as soon as we receive them We want to do our part in helping to control the spread of C-19 as do you , so thanks for your patience and understanding We are SO grateful to remain open for business because time spent together is so healing , uplifting and so Damn motivational that it’s Essential to our mental and physical well being Stay tuned for updates and restrictions Let’s hope weather cooperates for us !!! So far outdoor spin ROCKS Online zoom classes are still offered , so be sure to book using your mind body APP your spot in class #gratitude #letitgo #sunnyskies #stilltogether #labberlove

RESPECT HONOUR PROTECT Today we remember the sacrifices made yesterday’s ago ... And pay tribute to the soldiers that keep us safe today THANKYOU LEST WE FORGET One minute of silence at the Lab today 11am #respect #wearamask #rembrenceday #soldier #sacrifice #weareinthistogether #itsnotaboutyou #itsnotaselfie #thinkaboutothers

NightRiders came to play tonight Thankyou for leading Labbers Aka spinbitches Patricia Malcolm! What a ride!