The Energy Medicine Clinic

Wise words in these times.

An excellent morning meditation. Louise Hays has been a brick in the foundation for healing. Peace be with you today.

There is dark humor to this truth. Don't be afraid to admit if you aren't doing well and need help. We all do from time to time. Here are some steps to help ground you if you are feeling overwhelmed. List 5 things you can see.... List 4 things you can hear. List 3 things you can touch. List 2 things you can smell. List 1 thing you are grateful for. Then breathe. In through your nose. Lift your tongue to the roof of your mouth while you inhale to a count of four. Hold for a count of four. Exhale, dropping your tongue to the floor of your mouth while parting your lips and breathing out saying, "Haaaaaaaaaa" quietly, for a count of four. Hold for a count of four. Repeat. This is called tactical breathing. It is proven to reduce the stress hormone cortisol from dumping into your bloodstream. It can be done anywhere, anytime, in front of anyone. It works. Give yourself the same grace you give others when they are struggling.

A great upheaval. A tempest in a teacup. Shaking things up. Personally and globally things are in a state of upheaval all over the world. Prepare yourself for new growth as a result. Know that when this happens, beautiful changes can be right around the corner if you are able to see through the chaos. ... Whether this is called a healing crisis or a kundalini awakening, what we do know is great things can come out of it. Be aware, be mindful. Take stock of things in your life. When you get to number 4, you might be amazed at what doors open!

Don't wait to the last minute to order your #ReikiRings!

Excellent point.

#reiki helps people save themselves. #theenergymedicineclinic

There is always a way out to find the silver lining. #mentalhealthmatters #theenergymedicineclinic #youmatter

#reiki can teach you how to be your own renewable resource. Learn it the last weekend of November. #yxh #theenergymedicineclinic

Two more sleeps till my EFT course starts! I am pleased to be starting my training to learn this healing modality. Here is an excerpt from my training manual to give you an introduction to what I will be doing. "Emotions, The Body’s Energy System and The Brain EFT works with the body’s subtle energy system a network of energy pathways, called meridians in Traditional Chinese Medicine. Some people are very skeptical of the existence of pathways that previously could not be... detected. However, with the development of more sophisticated medical technologies, the existence of the primo vascular system has been established. These documented pathways are accessible via specific locations on the body called acupoints. Acupuncture uses needles on these points, ostensibly to release stuck, stagnant energy and rebalance the system; acupressure uses finger pressure. EFT has been called a psychological version of acupuncture, as the simple process of tapping certain acupoints while focusing on an emotional upset has the effect of releasing the intense charge of troubling emotions. When we are upset, and uncomfortable emotions like worry, fear, or guilt arise, it feels as if our systems are no longer in a state of peaceful harmony. In this case, what if our body is telling us that something we are feeling (or thinking) requires our attention? We can think of EFT as helping reboot our personal energy system in relation to the issue at hand, similar to the way we reboot a computer, which has gotten stuck or has crashed. EFT can help us reset our personal energy system little by little at a pace that is right for us. Once our system begins rebalancing as we tap, we usually start feeling better more relaxed, peaceful and serene in relation to our specific problem or issue. Our body, mind, and emotions are intricately connected. When we apply EFT to something that is bothering us, we can feel the shift in our thoughts, our feelings, and our bodily responses (i.e. stress or tension). Uncomfortable emotions have an energy pattern to them that we can feel (i.e. Feeling bad), and we can be keenly aware of the change in the energy (i.e. feeling better). Using EFT, we may get noticeable relief and ease quantum leaps of healing - with seemingly insurmountable problems, often where nothing else has worked in the past." Stay tuned for more updates!

Are you stressed? (Yup) Have you been extra stressed since March? (Yup) Is your family stressed? (Yup) Are you aware of the negative impact stress has on your body? (Yup) Would you like to help you and your family with better physical and mental health? (Yup) ... Would you like to have a tangible way to help relieve these stresses? (Yup) Of course the answer to all these questions when you sit down and honestly think about it is, YES! I am a certified Reiki Master - Teacher. I started my training in the early 90s and have had first hand experience watching the powerful healing benefits of Reiki work. At the end of the month I am offering this class to a max of 6 participants. I cannot urge you enough to consider how this can be helpful to you, your family, and all of your mental health. Especially in times of stress. Sleep better. Feel more relaxed. Be healthier. Know you are making a difference. Control is an illusion, but action is empowering. I urge you to empower yourself and make a huge difference in your life with knowing how to use Reiki. This is likely going to be my last class of the year. Don't miss out. Of course you can still have one on one Reiki sessions as a client. This will change your life on an even deeper level than you can imagine.

#reikirings #shoplocal #yxh #theenergymedicineclinic