The Erin Edwards, Reawaken Co.

I love you. I thank you. I'm sorry. Forgive me. #iloveyou #ithankyou #forgiveme #imsorry #thankyouthankyouthankyou ... #inthismoment #togetherwearestronger See more

The Vagina Dialogue This week we're doing a BIG deep dive into quality care for vaginal health, and taking down some myths with regards to: - Knowing your anatomy and establishing firm relationships with your self... - How to know the signs and symptoms of and prevent recurrent yeast and urinary tract infections - The natural DOs and DONTs of vaginal hygiene practices - Restoring and rebalancing vaginal flora and the microbiome Sign up for this week's episode @theerinedwards to get ON THE SPOT knowledge with @dralisamurli

I'm still getting past listening to the sound of my own voice (HELLO throat Chakra alignment)... But I can say with certainty after re-listening to this that it was one hell of a recording with some capital T truths shared amongst myself & @theodorecastasus It was such an honour to be featured on the Midnight Meditations Podcast by Sekmet talking all things mindfulness, the grief of losing a parent, overcoming (and befriending) addiction and going through the dark night o...f the soul at such a young chronological age in my body. @theodorecastasus is such a warm, welcoming host and I love the vision of their podcast -- to help others heal sexual trauma and re-establish a relationship to the bodies we embody Do yourself a favour and check out the amazing guests that have been on the show. And remember to give Midnight Meditations by Sekmet a big follow on Spotify and a big 5-stars on Apple Podcasts

Let’s end PCOS Awareness Month with a BANG Register HERE (https://event.webinarjam.com/register/1/vl647sv) Join us for our myth busting discussion around common misconceptions on polycystic ovarian syndrome (PCOS).... There can be a lot of confusion and anxiety surrounding the diagnosis, so our goal is to help put those fears to rest! Topics will include: How PCOS is diagnosed (no more wondering) Things you are doing in your day-to-day life that may be contributing to your diagnosis Common myths and why they are FALSE Tips on how you can manage your PCOS with nutrition and lifestyle Can't make it LIVE? No worries. Register HERE (https://event.webinarjam.com/register/1/vl647sv) and we'll email you the link with the replay!

"I'm fine " Everybody going into Autumn like "yay I can drink my #latte hot, wear my #blundstones and eat #squash for days" -- meanwhile Halloween's probably cancelled and I'm not okay with it. Anybody else missing the way things used to be? Personally, I consider myself pretty good at adapting. But 2020 has been such a test. We'll, so far you're still here, so that has to count for something. But who's counting, anyway?... Give yourself credit for going with this wild ass flow of new normal and keep hanging in there, k?

SKIN PROBS?? Going Live Wednesday with @drolivialeung of @avenahealthclinic -- our natural skincare specialist! She'll be delivering some solid advice for keeping your skin glowing and healthy with the ups and downs of stress and work. Check us Kweens out LIVE this Wednesday @6pm EST

You are not a good multitasker. In fact, no human is. We get LESS done when we multitask. This is a game changer for my clients. Everyone thinks being good at multitasking is a good thing. Then when they realize how much more productive they are when they stick to one task and see it through -- MINDBLOWN STOP CLAIMING YOURE GOOD AT IT. If you think you're good at multitasking you're basically saying you're too stressed out to put % into anything. ... Nobody wants a juggler handling their finances, press releases, social media posts, clinic, leadership conferences, business affairs, or anything else. Multitasking is the new FIRED. Take it off your resume. Instead, discuss how strong you are at managing daily tasks and implementing them in strategic time-saving ways. You can actually do that mindfully. You can be efficient and mindful at the same time.

What Erin's mind looks like after 10 minutes of meditating: CREATIVE, INNOVATIVE, SILLY, OUTSIDE THE BOX, IQ +++, FLAVOURFUL, CONTENT, UNDERSTANDING, INTUITIVE -- Erin in her natural habitat. I want this for you. Stop playing small. This is your time to shine.

It's 6am and the sun's not up. The morning dread may start to set in now that summer is drawing to a close. Vitamin D3, happy lamp, exercise, saying no, hydrotherapy, mindful meditation... What are some ways that help you get a headstart on the "Fall falls"? What are you going to commit to this Fall?

Tune into our @kweenwellness Facebook LIVE on Monday 830pm EST for a chat with our psychologist Kween from down-under, Liz Smalley. Australian Liz Smalley has really interesting clinical research on trauma and it's affects on the nervous system -- she'll be chatting about the colour zones of the nervous system and how to achieve optimal states for optimal relationships!! We can't wait for our Kween @theerinedwards to interview Liz on an international stage! Check out Kween Wellness FACEBOOK LIVE Monday at 8:30pm EST, and send us a DM if you'd like the replay sent directly to your inbox

Something inside you re-members the wide open space. How do you remember? There's a reason we feel so flustered, trapped, anxious, out of control, pressured... We don't give ourselves time to notice ourselves in space. This doesn't have to be done in the wilderness.... Quite easily, open your window and smell the air, feel the temperature. Go to your nearest park or green space and look up to the sky, or into a green leaf. From there, let your mind run free. How do you remember?

The path of the wounded healer* Thank you for sharing your light with me along the way This year has been tough... We're all on some path to heal our deep wounds. ... Let mindfulness help you get closer to that. 1-1 healing sessions now offered via Zoom *The wounds you have offer you direct access to the healing you need Let's chat

LOOK OUT YOUR WINDOW If you can't bring yourself to actually get outside today, even looking out the window at a tree can elevate your mood. Seeing green literally soothes and calms your nervous system. Add some plants (even pics of plants!) to your home to induce a more serene mood in yourself and your visitors.... #sundayselfcare Pictured: Summer Squash and Sweet Pumpkin, cred to #mymom

GOT STRESS? Tap it out!! Emotional Freedom Technique with Dr. Suki Hon, ND Plus, get access to Dr. Suki's FREE Guide to EFT in the video description <3