The Extension Room
388 Carlaw Avenue M5A 1H5 Toronto, ON, Canada

Today’s MIXED BILL was a serious sweat! Find it now in our video library!!! ____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

We may be in lockdown, but that won’t keep us from moving! The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. _____

Yesterday’s DÉVELOPPÉ SCULPT is now up in our video library! This week has gotten increasingly dreary, but the most effective way to get endorphins flowing again and lift your spirits is to MOVE. Join us, we’ve got this! ______ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

Weekly Online Schedule, 4 WEEKS OF HOLIDAY GIVEAWAY, last minute Gift Card options and more... - https://mailchi.mp//extension-method-website-online-video-

We’re one week into the new year, and although the world around us still seems just as chaotic and uncertain, we can at least align our own body and mind! Take the time to step away from the news this week and carve out space for you to MOVE and breathe. _____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com ... #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout See more

Some new express workouts coming your way this week! Squeeze them in between the turkey, chocolate and eggnog. Stay tuned for more holiday workouts next week, as we slide into the new year, ready for a FRESH START, eyes bright and hearts full! ____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com ... #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout See more

Another ABSOLUTE BEGINNER BALLET class is now up in our video library! Looking to develop your technique from the ground up, and take the first steps in your ballet journey? This class is where to start. It’s also a place for those with some ballet experience to simply get back to the basics. You can find both Absolute Beginner Ballet and Level 1 Ballet in our library. Your work on classical technique will also help you get the most out of your ballet fitness classes, and do... it safely! ____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout See more

Holiday shopping has been difficult this year, and it may also have been the last thing on your mind until this week. Want an easy, last minute gift for the fitness buff or dance lover in your life? Just one click of a button and you can tick one more off your list! Just visit the link in our bio or our website for a selection of Gift Card options in various denominations. Happy Holidays! #giftcards #fitness #dance #holidaygift #lastminutegifts

Did you sweat with us today? If not, you can find our new ALLEGRO BALLET BOOTCAMP in our library! It’s getting colder, let’s get warmer...together. ____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com ... #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout See more

Weekend plans? How about giving yourself a 2 Hour Ballet Bootcamp butt kicking?! Our New Years marathon class is now up in our video library. Since you won’t be doing it live, you can always feel free to pause and take breaks or split it into parts, but we challenge you not too...

Friday’s new CLASSICAL ABS & ARMS is up in our video library...find your centre and your Swan Lake arms with us! ___ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com ... #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout See more

Thanks for this memory, Dan! Fab times in photoshoots past in our beautiful space on Eastern Ave... Posted @withregram @tarzandan @jennifernichols_dance Head choreographer Tiny Pretty Things on Netflix @tinyprettythingsseries... #throwback Photo by @tarzandan Production Supervisor @caitlin_lockwood See more

WEEK ONE of our ‘4 WEEKS OF HOLIDAY GIVEAWAY’! We are giving away one ballet fitness prize per week for the next month of holiday! _____ This week’s prize? ... HURLEY BRAND EXTENSION METHOD HOODIE Cozy up in our plush, Hurley brand hoodie! The perfect way to stay warm before and after your workout! Winner for this week’s giveaway will be announced Saturday, December 26! _____ How to enter? 1: Follow @extensionroom 2: Like the post & tag 2 friends in the comments section 3: Tell us which Extension Method class is your favourite and why! (post in comments) _____ #holidaygiveaway #contestgiveaway #contest #ballet #dance #balletfitness #extensionmethod #extensionroom #wherefitnessmeetsart

The 2 HOUR MARATHON is back!!! Join us tomorrow, Thursday January 7 from 11am-1pm as we sweat, dance and laugh our way into 2021. Bring your mat, water, and a set of weights (or soup cans), and let’s DO THIS!!! Registration is required to receive the zoom link. FREE for online subscribers (book your spot by emailing [email protected]). Just $15 for non-members. Registration via link in bio* See you soon! ____... #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout