Thefeelgoodfitness

FGFitness Friday Fave: HINGE Master movements - not exercises. 1The hinge is one of the most underused functional movement patterns, perhaps because we’ve always been told to lift with our knees. But if you have a strong core, hinging is arguably a safer movement pattern for lifting a heavy object from the floor than squatting, and it certainly makes more sense to your body; You have more muscle attached to the back of your legs than to the front, all perfectly positioned... to raise your torso like a drawbridge. Want to learn? I’ll teach you. They don’t call me The Hinge Whisperer - for no reason sisters. #hiphinge #healthymovement #fitwomen #movementpractice #exercisetip #personaltrainer #fridayfaves #favemovefriday #deadliftform #functionaltraining #fitforlife #movewellmoveoften #hipmobility #glutestrength #strongnotskinny #feelgoodfridays #trainertips See more

Plank progression - unlimited strength. Want to feel it? Call me. I’ll teach you. #strengthtrainingforwomen #strongwomen #diatetesmanagement #putyourcrownon #plankvariation #fitover40mom #southsurreyfitness #fitspiration #plankthecurve #inspiringwoman

Volume !! FAVE - my official fight song with ball-slams. If I could bottle the feeling. What is your fight song? #favesong #ballslams #strongwomen #ivemadeupmymind #aintwastingnomoretime #nowisthetime #powersong #fitspiration #fightsong #inspiredbymusic #hereigoagain

Make feeling good - a habit. #mindbodyspirit #wellbeing #healthyhabitsforlife #fitness #healthandwellness #feelgoodfitness #southrockbuzz #southsurrey #personaltrainer #powerofshe #habitofhealth #decidetoday #transformationtuesday

Monday WOD: PRACTICE. Sometimes the hardest thing, and the best thing, are the same. #mindsetmondays #keeplearningkeepgrowing #resetyourbody #itstimetoshine #riseup #mondaywodcomplete #startoveragain #bewell #strongwomenlift #letsmoveforward #fitspiration #fitnessmotivation #shesfit #fitisamindset #chooseyourpath #feelgoodfitness #mondaymotivation