The Feel Good Nurse

Every time I have gone through hard, Every time I thought it could break me, I did NOT break. I will NOT break. Instead ... I feel I think I learn I change I grow I adapt I overcome I awaken I evolve I live To experience, is to live. To live, is to evolve. Remember that next time you go through hard, You will not break You are evolving. Go on evolving and living you beautiful human . . . #evolving #personalgrowth #lifeisajourney #iwillnotbreak #overcoming #awakened #growthroughwhatyougothrough #growthmindset #mindsetmastery #mindsetcoaching #lifecoachforwomen #changeyourthoughts #changeyourmindsetchangeyourlife #cbt #psychotherapy #psychotherapist #liveyourbestlifenow #yesyoucan #empoweryourself #empoweredwomenempowerwomen #anxietysupport #yougotthisgirl See more

The trauma happened. Healing can’t erase the past. Healing can however help you change how the trauma makes you think, feel and act. Healing moves you away from the past, and into the present. Healing doesn’t negate what you have endured, but it rejoices what you have overcome. ... Healing doesn’t deny your pain, but it protects you from still hurting. Healing isn’t necessarily about forgetting, and sometimes it isn’t even about forgiving; Healing is about choice. YOUR choice. The choice to heal, and how to heal is so personal, so unique. Trauma is about power. So is Healing. It’s about restoring power back to you, and away from whatever took it away from you. The trauma was about someone else, Healing is about You. Healing is patient until you truly get this. Healing looks different for everyone. Healing can be hard. But Healing is possible. And you are worthy of healing. Whenever you’re ready, You. Can. Heal. #youarenotalone #yesyoucan And I’m always here to help. #registerednurse #psychotherapist DM me to book with me #areyouready #healingtrauma #cbt . . . #cbttherapy #therapyworks #therapyiscool #therapistsofinstagram #yourenotalone #bookwithme #psychotherapy #traumarecovery #youareworthy #youareabadass #youaremagic #healyourself #healyourlife #overcominganxiety #overcomingdepression #anxietysupport #anxietyrecovery #anxious #anxietyattack #traumahealing #getreal #letstalk #letstalkaboutit See more

Me, Also Me, Still Me Here’s to loving all Me versions, even the bumbly, stumbly bits and to letting all versions show up just the same Who is with me?! The more you love yourself, the more you show others how it’s done, and hopefully they learn to love all their bits too Now excuse me, my other foot is getting cold ... . . #progressoverperfection #thisisme #alsome #therealme #staytruetoyourself #stayinyourlane #stayreal #selflovesunday #imperfectlyperfect #justbeyou See more

Me sageing myself, my home, my loved ones, and all my belongings including my after 2020 leaves us at midnight. Ya with me?! #peaceout2020 #happynewyear2021 Also I’ve never saged a space before but maybe that’s where I went wrong last year so I’m not taking any chances this year. Any pointers on safe sageing welcome #dontletthedoorhityouonthewayout #bye2020 ... . . @genevievejae : @itssurihere See more

And exhale... Am really enjoying this holiday season, even though it’s been so different from any other (cacti tree included , explanation below) Have enjoyed the slowing down, the unwinding, unrushing, unplugging, the unplanning, unthinking, undoing... I think I used to struggle with these UNdays because they didn’t feel fast and busy and so I felt as though I was doing nothing, except being unproductive and feeling somewhat guilty. Ya feel me? I have learned over the... last few years just how important these days are for our mental & physical health, for our success, and for our life JOY. It’s hard to really take stock and enjoy what you have when you’re always on the go...rushing, planning, doing. It’s called BALANCE. And it feels really really good. It reminds me to plan more time in 2021 for these UNing days (or maybe UNplan them?! ) . Oh, and in case you’re wondering, this is Mom’s Christmas Tree this year @yamileartwork This sums up life with mum in so many ways. Fun, bold, creative, pushing boundaries, and carving new paths with whatever you’ve got. She always insisted that we could be whatever we wanted to be, even if you’re a cactus that wants to grow up to be a Christmas tree 2021, here’s looking at you with wondrous curiosity & excitement, but right now I have some more UNing to wrap/unwrap this year #happynewyear2021 #allingoodtime . . . #balancedlifestyle #livelifefully #livelifehappy #balancedlife #unplanned #unscripted #undone #unschooling #justbeyou #justbe #youareworthy #taketimeforyou #maketime #enjoytheprocess #enjoythelife #thesearethedays #newyearnewgoals #letgoofwhatnolongerservesyou #beopen #mentalhealthmatters #mentalwellbeing #slowdown #relaxmode #unwinding #destress #lessismore #listentoyourbody #listentoyoursoul See more

Someone fell asleep waiting for Santa Either that, or she’s guarding her gift under the tree Merriest Christmas from our Home to Yours