The Fitness and Lifestyle Mentor

Sample class of my HIIT Bootcamp today for our Members Appreciation Day party. Demo with the gloves & focus mitts. #hiit #bootcamp #party #samples #workout #focusmitts #boxingtraining #boxing #coach #trainer #training #gymlife #anytimefitness #gymtraining #anytimefitnesssalmonarm #personaltrainer #gym #groupfitness #group #fitness

Got my Judo Canada member card. One less step to do a judo competition. #judo #competition #combat #sport #tournament #grappling #olympics #fight #member #canada #mats #ippon #2018 #goals #gold

Pre-exhaust superset of the triceps. Cable triceps kickback followed by one arm dumbbell overhead press. Advantage of using cable for kickback instead of a dumbbell is that you don't have to expend energy holding the weight in position. #triceps #superset #dumbbell #burn #cable #gymlife #gymtraining #gym #trainer #training #personaltrainer #workout #exercise #fitness #anytimefitnesssalmonarm #anytimefitness

Revisiting power training with stabilization. One full set starting on a BOSU ball, jumping up with both feet and landing on it with a single-leg. It may not look pretty for each rep and it doesn't have to. If you're struggling just a bit, it means that you will benefit from the exercise. The moment it looks perfect for each rep that you do, you need to change it up a bit to make it more challenging for your stabilizers. #bosu #bosuball #powertraining #powerendurance #gymtraining #stabilitytraining #stabilization #functional #gymlife #gym #trainer #training #benefit #personaltrainer #imperfect #anytimefitnesssalmonarm #anytimefitness #fitness #fitnesschallenge #jump #jumptraining #jumping

Giving the twist board a go. This really forces you to engage the body to create counter-rotation. The last rep shows what happens when the body isn't properly engaged. #twist #cable #resistancetraining #rotation #counter #anti #core #coreworkout #fullbodyworkout #fullbody #totalbody #totalbodyworkout #stabilitytraining #stability #gymtraining #gym #anytimefitnesssalmonarm #anytimefitness

Pretty much sums up my day. Made breakfast for the two of us, the two of us worked out, then had lunch together, had to go to work for a bit, then a double date in the evening involving karaoke. #girlfriend #boyfriend #couple #couples #date #work #workout #gym #breakfast #lunch #lunchdate #food #drinking #drinks #beer #karaoke #singing #evening #christmasbreak @ Salmon Arm, British Columbia