The Fitness Arena

Any ball will do-the ball is a distraction.

What's your plan?

The kettlebell is probably my favorite tool. Here is an awesome circuit that will keep you shaking for a while.

Hey! If you aren't following in Instagram here is the link https://www.instagram.com/p/BFPJepMwI9G/

Make sure you aren't making these 2 mistakes! https://youtu.be/eNfcKI3h0aA