The Fitness Firm

REGISTERED DIETITIAN Did you know that Kerri, our Registered Dietitian, is incredibly adaptable and is currently seeing Nutrition clients both in-person and over Zoom/FaceTime?? Through one-on-one nutrition counseling, Kerri can help you develop a customized meal plan to help you find a healthier and happier version of yourself. She emphasizes realistic solutions that will benefit you in the long-term - no crash diets or quick fixes! ... Interested in making an appointment with Kerri? DM us here, call us, or email! 905-637-9220 [email protected] #registereddietitian #RD #registereddietitianburlington #nutrition #mealplanning #nutritioncounseling #healthyhabits #fuelyourbody #thefitnessfirm #fitnessclub

Getting ready to teach zoom Pilates. Anyone want to join me? #zoomfitness #pilatesonline #pilates #saturdaymorningworkout #corestrength #youcandoit

ESSENTRICS Have you ever heard of essentrics? It runs Thursday mornings at 9am on Zoom from The Fitness Firm with @pdevries1101 @essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. You'll experience immediate changes to your posture, mobility, and vitality. ... Interested in giving it a shot? DM us here and we can set you up! #essentrics #essentricsinstructor #essentricsburlington #essentricshamilton #essentricsoakville #thefitnessfirm #groupfitness #zoomgroupfitness #zoomfit #movebetter #stayingstrongsince1998 #burlingtongym #fitnessclub

FOCUSEDFLOW Tonight (Monday) @ 5:30pm with @kerbear_1973 om Zoom Focused Flow is a class comprised of slow-to-moderate paced flow of yoga postures. You move from pose to pose synchronized with your breathing. We may or may not use weights to boost lean muscle growth and increase cardio demand. It's strength-focused and ends with flexibility and shavasana. ... Interested? DM us for details on how you can join. #focusedflow #flowyoga #zoomyoga #thefitnessfirm #burlingtongym #groupfitness #zoomgroupfitness #shavasana

Zoom Fitness starting now into January 2021! Join us on zoom for a variety of classes. DM us here for the schedule. #cardio #strength #flexibility #pilates #yoga #zoomfitness #shoplocal #supportlocal #supportsmallbusiness #aldershot #stayfitduringlockdown

Join us this Friday as we celebrate the premiere of @ThePackonPrime with dog-centric experiences! Visit PackedWeekend.com to learn more! During #PackedWeekend (Nov. 20-22) we will be offering free Pawlates and Yoga classes as well as 15% OFF short term memberships or your first month free on 1-year or no-contract memberships! Our serviced desk hours are:... Friday: 8:00am - 3:00 pm Saturday & Sunday: 8:00am - 11:00am OR by appointment (contact us to schedule) DM us here or [email protected] more details or to make an appointment to take advantage of these amazing deals! Come join the PAW-TY! #ThePackTV #amazonprime #packedweekend #thepack #newseries #adventuredogs #pawlates #yoga #itsapawty #welovedogs #thefitnessfirm #burlingtongym #fitnessclub #fitnesspromo #jointoday

This month is #DiabetesAwarenessMonth This is my sister. Christine was first diagnosed with Type I Diabetes at the age of 11. I remember her doing 4 injections per day and testing her blood multiple times per day to monitor her sugar levels. I remember thinking how brave she was. And she still is - every day. This amazing woman inspires me to be more humble, to complain less and to be grateful everyday Do you know a diabetic? Post and share your story here or on your pag...e to honour #DiabetesAwareness and the people in your life who live with diabetes every day of their life, who never get a break from it, who don't ask for sympathy and keep staying positive despite the challenges. #thefitnessfirm #diabetes #registereddietitian #burlingtongym #stayhealthy #stayingstrongsince1998

A year ago we published "Top 5 Reasons to Try a Plant Based Diet" https://lttr.ai/ZBX9 #Veganism #Vegetarianism #health

Happy #TestimonialTuesday Here is an amazing testimony, written by a long-time member, John Jarrett! "Working out on my own wasn’t going as well as I had hoped. I had done the same routine for a while with little results and it was getting boring. Then at the recommendation of my wife, who was already a client of Neil’s, I started working with him. I wasn’t sure exactly what to expect, but was more than impressed by Neil's professionalism. He has incredible knowledge, empa...thy, patience, and energy. I learned how to stretch correctly and often. He taught me how to lift weights with the right form for maximum results for every muscle group. Neil frequently brings something new into the workouts to eliminate the same old factor. As I am in my 70’s (early) I was looking to be challenged, but not broken. Each session with Neil pushes me to my max but not beyond. I very highly recommend Neil as a Personal Trainer." Are you interested in taking advantage of the wonderful benefits of Personal Trainers at The Firm? Contact 905-637-9220 or [email protected] for more information! #burlingtonpersonaltraining #personaltrainer #personaltraining #getfit #thefitnessfirm #fitnessclub #aldershotgym #aldershot #supportlocal

Let's talk about #MotivationMonday!! Here is one of our long-time members, Moe, working on his bench press this morning Moe is a senior who comes in 3 times per week to lift some weights to improve his strength and longevity He finds it a bit difficult to breathe with the mask, so he spends more time upstairs where he can freely breathe away from others! It's all about progression and compromise, here at The Firm!! ... Way to go, Moe! #thefitnessfirm #benchpress #seniorswholift #motivation #justmove #mondaymovement #burlingtongym #fitnessclub #welcomingnewmembers #stayingstrongsince1998

A fantastic snapshot of our gym this morning!! Here are 4 of our personal trainers in action, whose livelihoods revolve around making you fitter and stronger than you were before! We are here for you and will help you reach your unique goals and accommodate your every need. Need some help? Or a little boost or motivation?... Give us a call (905-637-9220), send us an email ([email protected]), or come on in for a chat for more information about personal training here at The Firm!! #training #personaltrainer #burlingtonpersonaltrainer #exerciseismedicine #motionislotion #thefitnessfirm #fitnessclub #stayingstrongsince1998 #loveyourgym

Today's #FunFitnessFactFriday has to do with exercise and memory! Did you know that aerobic exercise has MANY ways of improving your memory and thinking skills? SWIPE to learn more! #FunFactFriday #thefitnessfirm #exerciseismedicine #healthybrains #motionislotion #stayingstrongsince1998

Today is #therapythursday coupled with International Patient Safety Day (yes, we are having a lot of fun finding special days). Today (and always), the spotlight shines on @banks_stone , our Registered Massage Therapist Matt is very loved by all his clients and is known for his bluntness, metaphors, and humor. He also does a pretty good job at fixing everyones aches and pains and making them stronger Matt also makes patient safety a priority by dressing up in a new gown ... and face shield between patients, wearing a mask under the shield, and disinfecting the table/changing pillowcases between clients. He also screens clients for covid TWICE before each appointment via email and in-person to ensure top safety for everyone in the facility. If anyone has any areas of concern that need to be addressed through massage therapy or exercise, Matt is YOUR GUY Call or email us at [email protected] to book an appointment! #internationalpatientsafetyday #patientsafety #thefitnessfirm #massagetherapy #registeredmassagetherapist #activerelease #welovematt #stayingstrongsince1998

Not yet comfortable returning to the gym but still need some guidance? YOU'RE IN LUCK! We offer personal training sessions over Zoom! Join one of our expert personal trainers for a fantastic workout from the comfort of your own home Email [email protected] or check out our website for more information.... #zoompersonaltraining #zoom #zoomtraining #virtualtraining #burlingtonpersonaltraining #personaltrainer #thefitnessfirm #getbacktofitness #stayingstrongsince1998 #getyoursweaton

We are excited to be offering ANOTHER 200-hour Yoga Teacher Training session here at The Fitness Firm starting October 4th! Taught by a powerhouse collection of ladies/educators @kerbear_1973 @shantiyogainhamilton @yoga_with_lynn For more information, prices, and dates, click the link in the bio!... #yogaburlington #yogahamilton #yogateachertraining #RYS200 #YTT200 #registeredyogaschool #thefitnessfirm #yogisofburlington #yogisofhamilton

Group fitness is officially back, baby!! Accompanied by some beautiful artwork by Madison Link in bio for our full group fitness schedule! #groupfitness #groupfitnessburlington #thefitnessfirm #stayingstrongsince1998 #yogaburlington #burlingtonbootcamp #letsgetsweating

There is space in my 9 am Mobility, Stretch and Strengthen class on Tuesday mornings. Is it time for you to get moving #stretch #mobility #strength #weighttraining #smallclass #fitness

Talk about some serious long-weekend movement motivation!! 99-year-old WWII vet George Markow walked 100 km (1,500 laps) at his Newmarket seniors residence to raise funds for COVID-19 research. If he can, so can you!! ... #exerciseismedicine #motionislotion #moveyourbody #covidresearch #motivation #thefitnessfirm #fitnessclub

Our disinfecting toy! @mel_odylouise can get the whole club done in no time. #victoryelectrostaticsprayer #covidfitness #disinfectingtips

Great workout with this guy today. Thanks @banks_stone #trainthetrainer #upperbodyworkout #shouldermobility #purmotion #personaltrainer

I enjoy being a member at The Fitness Firm. To me, the atmosphere is welcoming and the gym equipment is A-1 for the members. The staff and owners are friendly and helpful. I look forward to my daily workouts here at The Fitness Firm! - Fitness Firm member, Scott #testimonialtuesday #fitnessfirm #stayingstrongsince1998 #weloveourmembers

We have officially updated our group fitness schedule for September! And our studio is prepped and ready for socially-distanced classes. Members, email or call us with the classes you'd like to sign up for (max. 8 participants per class)!! Downloadable schedule and more group fitness details available here :... https://www.thefitnessfirm.ca/class-schedule-2/

Excited to announced that The Firm is an official yoga teacher training school @kerbear_1973 @shantiyogainhamilton and @yoga_with_lynn is pleased to offer the next 200 hr YTT program this fall beginning Oct 4. More information here https://www.thefitnessfirm.ca/overview/

Welcome @mel_odylouise to the team!! Wonderful to be working with you #teamwork #welcometotheteam #fitnessfirm #fitnesswithapurpose #covidfitness

Exercising with a mask! A testimonial by RMT Matt Banks. Click here to read : https://www.thefitnessfirm.ca//matt-banks-experience-of-w/

We are open!! Looking to get back into a new routine in September (or now)? Get out of that COVID slump? We are waiting for you! And we have space! Visit the link in our bio to take a peek at a few of our membership options And swing by for more info and a tour! Our current service desk hours are...... Monday - Thursday from 8am-6pm Friday from 8am-4pm Saturday from 8am-noon No desk service on Sundays SWIPE to see our COMPLIMENTARY group fitness schedule for this coming week. Send an email to [email protected] to reserve your spot, members!!! #fitnessclub #fitness #stayhealthy #gethealthy #membership #motivation #werebackbaby #thefitnessfirm #stayingstrongsince1998 #fitnessclasses #pilates #bodybar #musclemix @ The Fitness Firm

Annual CPR training with @coachingselfesteem and @banks_stone @wendyalexopoulos @claudialaurat @kwesispeaks and Siobhan Sheridan. #cprtraining #educateandmotivate #fitnessfirm @ The Fitness Firm

And heerrrrrree’s Jan. She’s an inspiration!! Thank you for your support Jan! #covidfitness #fitnessmotivation #itispossible #youcantoo #fitnessfamily #aldershot #supportlocal #liftweightsladies #fitnessfirm

Just got my coffee to support #timhortonscampday at 29 Plains Rd w @timhortons. #supportlocal #campday #aldershot

Just an FYI for Sunday. Desk service hours are 9-11 am. #weekend #boutiquefitness