The Fitness Lab
C140 - 7871 Stave Lake Street V2V0C5 Mission, BC, Canada

Exercise tip of the day! Try this out next time you take one of our classes! *Reminder: All new members get 2 free intro classes.... If you are interested in classes or personal training or need more info please check out our website www.thefitnesslab.ca or email us: [email protected] Imagine Credit: nikgfitness See more

It’s not uncommon to have weight fluctuations throughout these weeks of holidays especially with the different kind of foods you have been consuming! But what causes weight fluctuations? There are a lot of different points that will have an impact. The biggest one is still STRESS (besides overeating ).... Credit: @nikgfitness

Spotlight for @cindykumar I have been working with Jereymi from @thefitnesslab.ca for the last 3 months! We have focused on eating more whole foods, eating mo...re veggies, proper protein intake, increasing my calories and amount of water I drink. I have always struggled with my weight and tend to put back the weight I lose and have never been able to keep it off. I also have had a habit of overeating and ignoring when I’m full. I have learned that there are no quick fixes and have been working on building a healthy relationship with food. I no longer refer to food as good or bad and focus on the nutrition content instead. With Jereymi’s program I have become aware of the nutrition content in my meals and have become more mindful with my eating. I had a habit of eating clean on weekdays and then binge eating on the weekends and not having meals planned out. Jereymi suggested that I preplan my meals and enter them into MyFitnessPal 3-4 days at a time to ensure that my macro goals and calories would be met. I really have enjoyed doing that and it has completely changed my life! Jereymi has provided me with great resources and I enjoy my daily check-ins with him. The process has been slow but I have built sustainable habits and feel like a completely different person than I was when I first started the program. Thank you Jereymi! Very proud of you @cindykumar You are so dedicated and such a hard worker

Time to get back on track with your fitness goals in 2021! 12 session promo for $120.00 available now on mindbody

CLIENT SPOTLIGHT TIME - Dominique "For 5 years I've been walking by the gym wondering what was happening inside until the day I pushed the door open. It has been the best investment I did for my health! What awesome coaches, members and friends! A place I'm looking forward to coming to everyday to visit even knowing how tough the work out will be. Things get easier as you improve! In 3 months I have seen incredible results that have also benefited my mood a...nd flexibility! Fitness lab community you're stuck with me for long time..." Also it's Dominique's Birthday today! Let's all wish him a Happy Birthday! We at the Fitness Lab thank you Dominique for all your constant hard work and wish you a Happy Birthday! See more

The definition of kinetic can be referred to as, of or relating to the motion of material bodies and the forces and energy associated there with. The reason why I chose this name is that I believe as you become more energized, the quality of your life will improve. This isn’t just a meal plan, this is a lifestyle change. Habits that we create won’t just help you with our time together but will guide you throughout the rest of your life. I understand how it can feel to not r...each your goals. I spent years spinning my wheels and had no clue where to start. What I can offer you through my coaching is a way to find yourself again. I will give you all of my tips and tricks that made my mindset what it is today. I know the pain it can feel to want something so badly and continue to be let down time after time again. I fully understand and because of that, my goal is to make this journey enjoyable for you. Issues that can arise when it comes to reaching your goals can be things such as, the plans to follow once the goal is reached or how the results will be maintained. That’s what I can offer, a plan to get to your goals and a plan to keep your goals. There’s nothing more frustrating than achieving something, just to lose it. I don’t wish that upon anyone because that feeling of being stuck can be incredibly defeating. Are you ready to finally make those goals a reality and have the knowledge to keep them indefinitely? If so, let’s begin your journey to a happier self! Jereymi Longpre Any questions please give me a text 778-552-8116 or message me personally Jereymi Longpre https://thefitnesslab.ca/classes/nutrition/

Happy Holidays!

6 year's team!! I can't even begin to explain what this means to me! I am so proud of how far we have come and how far we are about to go! I'm cutting the celebration short on this year as 2020 has definitely slowed us down and I have not quite hit the goals iv wanted to. This is come back season! Having the time to sit back and breakdown my game plan I have found the holes and plan to fix them this year to be able to sustain the next 20 years. Every year I feel like I'm just getting started.... This year it's ferrr real! Thanks to everyone for their support along this incredible journey. Thanks to my incredible team for all their hard work and dedication to keep this train moving forward! Let's make 2021 the year we all shatter our goals and make 2020 realize it CAN'T BEAT US!!

The holidays are coming! These can help you build those habits around the holidays! Much love,... Jer (BE)lieve in (YOU)rself Credit: @grantgirsky

Testimonial from Shayla I have been looking for a training facility to help me take my fitness to the next level. From the moment I took my first class at @thefitnesslab.ca I knew this place was a fit for me. As an athlete it is always important for me to challenge myself both mentally and physically. Going to The Fitness Lab has done that for me. The trainers are always providing new exercises in innovative ways! I have never done the same workout twice at the fitness lab... which always keeps me excited. (Side note: equipment, set up and music is always sick. It’s a whole vibe!) I appreciate that while it is such an elite space where trainers have so much knowledge to share it also is extremely inclusive. That’s huge. I rely on the fitness lab to help me reach my fitness goals & get me ready for whatever lay ahead. Thank you all so so much!!! We greatly appreciate all the kind words Shayla and thank you for the endless support!

Just like to take a minute and show some appreciation to someone we have seen grow up right in front of us! @jereymilongpre thank you so much for being a leader and running the show when I am away. You have made leaps and bounds in the 3 years you have been with us and I couldn't ask for anyone better You're fantastic at all of your jobs!!