The Fit Ninjas

Sheet Pan Roasted Pork, Butternut Squash & Kale #MyFitnessPal

Change Starts Here #MyFitnessPal

Google has purchased Fitbit

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Work!' Follow our hitlist bit.ly/TheFitNinjasSpotify

Sorry Starbucks, I'm making my own egg bites now! Coach Karina

"Struggle Made Me Stronger" New motivational speech track just added to my bit.ly/FitNinjaMotivation playlist on #Spotify Listen with link above & subscribe for more #FitNinjaMotivation ... Focus. Improve. Thrive. See more

A light just went on!

Lateral Dumbbell Raise #MyFitnessPal

How to Relieve Bloating Caused by Food #MyFitnessPal

Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale #MyFitnessPal

Butt Kicks #MyFitnessPal

Bodysaw #MyFitnessPal

Caterpillar Walk #MyFitnessPal

Glute Bridge #MyFitnessPal

Talk about doing pushups off a bar...look at these amazing humans! #thefitninjas

This kicks so much cardio energy! #thefitninjas

Check out these chicken marinades!!! #fitninjafood

20 Minute EMOM with Lanni Marchant #MyFitnessPal

Runners Foot & Ankle Mobility Routine with Will Leer #MyFitnessPal

Shoulder Mobility Routine with Monica Jones #MyFitnessPal

10 Minute AMRAP with Saman Munir #MyFitnessPal

Sink into deep-end tranquility Focus. Improve. Thrive.

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Hell' Follow our hitlist bit.ly/TheFitNinjasSpotify

Yoga balls are not just for yogaing.

A quick all-over workout that can be done anywhere, even in your living room. You won't need any equipment for this one, so just hit play and get straight to it. Coach Karina

2 mins on the elliptical, bike and treadmill, as fast as you can.... Can you do it? Prove it!

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Pomegranate - French Original Remix' Follow our hitlist bit.ly/TheFitNinjasSpotify

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Flashback' Follow our hitlist bit.ly/TheFitNinjasSpotify

Follow @TheFitNinjas on Instagram and check out the latest FIT CLIPS!

Calorie Feckin Deficit

Not the prettiest presentation, but I was hungover and hungry! Rye melba toast, eggs, avocado and scallions. Have you ever tried Melba toast before? . . #eggs #toast #melba #avocadotoast #brunch #fitninjafood

Training your brain This free Google audiobook will teach you how to develop your memory.

Fun Friday with @f.r.e.e.fit tonight!! . #FITNESS #fitfam #funfriday #freeyourmind

Support Active People, Healthy Nation by Empowering Inactive People to Get Moving #AceFitness

Future Trends in Health Coaching #AceFitness

30 Minute Runners Strength Workout with Lanni Marchant #MyFitnessPal

30 Minute Circuit with Emily Ricketts #MyFitnessPal

Take Control of Your Career #AceFitness

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Vibe (If I Back It Up) - Majestic Remix' Follow our hitlist bit.ly/TheFitNinjasSpotify

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Give Dem - Kaskade Remix' Follow our hitlist bit.ly/TheFitNinjasSpotify

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'City Of Dreams - Radio Edit' Follow our hitlist bit.ly/TheFitNinjasSpotify

Fuel your workout with #Spotify & burn it up with #TheFitNinjas Just added 'Work It - Edit' Follow our hitlist bit.ly/TheFitNinjasSpotify

Pan fried salmon over salad, I almost forgot how easy and delicious salmon is to cook! ~ Follow me for more meal prep ideas: @thefitninjas #fitninjafood _______ #healthymeal #foodpost #healthyrecipes #healthylunchideas #mealprep #healthydinner #healthyfood #foodgasm #foodprep #healthyfoodie #healthyfoodshare #healthyfoodideas #comida #mealprepinspo #weightloss #salmonprep #mealprepsuccess #fitfood #fitfood #fitrecipes #buzzfeed #tasty #mealplan #Repost

Sending you positive vibes today!!! #fridayvibes #fridaymood #friday #fitninjamotivation #yegfitness #yegfit #moods #positivevibes #positivity