The FIT room
137c Centre Street E l4C1A5 Richmond Hill, ON, Canada

We saw this and just had to share! Keep your car, soul and child. Our online program doesn't cost nearly as much. Get great workouts and results from home while saving a fortune!! Are you interested in giving it a try?! We're just a DM away! #Health #Covid19 #Quarantine #HomeGym #Meme #StrongMindHealthyBody #momLife #Moms #Gym #Lol #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Covid #Motivation #WeightLoss #Strength #WorkoutFromHome

We weren't able to have our annual holiday party and group picture due to the lockdown so we improvised Happy new year from the Fit Room team! Wishing you a happy and healthy year

A little glimpse of our pre-recorded home workouts. Have you tried it yet? Let us know what you think in the comments below. If you haven't yet, well what are you waiting for? For just $30 a month you can have The Fit Room in your own living room or whatever room you choose. We're not picky. We're quite easy guests to have. #BehindTheScenes #TheFitRoom #FitRoomLife #Health #BootCamp #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Motivation #WeightLoss #Strength #FitnessMotivation

Heres a treat all coffee lovers will enjoy!! Ingredients 1 tbsp ground coffee un-brewed 1 tbsp almond butter or peanut butter... 1/2 tsp vanilla extract 3/4 cup unsweetened almond milk 1/4 cup brewed coffee 1/2 frozen banana Ice cubes Add all ingredients to a blender and enjoy! About 148 calories per one smoothie #TheFitRoom #FitRoomLife #Health #BootCamp #Smoothie #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Motivation #WeightLoss #FitnessMotivation

Stop scrolling and take a moment to reflect! How are you feeling? Are you happy and full of energy or are you sad and drained? It is important to know the cause of our emotions. What makes us happy and full of energy and what is taking away our happiness and energy. After all, no one can make you happy but yourself. If you're feeling great, keep doing what you're doing. If you're struggling, it's time to reflect and think "what will make me happy" and take action. Workout,... eat clean, drink water, get good sleep, meditate and take care of anything else that is making you struggle with your energy and happiness. #MentalHealth #SelfLove #Health #BootCamp #Meditate #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Strength #Happiness #Motivation #WeightLoss #FitnessMotivation

Nothing like a bowl of soup in winter. Am I right?! Ingredients 15 ounce can low sodium canellini beans drained and rinsed 1 tbsp olive oil... 1/2 large diced onion 2 diced carrots 2 diced stalks celery 1 diced small zucchini 1 minced clove garlic 1 tbsp chopped fresh thyme leaves 2 tsps chopped fresh sage leaves 1/2 tsp salt 1/4 tsp freshly ground black pepper 32 ounces low-sodium chicken broth or vegetable broth 14.5-ounce can no salt added diced tomatoes 2 cups chopped baby spinach leaves 1/3 cup freshly grated Parmesan, optional Instructions In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more. Serve topped with Parmesan, if desired. 6 servings, 1 1/2 cups each - 145 calories each #TheFitRoom #FitRoomLife #Health #BootCamp #Recipe #StrongMindHealthyBody #momLife #Moms #Gym #Food #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Soup #healthyEating #WeightLoss #Strength #FitnessMotivation

Since we love a good laugh, we had to jump on this trend Sorry Anthony, but not really sorry. #OhNo #Trend #Fail #GymFails #Gym #Workout #Health #Fitness #Toronto #Markham #RichmondHill #Vaughn #Lol #Funny #Meme #GymFail #SorryNotSorry #Laugh #Healthy

At first our client said " I don't think I can be motivated to workout at home." After trying our online program, we received this message. We hear it often "I can't find the motivation to workout at home." Well, if you can find the motivation to drive to the gym then you can find the motivation to log in and workout. It's all about how badly do you want it! Focus on your goals and don't let a lockdown stop you from achieving them! ... #WorkoutFromHome #LockDown #NotStoppingUs #Goals #BeastMode #Covid19 #Health #BootCamp #MomLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Motivation #WeightLoss #Strength #Home #FitnessMotivation #Cardio #Pivot

You can't take care of others until you take care of yourself first. What are you going to do for yourself today? #SelfLove #MentalHealth #MindSet #TheFitRoom #Health #BootCamp #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Motivation #Strength #WeightLoss #FitnessMotivation

How you start off your day sets the tone for the rest of the day! So how do you start your morning? We hope it's with a cup of water and a Fit Room workout! #TheFitRoom #FitRoomLife #Health #BootCamp #Morning #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Motivation #WeightLoss #Strength #FitnessMotivation #GoodMorning # Routine #HealthyHabits

Acupuncture or dry needling is a useful tool used by some Physiotherapists. It involves the insertion of tiny needles into motor points of muscles that aim to stimulate nerves, muscles and connective tissue that may boost your body’s natural pain killers. It’s useful for helping with blood flow, decreasing swelling and decreasing pain which in turn will help with increasing repair and recovery. Do you have a follow up question? Ask our physio therapist David. @_rehab.room #TheFitRoom #FitRoomLife #Health #BootCamp #Fit #Wellness #Treatment #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Healthy #Physio #Motivation

We all have different favourites and preferences but I think what most of us can agree on is this is our happy place. #Gym #Bootcamp #Toronto #Ontario #SixFeetApart #Canada #Markham #RichmondHill #Home #Family #Fit #FitFam #Cardio #CardioWorkout #Quarantine #Covid #HappyPlace #Views

You probably find yourself multitasking day in and day out. Why stop there? Online program is made to make your life easier. Workout while your little one is sleeping or have them join in. #TheFitRoom #FitRoomLife #Health #BootCamp #Trial #StrongMindHealthyBody #momLife #Moms #Gym #Free #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Live #Motivation #WeightLoss #Strength #FitnessMotivation

Merry Christmas from Santa and his little helpers!! May the Christmas season fill your home with joy, your heart with love and your life with laughter. #TheFitRoom #FitRoomLife #Health #BootCamp #Santa #Christmas #MerryChristmas #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Holiday #Motivation #WeightLoss #Strength

We LOVE our Biosteel electrolyte sports drinks! They're delicious, hydrating and helps recovery from fatigue. Wait! That's not even the best part!! We know a lot of you love enjoying wine around the holiday season (Us too). and maybe you had a few too many... Well electrolytes help with hangovers.. So have a biosteel to help cure those holiday hangovers. We know we will! #TheFitRoom #FitRoomLife #Health #BootCamp #Biosteel #DrinkThePink #Biosteel #Holiday #Fit #Moms #Gym #StrongMindHealthyBody #momLife #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Healthy #FitnessMotivation #HangoverCure

We know this time around can be very stressful without covid.. now add that to the mix. Treat yourself to a relaxing massage. Allow our massage therapists Craig & Marc to help you destress. #TheFitRoom #FitRoomLife #Health #BootCamp #Massage #StrongMindHealthyBody #momLife #Moms #Gym #Relax #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #TreatYourself #Motivation #WeightLoss #Strength

Stay tuned for more information soon! #TheFitRoom #FitRoomLife #Health #BootCamp #FitFam #StrongMindHealthyBody #momLife #Moms #Gym #Fit #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #Healthy #Meme #Motivation #FrogMeme #Stage2 #Quarantine #WeightLoss #Strength #MissYou #FitnessMotivation

Name this album cover #TheFitRoom #FitRoomLife #Health #BootCamp #Physio #StrongMindHealthyBody #momLife #Moms #Gym #Lol #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Massage #Motivation #Joke #WeightLoss #Strength #Physiotherapist #Meme #FitnessMotivation

Last year we were nominated for the top choice awards for best gym in Richmond Hill and we won! This year we got nominated again!! We received this plaque last year because of all of you! Every person who voted for us and every person who has supported us. Thank you All! We are forever grateful! To vote for The Fit Room, follow these simple steps... 1. Go to https://www.topchoiceawards.com (Website is in our Instagram bio) 2. Search for The Fit Room 3. Vote & answer quick simple questions 4. Verify your vote via email Deadline is December 20th 2020! Let's make it happen again!!! #ThankYou #TopChoiceAward #Winner #Vote #Gym #BestGymInRichmondHill #Health #BootCamp #Fit #FitFam #StrongMindHealthyBody #Nutrition #Grateful #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #Strength #LiveWorkout #HomeWorkout #Training #Healthy #Motivation #WeightLoss #FitnessMotivation

All Biosteel products are 30% off till November 30th. Electrolytes, Potein powder & Collagen. Send us a DM to place your order while supplies last. Have a follow up question ask us below or send us a DM ... #Sale #Supplements #Biosteel #Toronto #Ontario #Markham #RichmondHill #Gym #Promo #BlackFriday #Bootcamp #WeightLoss #CurbSidePickUp #SupportSmallBusinesses

HOLIDAY GIVEAWAY! That's right! This holiday we are giving away gift-cards and merchandise to one lucky winner!! You can call us Santa Go to our instagram page and do the following in order to be placed in the draw! 1. Like this post... 2. Tag 3 friends below (Multiple entries accepted) 3. Follow the following accounts @TheFitRoom @_rehab.room @themindsetroom @_wellness_room Contest ends December 16th 2020! Good luck!! #GiveAway #Health #BootCamp #Contest #Christmas #StrongMindHealthyBody #momLife #Moms #Gym #Free #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Contest #Motivation #WeightLoss #Strength #FitnessMotivation #Christmas #Merchandise

Watch our video to find out how you can keep track of your results easily by accurately measuring yourself at home. https://www.youtube.com/watch?v=QvG_5_f-JAc

Have you tried our online workouts yet? What are you waiting for? This could be you too!! #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #StrengthCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #Review #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation #OnlineWorkouts #Results

We're not crying. You're crying! Thank you for this sweet email It made our day! #TheFitRoom #FitRoomLife #Health #BootCamp #Healthy #StrongMindHealthyBody #momLife #Moms #Gym #Fit #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Motivation #Results #WeightLoss #Strength #FitnessMotivation #Review

Have you heard about the 80/20 rule? Try hitting your nutrition goals 80% rather than a 100% because in the long run it will be more maintainable. It is part of the reason we encourage one cheat meal a week. If you don't satisfy your cravings once in a while and hold back from all foods you enjoy, eventually you will break and give up. #TheFitRoom #FitRoomLife #Health #BootCamp #Women #StrongMindHealthyBody #momLife #Moms #Gym #Diet #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #DietRule #Motivation #WeightLoss #Strength #FitnessMotivation

That's the secret to weight loss. No for real, that's it. Set your goals and make them SMART goals. Pick your plan for both your workouts and your diet. Take massive action for 6 weeks. Measure the progress and review it. If it's going well, keep going. If you feel like it can be better, you adjust it.... Use that simple formula every 6 weeks and you'll be amazed at your results. The Fit Room can help you along the way. We are just a message away. So send that message now! #TheFitRoom #FitRoomLife #Health #BootCamp #Tweet #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Results #Motivation #WeightLoss #Strength #FitnessMotivation

Leave your answer in the comments and tell us why (if you can!). #TheFitRoom #FitRoomLife #Health #BootCamp #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Supplements #Motivation #WeightLoss #Strength #FitnessMotivation

Dress shirt and blazer on top, pyjama pants at the bottom. We know this is your zoom meeting look! Don't worry, it's our little secret #TheFitRoom #FitRoomLife #Health #BootCamp #Clothing #StrongMindHealthyBody #momLife #Moms #Gym #Tip #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #Lol #FitFam #Fit #Healthy #Covid #Motivation #Reminder #Quarantine #WeightLoss #Meme #Strength

Just don't throw that dumbbell at us. #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #Gym #Nutrition #Health #Fitness #Meme #LifeStyle #Studio #Workout #RichmondHill #Coach #Trainer #Lol #Ontario #Toronto #Canada #Strength #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #FitnessMotivation

We're here to help! We want to keep you motivated and excited while achieving you health and fitness goals Let us know what you think of our online program! We love hearing from you. Haven't tried it yet? What are you waiting for?! #TheFitRoom #FitRoomLife #Health #BootCamp #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Review #Motivation #WeightLoss #Strength #FitnessMotivation

Are you sure you're ready for this? The secret is about you. You might not believe us right now. Everything might be pointing away from this secret. But once we tell you, you need to promise you'll respond in the comments with a Do we have a deal? You even knew about this secret once upon a time but somewhere along the way, you forgot about it. We don't blame you. With everything going on around you, it's easy to forget.... Drum roll please The secret is... You matter. You are beautiful. You are phenomenal. You can do anything you put your mind to. You can do it. You are loved. You are important. And The Fit Room has your back #TheFitRoom #FitRoomLife #Health #BootCamp #Positivity #StrongMindHealthyBody #momLife #Moms #Gym #MentalHealth #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #Training #FitFam #Fit #Healthy #Love #Motivation #WeightLoss #Strength #FitnessMotivation #YouMatter

Top 5 reasons to do the Fit Room online program according to our client. Have you tried our program yet? What's your favourite part? Let us know below or send us an email. #TheFitRoom #FitRoomLife #Health #BootCamp #StrongMindHealthyBody #momLife #Moms #Gym #Free #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #trial #Motivation #WeightLoss #Strength #FitnessMotivation

Don’t use the lockdown as an excuse to go back into bad habits. Don’t allow it to stop you from reaching your goals. The Fit Room team will continue to work hard to provide you with great workouts that you can do from home. Send us a DM or Email us to start your online program! Let’s keep those results coming!! #WorkoutFromHome #OnlineProgram #Results #Fit #FitFam #Workout #Gym #Lockdown #Covid19 #Pivot #Nutrition #Quarantine #Cardio #Strength #Healthy #Health #NoExcuses #BeastMode

What's the best excuse you've used? Let us know below #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Lol #Ontario #Toronto #Canada #LiveWorkout #Meme #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation

We are all facing a battle that others don't know about. That doesn't mean you can't talk about it or seek help. Send us a DM to book your free counselling consultation today with @themindsetroom TheFitRoom #Health #BootCamp #MentalHealth #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Therapy #Motivation #Free #Counselling #FreeConsultation #FitnessMotivation

Can you guess what Anthony said that had Liza saying "Excuse me?!" Let us know your best guess below #TheFitRoom #FitRoomLife #Health #BootCamp #FitFam #StrongMindHealthyBody #Gym #Fit #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #Healthy #Motivation #WeightLoss #Strength #FitnessMotivation

Doing too much at once can be overwhelming. That's why we recommend making changes one step at a time! What small change will you make today? #TheFitRoom #FitRoomLife #Health #BootCamp #Tweet #StrongMindHealthyBody #momLife #Moms #Gym #Fit #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Healthy #Motivation #WeightLoss #Strength #FitnessMotivation

Put us in your stocking this Christmas #Christmas #ChristmasGifts #Merch #Stocking #Merchandise #Gym #RichmondHill #Ontario #Canada #Markham #Bootcamp #Workouts #HomeWorkouts #Cardio #Strength #Gifts #Toronto #Idea #GiftIdea #SupportLocalBusiness #Holiday #SupportSmallBusiness

Happy Halloween!! What are you doing today? Let us know in the comments! Here are 3 alternative ideas for trick or treating 1. Scavenger hunt at home 2. Get a piñata or balloon full of candy... 3. Get a smash cake Stay safe everyone!

Remember you are beautiful just the way you are #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #StrengthCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #SelfLove #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation #Tweet #Twitter # Beautiful

You literally don't need to do any other leg exercise besides these 5 on the list. By using these 5 movements and their variations, you will have those lean and toned legs you’re after! Remember though, diet and consistency, along with these exercises are what is going to help those legs get toned and lean! #TheFitRoom #FitRoomLife #Health #BootCamp #Trial #StrongMindHealthyBody #momLife #Moms #Gym #Free #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #LegDay #HomeWorkout #Training #FitFam #Fit #Healthy #Live #Motivation #WeightLoss

Check out this oatmeal-peanut butter cookies with dates recipe. Let us know below if you'll give it a go 12 tbsps room temperature unsalted butter 1 cup natural peanut butter cup packed light brown sugar... 2 large eggs 1 tsps vanilla extract 2 cups gluten-free rolled oats 1 cup oat flour tsp ground cinnamon tsp baking soda tsp salt 10 ounces dates, pitted and chopped 1. Beat butter, peanut butter and brown sugar in a large bowl with an electric mixer until very creamy. Add eggs and vanilla and beat until combined. Add oats and oat flour, then sprinkle cinnamon, baking soda and salt evenly on top; beat on low speed until almost combined. Fold in dates. Cover and refrigerate for 8 to 24 hours. 2. Preheat oven to 375 degrees. Let the batter stand at room temperature while the oven heats. 3. Roll slightly rounded tbsps of dough into balls and place 2 inches apart on an ungreased baking sheet. Press with a fork to flatten into 2-inch-wide cookies. 4. Bake the cookies until starting to brown on the bottom, 8 to 10 minutes. Recipe serves 42 cookies. 1 cookie is 133 calories. Don't eat them all in one sitting!! #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #StrengthCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation #Recipe #HealthyEating #Dessert

No this is not a new album release announcement, just the Fit Room's massage therapists Craig and Marc with physiotherapist David saying hello! You can send us a Dm or give us a call at 905-770-8777 to book your appointment! #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #Treatment #Physio #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation #Massage #Physiotherapy

Are you letting what’s happenig around the world stop you from reaching your health and fitness goals? For only $30 a month you can get a nutrition plan, great workouts and results from the comfort of your own home. Send us a DM, we're waiting to hear from you. #TheFitRoom #FitRoomLife #Health #BootCamp #Trial #StrongMindHealthyBody #momLife #Moms #Gym #Nutrition #Exercise #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Fit #Toronto #Canada #Training #LiveWorkout #HomeWorkout #FitFam #Healthy #Live #Motivation #WeightLoss #Strength #FitnessMotivation

4 Habits to add to your daily routine to get healthier. You don't have to change every bad habit in one day. We encourage you not to do so. It's better to make small improvements weekly or even monthly. By adding one good habit to your routine weekly, over 12 weeks, you'll be a lot healthier than you were 12 weeks ago. The 4 on our list are pretty straight forward. With that said, it wouldn't surprise us if you're not doing at least 2 of them. Regardless, let's focus on these... 4 healthy habits. Every week, focus on that new habit everyday. And the next week, continue that habit, but then add the next habit, etc. Leave a in the comments if you're going to do this! #TheFitRoom #FitRoomLife #StrongMindHealthyBody #BootCamp #StrengthCamp #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #Tip #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #FitnessMotivation

Don’t spend money on Halloween candy, spend it on your health. We’re offering 25% off on all supplements till Friday October 31st while supplies last. Send us a Dm or give us a call at 905-770-8777 to place order. #TheFitRoom #CurbSidePickUp #BootCamp #Supplements #Gym #Nutrition #Health #Fitness #LifeStyle #Studio #Workout #RichmondHill #Ontario #Toronto #Canada #LiveWorkout #Sale #HomeWorkout #Training #FitFam #Fit #Healthy #Exercise #Motivation #WeightLoss #Strength #Covid #FitnessMotivation #CurbSide #SupportSmallBusinesses