The Flex
DC-UOIT L1H 7L7 Oshawa, ON, Canada

Jump into Spring with a Strawberry Spinach Salad Ingredients 2 tablespoons sesame seeds 1 tablespoon poppy seeds ... 1/2 cup white sugar 1/2 cup olive oil 1/4 cup distilled white vinegar 1/4 teaspoon paprika 1/4 teaspoon Worcestershire sauce 1 tablespoon minced onion 10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces 1 quart strawberries - cleaned, hulled and sliced 1/4 cup almonds, blanched and slivered Directions In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving. Nutritional Information Amount Per Serving Calories: 491 | Total Fat: 35.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database http://allrecipes.com//strawberry-spinach-sala/detail.aspx

6th ANNUAL CAMPUS CHARITY WALK AND RUN FOR EASTVIEW BOYS AND GIRLS CLUB is arriving fast!!! On WEDNESDAY, APRIL 11th at 2:30 pm join us in gym 3! Sign-Ups are at the Tuck Shop in the Student Centre at a Minimum of $20 Entry! CANT PARTICIPATE? DONATE! YOUR SUPPORT MATTERS.

Fun and Healthy Recipie!!! CHILI Two servings 1 lb extra lean ground turkey or chicken cup kidney beans ... 156 ml can of tomato paste cup salsa 1 chopped zucchini 1diced tomato 1 cup chopped mushrooms Diced peppers diced onion 1 tsp cumin 1 tsp chili powder 1 tbsp minced garlic Directions: Place large pot on medium heat with tomato paste and salsa Add in the rest of the veggie ingredients, continue on medium heat. Cook turkey (or chicken) in pan, drain excess fat. Add turkey (or chicken) into large pot. Stir occasionally once mixed. Cook until veggies are soft and enjoy!! Recipe from: Nikki’s Healthy Recipes, Volume 1. [email protected] All proceeds go to helping villages of Fiji in poverty!!

OUTRUN CYSTIC FIBROSIS 5K RUN/WALK!!!! Sunday, April 1, 2012 Carruthers Marsh Pavilion Ajax Waterfront ... 12:00 Noon Registration- 11:00 a.m. For More Information Call : 647-295-3067 www.cysticfibrosis.ca/en/chapters/durhamregion/outruncf.php