The Flying Yogi
245 Carlaw Ave., Suite 007 M4M 2S1 Toronto, ON, Canada

Here is your tip 1 for #Kapha balancing tips during this winter season... Even though wintertime necessitates some substance and nutrition, it's good to eat light and dry foods this time of year. Use your diet to stoke the digestive fire to maintain heat and opt for tastes that are pungent, bitter or astringent. Some great ideas include... ~ Apples, cherries, cranberries... ~ Lots of vegetables and well-cooked legumes ~ Light grains like barley, corn and dry oats Mmmm... now we're getting hungry!

"Ever tried. Ever failed. No matter. Try again. Fail better." - Samuel Beckett . . . #motivationalmonday #keepgoing #failbetter #yoga #determination #theflyingyogi

The breath is a powerful healing tool. Take some time today to just think In, Out, Relax. #breathe #healthandwellness #yogapracticedaily.

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Are you ready for Black Friday? 4-days only, Black Friday-Cyber Monday, with incredible deals coming your way. Stay tuned for more reveals! . . Including a sale on the Suspension Stand, now only $550. That's $100 off regular price! .... . #blackfriday #cybermonday #sale #suspensionyoga #aerialyoga #theflyingyogi See more

Sitali breath is a conscious way to cool down the body 3-4%. A hot summer day, hot flash, fever, feeling anger & anxiety. Lowering blood pressure, calming down hunger & thirst. Sit in a comfortable position, spine erect, Gyan mudra with hands. Bring tongue into curl if it doesn't do that, make a small circle with lips and tongue to the roof of mouth. Inhale through the tube end of inhalation bring chin down into Jalandhara bandha (jugular notch) hold 6-8sec, lift chin close ...mouth & exhale completely through your nostrils... . . . #pranayama #yoga #theflyingyogi #cooling #breathe See more

Motivational Monday thoughts! . Your true self is unbound and full of limitless potential. You are a droplet in an ocean of the Universe. You may be just one drop, but you are made of the same essence as the Sun, Moon, and Stars. . .... . #motivationalmonday #yoga #yogasutra #theflyingyogi See more

Yoga can help us to connect with what's important, our Dharma (purpose), and to be present in the moment. Some days, life is full of doubt, stress, and uncertainty. When in doubt, yoga. . . . #motivationalmonday #yoga #theflyingyogi #stressrelief

Reiki is a powerful tool that helps to ease suffering and pain. How? By allowing the recipient to connect with their own energetic body, and support them in letting go of stress, tension, energetic blockages and pain, Reiki helps us to become fully grounded in the present moment, experience peace, and let go of the things that cause us suffering. You can provide this healing space for your yoga students too! Ready to find out how? Join us for Reiki Level I, and discover yo...ur innate healing power! . . .#reiki #reikihealing #reikimeditation #healing #yoga #reikiforyogis See more

Yogis know that we are in essence divine beings. But how to we help our students to discover this about themselves? Today, try this exercise for the subtle body, from. the Reiki practice. Bring your hands into Namaste, and begin Ujjai breathing. Focus your thoughts on the point at which your middle fingers meet. Imagine this intensifying energy is a light that you can shine anywhere on your body, and slowly bring your hands anywhere that you are experiencing pain, discomfort..., or are requesting healing. Keep your hands there for 10 breaths. Continue with as many spots as you like. When you're done, bring your hands back to your heart and say thank you. . . . #Reikiforyogis #reikimeditation #reikihealing #prana #yoga #theflyingyogi See more

Happy Monday! . To start this week off right, let's open our hearts. Whether you choose to add a wheel pose, wild thing, camel or cobra to your asana practice this week, spend a moment to focus on the heart. With an open heart, anything is possible. . .... . #motivationalmonday #openheart #theflyingyogi #yoga See more

Shiva linga mudra is cosmically energizing! Right hand representing God Shiva male, make a fist thumb up, place right palm over left closed fingered bowl shaped palm, Goddess Parvathi feminine. Shiva Shakti energies... Strengthens life force (prana) Self Confidence, improves intuition & calms the mind. 15min a day . .... . #mudra #yoga #mediataion #energizing See more

The Flying Yogi ON DEMAND coming very very soon!