Four Bells Fitness Emporium
26 Elm Street N2G 2G4 Kitchener, ON, Canada

Coach Ben reppin' that 'stache in support of #movember this month! With both coaches and our members skiing/rowing their little hearts out, we're closing in mighty fast on those 75k targets. And Coach Ben's hairy lip's coming in fine, too! How do your 'staches compare? ... . . . . #growamosaveabro #kwmov #workoutforacause #movember2020 #cancersucks #menshealth #fitfam #kwawesome #wrawesome #kitchenerwaterloo @movember @movemberkw See more

Hey friends of The Four Bells! Level Orange is upon us but never fear, fitness is (still) here! With our COVID-19 screening questionaire at the ready and industrial HEPA filter by our side, we're continuing to follow all of the recommended health and safety protocols to ensure we either meet or exceed them. Small classes (6 peeps or less) have been our thing since 2017, so while much has changed this continues to work even more in our favour these days! Thank you as always to... all our members and staff who continue to do their darnest to keep our space as clean and comfortable as possible. See you in the gym for more good, clean, fun, fitness! #thefourbells #wearyourmask #safetyfirst #sirscrubsalot #bettertogether #fitfam #kwawesome #wrawesome #dtklove See more

Whether you're a pro athletein the off season like our pal from Waterloo and @NHL center @BenJonesy99 or just want totrainlike one, #thefourbells is here to take yourfitnessto the next level! Coach Mark’s experience with Olympians and world champions, combined with our focus on performance training and functional movement, is why elite athletes like Ben choose TFB to gain that competitive edge. Whether you’re looking to develop general athletic ability or more spor...t-specific training, our tailored programming will hone your mind and body into a marvel of fitness so you can dominate in the gym, on the field, and on the ice! . . . . #thefourbells #flexfriday #workoutmotivation #bestcoach #offseason #nhl #hockeylife #athletelife #smallgym #dtklove #kwawesome #wrawesome See more

After crushing six weeks of bench press-focused training our members SHOWED UP for testing day, PR-ing their faces off and hitting a ton of new personal bests! Congrats to everyone for continuing to push their own mental and physical boundaries this cycle, and for being sources of constant encouragment and motivation for your fellow classmates! Well done! You're all amazing and your coaches couldn't be prouder! Next stop on the 6-week training train: BACK SQWATS!!... #thefourbells #functionalfitness #benchpress #fitnessfam #fitfam #workoutmotivation #fitnessgoals #kwawesome #dtklove #wrawesome See more

The sun is shining, the garage doors are open, and it's a good day to have a great workout! #letsgoooo . . . .... #thefourbells #gotforit #fitfam #fitnessfam #workoutmotivation #dtklove #kwawesome #wrawesome See more

In memory of many, in honour of all. Always in our hearts. Lest we forget.

Rise and shine, it's fitness time! Get up, get out, and get at it! #hustleforthatmuscle . . . .... #thefourbells #fitfam #fitnessfam #workoutmotivation #dtklove #kwawesome #wrawesome #kitchenerwaterloo See more