The Garage Gym
227 Sandwich St. S. N9V2A3 Amherstburg, ON, Canada

If you do what you always did, you will get what you always got - Anonymous

This week's Member of the Week is @stephdriedge2018 Always pushing past her limits, staying very consistent working out from home on GG Live everyday Enjoy a coffee on us from @redlanterncoffeeco ... #goals #belikesteph

Last Day to purchase your 10 pack of 1-on-1 training with the trainer of your choice! You will receive your own barbell, weights and or a cardio machine to use to help you attain those goals! Details:... 1 on 1 sessions via Zoom 45 mins per session Select dates and times 10 sessions = $350 plus tax DM to reserve your spot

FIRST MEAL FUEL Typical ‘breakfast’ foods include: ~Cereal ~Granola... ~Flavoured yogurt ~Orange juice ~Bagels THESE ITEMS HAVE TOO MUCH SUGAR AND ARE HIGHLY PROCESSED. Try to think of your meals as that - meals. No foods should be limited to a specific meal of the day. Then you have unlimited options when it comes to making choices for your day! Good choices for breakfast or your first meal of the day: ~Eggs ~Veggies ~Cheese ~Avocado ~Ezekiel bread/sourdough ~Leftovers - leftover proteins and veggies ~Side salad - fresh greens, olive oil, vinegar, sea salt

Shoulder pain and terrible overhead mobility have always been an issue for me. I didn’t have the knowledge to fix this on my own and would just avoid it at all costs. I finally had enough and decided to make a change in the most direct way possible. 1-on-1 training gave me the tools I needed to work on my specific goals and I saw results almost immediately. Don’t miss out on your chance to work on your specific goal! Only 1 day left! DM us to get started!!

GAMEFACE. #jackedjrs#garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Happy New Year Cheers to a new year full of new goals!

Don’t limit yourself. #pushupchallenge #8pm @joalmcmahon

This week’s members of the week are @chelslaramie and @22lps After listening to @tango1_tony podcast EP 26 they have started a challenge between themselves to come to the gym at least 4x / week, go for a 1km run everyday, as well as a 2km walk everyday with their dogs. They have stuck to their goal motivating each both inside and out of the gym. Keep it up ladies ... They will get a coffee on us at @caffeine_company #BELIKECHELSEA #BELIKELAUREN

Congrats @propags on being The Garage Gym's Top Fundraiser for The Crews and Brews: 20 for 20. As a token of appreciation from The Garage Gym Team Pags will receive a Gift Certificate for 90 of Unlimited Access that he can use for his own account or gift to a friend!!! Kenny's #beatbobby campaign raised an incredible $3501 and also earned him the top fundraiser for the entire event, scoring a Weber Premium BBQ from Patio Palace!! Thank you Kenny for everything you did for the Windsor Regional Cancer Centre Foundation and for The Garage Gym Army @glheritagebrewingco @workhorsefitnessco @patiopalace @windsorccf

No matter what happens, we’ve got your back. We’ve been working hard on preparing for the possibility of going back into lockdown. We will get through this and come out stronger just like before #morethanjustagym

Dani and Tony have been nominated for the 2020 Powerhouse Professional award given out by Biz X Magazine they need your help! Voting is open until tomorrow at 5pm. https://bizxmagazine.com/2020-biz-x-awards-voting/... #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

COVID IS NO LONGER AN EXCUSE We're back to the gym, and you should be too! We are different because we train functional fitness for real life strength. Our programs are custom suited to you and your fitness level and goals. Our focus is entirely on you; you won't get lost in a group class.... Check out our story to learn about our 30-Day beginner program and you can get started today! #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

DONT LIMIT YOURSELF. @liamast80 #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Did you know we give a ~$100/month discount to couples who sign up together? DM us to get started today with your significant other !! #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

We proud to announce that The Garage Gym Kingsville is FULL. 3 years ago almost to the day we took our dream and expanded to a second location in a town that we loved to visit. We partnered with some friends to buy the building at 17 Chestnut Ave, and opened GG Kingsville within it. We were nervous that it wouldn't catch, but focused on the reason why it would. COMMUNITY, INTEGRITY, PASSION and RESILIENCE. THANK YOU to everyone in Kingsville for adopting us as one of... your own. ~ Tony, Dani and The Garage Gym Team. We have a very small bit of wiggle room in our evening time slots . Please DM ton inquire or to get your name on the wait list.

DO MORE. BE MORE. Back when high fives were a thing..... #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

SPEAR (30-Day Beginner Program) This program was created to to the guesswork out of training and to seamlessly help you become a full time member of The Garage Gym Army, The Greatest Fitness Community in the World. Our coaches will teach you the fundamental skills and mindset to set you up for success and identify your abilities and challenges. Includes:... Your very own Garage Gym Coach to mentor you, providing accountability and a goal setting action plan Two private assessment/training sessions with a Garage Gym Coach 1 on 1 nutritional breakdown, which includes a full body composition assessment and nutritional advice 30 days of UNLIMITED access to The Garage Gym's one of a kind group training as part of the greatest fitness community in the world DM us "LETS GO" and let's get started now. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

PULL YOUR WEIGHT #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

COMMUNITY. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Can't make it into the gym? All of our in house classes are taught through zoom live 7x/day. Recordings are posted each day so you have no excuse to miss a workout. If you're interested click the link in our bio to join the greatest fitness community in the world!... #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

September is Childhood Cancer and Blood Cancer Awareness month. 2 year old Paisley was diagnosed with Leukemia in May and needs our help. A blood drive will be held Wednesday September 16 at Lakeside Pavilion in Kingsville from 12pm-7pm in her honour. Due to the current pandemic appointments will be needed in order to book. Visit blood.ca or call 1 888 2 DONATE (1-888-236-6283) to schedule your appointment. ... In order to show our support we are going to be doing a raffle for anyone who donates blood on September 16 in honour of Paisley. We will be giving away a FREE MONTH membership to a member who donates as well as a FREE SPEAR month to a non-member who donates! Please share this post and spread the word. #PaisleyPower #morethanjustagym

GET A COACH. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Do what you say. Great advice from author, business consultant and Garage Gym OG Noah Flemming. #domore #bemore #tango1podcast #tango1soloutions @axlefilms @caseytw14 @noahfleming @thegaragegym_

The Tango 1* Podcast Ep 17, Tony Smitty and Casey Travaglini Wright sit down for a great chat with Chief Pam Mizuno of the Windsor Police Service https://youtu.be/3tnCRp5SHVg available on all platforms

SWEAT, SMILE, AND REPEAT. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Labor Day Workout Get through the full deck of cards and post a pic when complete ! . Reverse Lunges... . Burpees Diver Crunches Pushups Tag @thegaragegym_ when your done !

GIVEAWAY!!!! We will be giving away 1 bag of Everything Bagel pancake mix to one lucky winner. @pakdpancakes are grain-free, gluten-free, and have no sugar added. With 23g of protein in 1 serving, these are an awesome substitution for traditional pancakes.... Must be: -Following both @thegaragegym_ AND @pakdpancakes -Tag 3 friends in the comments below -Share this post to your story tagging us both *winner will be announced Tuesday at 3pm*

We will be closed Monday for Labour Day. Stay tuned for a recorded virtual workout...... HINT: Any guesses? ... See you back Tuesday morning!

Our new Salvation (aka Lean) is a program designed to pay homage to our humble roots and our beginning at Gym Jones in Salt Lake City Utah. This program will provide high volume movement with varied implements (barbell, dumbbell, kettlebells and more). The program will challenge all fitness levels but is mandatory for any beginners looking to master the movement patterns. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

MEMBERS! The time has come for you to choose your path!! You will be choosing between NITRO and SALVATION programming styles, which will differ in methods used during strength days. The NITRO (aka Mass) is a program focused on barbell work, focusing on the big 3 lifts. The deadlift, the bench press and squat. This program is inspired by our experiences with Westside Barbell, hence the name NITRO. Strength workouts will have lower reps schemes and less volume, focusing on b...uilding pure strength through maximal loads. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Advanced Movement - Proud Partner of The Garage Gym Advanced Movement provides Athletic therapy, Fascial Stretch Therapy, Chiropractic, and Physiotherapy all in one convenient location. Located in the same building as our Kingsville location their experts can help injuries to your muscles, bones, joints, ligaments, and more. Check out Aaron and his team @advanced.movement

#morethanjustagym If you haven't heard why, then ask of our awesome members what makes us more than just a gym or come into one of our locations to see for yourself. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

The self proclaimed 'Iron Donkey': John Bondy, Mike Scott, Steve Durham and Winston McCallister (absent) were the first members of The Tactical Life Survival Camp. Since joining The Garage Gym and taking part in @tango1_tony 's hell camp these men have combined to lose over 300lbs, completely shift their mindsets, become beasts in the weight room all the while building a bond that will last a lifetime. https://youtu.be/gdO3WJnx1eU In this episode filled with laughs and p...ositive vibes they recount their inspirational stories, share their keys to continued success and health while offering advice on how to change your life. #domore #bemore #tango1solutions @graciejack0718 @j.matias.b @michaelscott8484 @wnm519 @caseytw14 @davidfhaas @haybox

Team Rehab - Proud partner of The Garage Gym! Our goal is to give you the tools to take control of your health. Overcome aches and pains that have limited you in the past. At Team Rehab, we focus on treating the whole individual using an integrative, holistic approach to determine the main factors contributing to your problem. We are proud to offer you one on one care from our highly trained clinicians. We are focused on delivering personalized treatment that will lead t...o better days. We strive to provide you the information you need to understand the answers you are looking for and we are committed to getting you the results you deserve quicker than you thought possible. Offering a variety of services including; -Physiotherapy -Chiropractic -Massage Therapy -Performance & Wellness -Functional Dry Needling -Telehealth / Virtual Rehab Located at the Libro centre in Amherstburg Check them out on instagram @team.rehab.canada

"It always seems impossible until it's done." - Nelson Mandela #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

With squash season just around the corner, check out Coach Corey's recipe for Chicken Spaghetti Squash. Ingredients - 1 Whole Spaghetti Squash - 200g Green Peppers... - 200g Frozen Broccoli - 100g Slice Tomato - 3/4 cup Garlic & Pasta Sauce - 1oz 2% Sharp Cheddar Cheese - 5g Parmasean Cheese - 6oz Chicken Breast Directions: 1. Start by poking holes all around the spaghetti squash. Then place it in the microwave for 4 minutes to soften it up. 2. Preheat oven to 190/375. 3. Slice off the top and bottom of the squash then cut it in half from top to bottom (long ways). 4. Scoop out all the seeds with a spoon. 5. Using a square pan - fill the bottom with a thin layer of water, salt and pepper and lay the spaghetti squash face down. Place in the oven for 35-40 minutes. 6. While the squash is cooking, cook your chicken and saute your veggies. 7. Once the squash is done (you can check by being able to press down the top part of the skin). Let cool for about 5 minutes then take your fork and run it through the cooked squash. It will start to come out like pasta. 8. Add your pasta to your bowl and then add all your other ingredients to the bowl and enjoy! MACROS - Serving Size 1-2 (macros are for 1 serving size) Calories.718 Fat......12g Carbs.89g Protein...59g #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

HOME SWEET HOME #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

FLEX FRIDAY! #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

HAPPY THURSDAY! #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

SUMO BOX SQUAT Wide sumo stance Turn feet out to 45 spread the floors Drive knees out... Cover as much of the box as possible 50% of weight on box (not like sitting on a couch) #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Young or seasoned, everyone needs different kinds of exercise. Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

"You are not measured by what you accomplish or have accomplished. You are measured by what you inspire others to accomplish. Every time you step onto The Garage Gym floor, be fucking great at this." -Tony & Dani #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor

Protein PAK'D Pancakes A grain-free, gluten free and no sugar added option for pancake lovers out there who are health conscious. Are now available for sale at both Garage Gym Locations. #supportlocal #FUEL @pakdpancakes #protein