The Garage Strength and Fitness
25 Queen Street N0E1G0 Langton, ON, Canada

Tuesday February 16 @ 7 pm ZUMBA AND SHAWN RETURN 10 participants allowed. BOOK NOW to reserve your space in this high energy, extreme fun class

https://www.cbc.ca/amp/1.5905213

If Alberta is getting ready, we should be too!!

Closed due to COVID RESTRICTIONS

I believe the lockdown will be longer than 4 weeks. I’m going to keep trying to find different things to help motivate our members and followers. Feel free to post here (I think members can. If not let me know and I’ll try to fix it) your successes, pitfalls, meal plans and what motivates you. Inside the gym, no one seems to have a problem helping the novice trainers, or the experienced with spotting or new innovative ideas, let’s do the safe for each other from home!! Use t...he link below for a great 9 week full bodyweight workout. It’s a little something to help maintain the successes you achieved in the gym. Focus on form, deepen the squat, lunge lower, recoil the push-up closer to the floor. A lot can be done with just bodyweight with a little guidance, imagination and lots of motivation. See you all again soon chasing the great gains!! https://cdn.muscleandstrength.com//9weekbodyweightworkout.

Due to the wintery weather and treacherous roads, ZUMBA IS CANCELLED for this evening. We apologize for the inconvenience but would rather this and look forward to dancing another day.

ZUMBA Tuesday December 1 at 7 PM Saturday December 5 at 9 AM P90X Wednesday December 2 at 630 PM BOOK NOW as space is limited

Tuesday December 15 at 7 PM Saturday December 19 at 9 AM BOOK NOW

As the county merges to LEVEL ORANGE of this pandemic, I want to urge our members to be mindful of how many people are in the gym when you arrive as distancing is necessary. Please, if there is already maximum attendance, wait a bit or come back later. We have not had a problem as of yet with too many members at one time. Stay within your own party/circle of people and do not mingle. Again, and I can not stress this enough, diligent and thorough cleaning of the equipment before and after your use is of utmost importance!! If we all work together, we can beat this. We can prevent the gym from forced closure again. Increased spacing requirements at facilities where there are weights or weight machines and in exercise or fitness classes (minimum of three metres).

Wednesday December 16 at 6:30 PM BOOK NOW

630 PM with Kelly Lammens SEND MESSAGE to reserve your spot as space is limited.

ZUMBA 7 PM TONIGHT with every class you attend, your name will be entered into a draw for a Christmas surprise! (Like the fun of Zumba isn’t enough of a reward already ). Use BOOK NOW as spots are limited.