Garuda Centre
617 Wentworth V9R3E6 Nanaimo, BC, Canada

EXERCISE AS MEDICINE DR. CHORNELL, MD CCFP RYT Thursdays 4-5:30pm March 4th March 22nd... This 8-week program is designed to get movement back in your life! Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion. *Eligible to be covered by the Medical Services Plan (MSP) for residents of BC with relevant medical diagnosis.

Meet our co-founder & COO, Ren Fukushima. Ren is a Medical Office Administrator, Yoga Educator and proud West Coast Weirdo! She is a Japanese-Canadian, former corporate A-type freakshow, fight or flight work-a-holic turned Divine Feminine Kundalini Evangelist and Creator of the infamous #wombtangclan.... Ren’s unique dharma is facilitating Rebirthing Kundalini Yoga and teaching Yoga for Women. Skillful at helping students, clients and couples navigate grief, deep-seated anger, chronic pain, intimacy blocks and nervous system related illness, Ren has deep embodied wisdom in the realms of core wound healing, masculine and feminine energy and how to harness sexual energy for emotional healing. To work with Ren or to learn more about our offerings, visit our website: garudacentre.com

Join Dr. De Lorenzana on Saturdays 12:30-2pm | Jan 9th Feb 27th for our RESTART PROGRAM FOR STRESS, ANXIETY + DEPRESSION This 8-week program will assist you in releasing and managing stress-overload, which can negatively impact your physical and mental health.... Through online community, group process, and stress specific yoga + meditation it is designed to replace ineffective and destructive coping mechanisms. COVID proof, it can be done at home over Zoom. It combines evidence-based approaches with experiential transformation. *Medical groups are covered with a relevant Diagnosis If you’re interested inquire and we’ll set you up for an intake interview. If everything checks out during the interview to make sure it’s a good fit you’re in! All you’re responsible for is a small admin fee and any course materials (e.g., textbook)

Stepping Stones. Craig, Garuda Centre’s Recovery Coach has taken Enid Blyton’s quote to heart: The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better.

We know you’re tired of hearing it and most of us have had days when we just plain forgot ...but it’s time to say it again Protect our community + family Keep healthcare workers safe + sound... Thank you #maskup #bchealthcare #covid #doctorsofbc #stayhome #socialdistancing #flattenthecurve #washyourhands #stayhealthy #wearyourmask #stopthespread #staysafe #healthcareworkers #frontline #community #bcnurses #bcdoctors #thankyou #downtownnanaimo #nanaimo #vancouverisland #garudacentre #getgrounded #centrefortransformation

DR. DE LORENZANA, MD MA CCFP (AM) CISAM RCC RYT PRESENTS: ANGER-MANAGEMENT FOR MEN: TRANSFORMING AGGRESSION Wednesdays 6-7 pm | Jan 6th Feb 3rd | EARLY BIRD $295 | $395 after Dec 21st | Registered Clinical Counselling Group ... This 5-week program will assist you in releasing and managing anger, frustration and irritability. Stop suffering the negative impacts of reactive anger and pent up stress in your intimate relationships, health and work. Through online community, group process, and anger specific yoga + meditation, you will begin to replace ineffective and destructive habits with healthy assertiveness and boundaries. Go to: garudacentre.com/garuda_group/counselling-coaching-groups/ Early bird pricing ends December 21/20 *We work within our scope of expertise, which does not include active suicidality, psychosis or personality disorders. If you are suffering from one of these issues please see your healthcare provider for an appropriate referral.*

DR. CARMEN CHORNELL MD CCFP RYT Family Physician | Yoga + Meditation Teacher Dr. Chornell focuses on meditative self-inquiry and self-compassion to dive deeper into the root of one’s suffering as a means to liberation. She strives to create a space that allows others to listen to their own intelligence within and has special interest in addictions, sports medicine and mental health.... Food as Medicine | Jan 5th - Feb 23rd | Tuesdays 4-5:30pm This research-based approach can be either a primary treatment or complementary treatment for anxiety, depression, insomnia, fibromyalgia and chronic pain. This program will assist you in cultivating an anti-inflammatory diet. Exercise as Medicine | Jan 7th - Feb 25th | Thursdays 4-5:30pm Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion. This program is designed to get movement back in your life! Covered by the Medical Services Plan (MSP) for residents of BC with relevant medical diagnosis. The intention of our medical programs are to provide the guidance of a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change. These programs consist of one 90-min group per week. SPACE LIMITED, Register @ https://garudacentre.janeapp.com/#/staff_member/11 #garudacentre #garudagroups #getgrounded #centrefortransformation #nutrition #inflammation #anxiety #exercise #yoga https://www.youtube.com/watch?v=Q_FgdyoxslU

Wired for Connection: A Group for Women Living with Trauma + Anxiety Virtual 5-Week Program | Feb 6th - Mar 6th | Saturdays 2-3:45pm with @la.wilkin_wildhealth Participate in our unique and interactive virtual programs in the comfort of your own home. Our counselling group programs focus on anger, anxiety, relationships, depression, addiction and trauma and are all facilitated by Registered Clinical Counsellors and/or Registered Social Workers.... We use evidence based trauma treatments like EMDR, DBT and Somatic Therapy to safely help you process trauma, restore a felt sense of safety, and make meaning out of the experience(s) in a way that honours your resilience and dignity. https://garudacentre.com/garud/counselling-coaching-groups/

Exercise as Medicine | Jan 7th - Feb 25th | Thursdays 4-5:30pm Each week will consist of an activity, ranging from walking, yoga, weights, cardio, followed by a lecture and discussion. This program is designed to get movement back in your life!... *Covered by the Medical Services Plan (MSP) for residents of BC with relevant medical diagnosis. The intention of our medical programs are to provide the guidance of a physician to help you not only survive but give you the tools to thrive in times of uncertainty and great change. These programs consist of one 90-min group per week. Space limited, register today!

www.garudacentre.com

WELCOME TO GARUDA CENTRE This is a crucial change of the timesa change of an Age. The basic sensitivity of people to their own psyche and to each other is shifting. Now we must all experience and know our mind so we can choose to act in an elevated and effective way. Nothing less will be acceptable in this Age of Awareness. Yogis have said that during this intense and stressful time, one third will die or commit suicide, one third will go crazy and one third will wake up.... Which one are you? We are the Centre for Transformation.

BIG things coming in 2021! Let’s connect over on IG;we’re way more fun over there Instagram.com/garudacentre

Lights, camera...transformation

We talk about being our best self, believing in yourself or leveling up but wonder why we are still stuck in the same loops, problems and relationships... Don’t underestimate the power of habit and the attachment to the familiar. At a certain point it becomes necessary to #letgo of who you are, who you have been so you can make room for who you are becoming. This is not a cliche or hallmark card, it can be hard , messy and scary AF as you deconstruct, dissolve ...and deepen It is a sacrifice, make no mistake but if you’re on the path then you must keep walking and trust the process even when it doesn’t seem to be working or giving you the answer right away! Has there ever been transformation without sacrifice, without letting go? Are you becoming who you could be by getting out of the way and letting life do you, instead of grasping and clawing back the familiar, the safe, the known? Don’t sacrifice who you could be for who you are. The journey has just begun... We’re here to help, book a session whether you’re curious or serious https://garudacentre.com/meet-our-team/ Quote by Jordan B Peterson . . . #transformation #beforeandafter #transformationtuesday #counseling #counselling #therapy #healing #therapist #love #therapy #virtual #inperson #menshealth #mensmentalhealth #angermanagement #selfdevelopment #jordanpeterson #jordanpetersonquotes #bc #yvr #vancouver #vancouverisland #vanisle #nanaimo #garudacentre

Join us to find care and connection in 2021!

Believe in them + Hold them Capable! Men thrive on challenge and levelling up is not meant to be easy. .... Less complaining More action book now! https://garudacentre.com/meet-our-team/ . . #choosewisely #man vs #manboy #counselling #psychotherapy #relationships #menshealth #mentalhealth #angermanagement #vancouverisland #nanaimo #drdelorenzana #garudacentre See more

There are 4 spaces left in this incredible offering! Register @ https://garudacentre.janeapp.com/

Are you suffering with chronic pain, insomnia, anxiety or depression These Virtual 8-Week Programs may be for you..... Dr Chornell is offering two 8-week programs at Garuda Centre starting October 20th. ... Her programs are called Exercise as Medicine and Food as Medicine. These groups will educate, encourage and support you to create the healthy habits you are ready to embrace! Dr Chornell provides a personalized approach to each of her patients and the material presented in each group will help you build the foundation for a healthy mind and body. This knowledge will expand as group members connect and share their personal experiences. Not only is Dr Chornell teaching you, you are teaching each other and you will be all learning together. Give yourself the tools to help your sleep and concentration improve, your mood swings settle and train your mind to become more steady. Food as Medicine: Tuesdays 4-5:30pm starting October 20 Exercise as Medicine: Thursdays 4-5:30pm starting October 22 MSP Eligible for residents of BC, please register your interest @ https://garudacentre.janeapp.com/#/staff_member/11 Reach out for more info to [email protected] 250-754-3686. #garudacentre #getgrounded #virtualcare #inflammation #exercise #physician #food #britishcolumbia #medicine #obesity #sportsinjury #addiction #stress #depressionhelp #centrefortransformation #mentalhealth #wellness #chronicpain #anxiety #insomniacs

We’re BACK!! The Pluto Gong is the instrument of transformation. It takes you on a journey of death, rebirth and regeneration. Each planetary gong has a specific frequency, vibration and effect. ... Our NEW next level offerings are going to be off the chain! Transformational experiences created by provocative and passionate practitioners. Thank you to the one and only Bismuth Creative for bringing heaven to earth and building our vision! Join our newsletter: www.garudacentre.com for exciting updates coming soon. Deep gratitude to our loyal clients, generous patrons and dedicated team members, we love you! #garudacentre #getgrounded #centrefortransformation #paistegongs #bismuthcreations #vanisle #nanaimo #satnam #waheguru #kimethod #kundalini #yoga #meditation #kundaliniyoga #spiritualawakening #healing #spirituality #tantra #awakening #shakti #shiva #kundaliniawakening #mantra #mindfulness #lifeintheocq

We are so proud and want to congratulate our very own Dr. De Lorenzana, on being awarded the well-deserved achievement of Clinical Assistant Professor by the Board of Governors of the University of British Columbia. This promotion is not automatic it is a reflection of the excellence of his contributions in teaching and other scholarly activities. Dr. De Lorenzana's contributions have a very significant and positive impact on the profession and the learners. ... #garudacentre #getgrounded #centrefortransformation #UBC #motivation #achievement #physician #inspiration #reachforthestars #nevergiveup #Mindset #goals #support #proud #tenacity #focus