The Grey Bruce We CARE Project

There is still time to register for five weeks of creative spark! #digitalartstudio #music #dance #theatre ... Sheatre See more

Happy Wellness Wednesday everyone! Now is a GREAT time to start making a new list, a creative wish list! What a great time to get those CREATIVE juices flowing! Creativity is sometimes the self-care activity that gets put on the back burner. Now is a great time to bring it to the front. Creativity is good for our mental health and a GREAT way to connect with others, ie. dropping off those new afghans and new recipes to your friends doorsteps! Thank you to our friends ...at Sheatre who are offering up a series of workshops for youth ages 14 to 25 who are looking for help to get those creative juices flowing! What creative process are you hoping to rekindle this month? #ukulelelessons #sparkinart #sheatre #creativity #cookiedropoffs #turnbluemondaytomusicmonday Sheatre

Good morning Grey Bruce! Anyone else feeling tense this week? This week we are talking about the use of tension reduction exercises AND the power of humour to help relieve stress in stressful times.

We talk ALOT about self care. It's important to make self care a priority. But sometimes people can be scared away thinking self care costs too much or takes too much time. Self care doesn't have to be hard on the wallet or the schedule if we just follow our "nose", "eyes", "ears", "fingers" and "taste buds".

Happy December! This month the Let's Talk Team will be talking all things supporting your mental health during this "Covid Christmas" season.

Way to go JDSS!

Happy Wednesday Everyone! This week we talk about #GivingTuesday and the positive affects volunteering and giving back to the community can have on our overall health and wellbeing. We could all use a little extra boost to our Joy Bank Accounts right now and finding creative ways to give back can be so restorative to our souls.

Do you plan what you will wear the next day BEFORE you go to bed or when you get up in the morning. Well, tomorrow we hope you consider wearing blue for Childr...en's Grief Awareness Day. November 19th is the day we wear BLUE to show children who are experiencing grief that they are not alone. CMHA Grey Bruce has been a supporter of the Rainbows program for years and how it can help children navigate the losses in their life. #losshurtskidstoo #childrensgriefawarenessday #cgadhope #rainbowscanada