The Gym
421 Dundas K8V 3S4 Trenton, ON, Canada

#iloveburpees #thegym #humanesociety

CLASS UPDATE!! Jacynthe has agreed to host H.I.I.T. At 4:30 on Wednesday, since we are closed early Thursday! Bring a fresh pair of shoes and the holiday spirit!

Ontario Lockdown Update: It appears we are heading back into a lockdown phase and want to assure everyone that all memberships will go on hold effective December 26th. We will continue to post details as the Province releases more updates. All the best to you & your families, have a safe and happy holiday Season.

Hi all Christmas Holiday hours @ the GYM. No classes scheduled for these days.

BURPEE CHALLENGE! Jacynthe is all revved up to do a burpee challenge this year for donations to the Quinte Humane Society - 1 burpee for every donation! Cat/dog can food, bleach, toys, rabbit pellet, cat litter... etc. Drop off box at the Gym - let's fill it!!

Come pick up your own schedule at The Gym! Just ask front desk for a copy If you have any questions please always feel free to message us.

Evening everyone! Classes are starting to fill up and we are glad to see the enthusiasm during these challenging times. Awesome! We’d like to remind everyone to reserve your class time ahead whenever you can to ensure your spot and show up 5 minutes prior to the posted class time so you are ready for class. Anybody who shows up less than 5 minutes prior may be turned away due to restricted class sizes. Thank you everyone for cooperating with us during this strict time. We’ll see you tomorrow!

Snowfall is just around the corner! Remember to bring an extra pair of clean shoes for the gym! All boots and outdoor footwear must be taken off at the front area. We hope everyone is staying safe

CLASS UPDATE AND TIME CHANGE Jacynthe will be running a 4:30pm class on Mondays starting next week! Similar to her 5:30 class, this one will be called Muscle Blast. If you’re ready to get your sweat on this is for you! Saturday hours will now be 6am to 4pm. Thanks everyone and stay safe

UPDATE! We have power The gym will open at 1:30pm today. Classes will also remain on schedule this evening Thank you everyone for your understanding. See you soon!

*POWER OUTAGE UPDATE* Our power is still out so as of right now we are closed for the rest of the day. We will post an update around 130pm to see if we can be open for the late afternoon/evening hours!*POWER OUTAGE UPDATE* Our power is still out so as of right now we are closed for the rest of the day. We will post an update around 130pm to see if we can be open for the late afternoon/evening hours!

The member SEWISTS from the Supporting Health Care Workers Fight vs Covid19 and myself are paying it forward for youth on Halloween. With the recommendation fro...m health authorities to conduct a modified Halloween this year, we will be donating free masks to our youth( 1 per child) on Saturday October 31 beginning at 11:00 am -2:00pm while supplies last. Thanks to the generosity of Terry Boyd, owner of The Gym, located at 421 Dundas Street West, masks will distributed outside in the parking lot of his establishment. Rick Davies from Property Guys is also pitching in by donating use of his portable sign to promote the event. I will be assisted by local DJ Leo Phillips, Super fan Wayne Baril and 4 members of the Trenton Golden Hawks to hand out the masks. [Griffin Fox (captain),Mark Jakovljevic (asst cpt),Jaxon Boyer,Julian Jacobs] And community volunteer, Mason Rightmeyer. A display of various themed adult masks will also be set up with proceeds going to the Trenton Memorial Hospital Foundation to purchase PPE. Thanks to John MacDonald, Trenton Golden Hawks masks and pucks will also be available, with half the proceeds from GH mask sales going to the TMHF fund. Poppy Print masks prepared by SEWISTS Helen Paquet and Jacques Paquet, and Sharon Urquhart, will also be on sale while supplies last with all proceeds going to Branch 110 Royal Canadian Legion Events Group. All adult masks are $10. Social distancing protocol will be enforced and masks must be worn. Hope to see you then!

As we all know, winter is coming...but the cold weather is already here. But not everyone is fortunate enough to have all the necessary attire to stay warm during these times. The GYM will happily be accepting clothing donations on behalf of the Three Oaks Foundation. Three Oaks, based out of Belleville, is a non-profit organization dedicated to providing a safe environment for women and children victim to or at risk of violence/domestic abuse while also giving them the res...ources to grow, heal and thrive as an equal member in the community. Please visit their website for further information! http://threeoaksshelterandservices.ca/ Jackets, hats, toques, socks, gloves, scarves, etc. as well as personal hygiene products can be brought in and placed in the donation bin in our front foyer area!

Class update!! Our 10am Aquafit classes on Monday, Wednesday, and Friday will now be held at 10:30 am. This will begin next week. If anyone has any questions feel free to message us! Stay safe

It’s official! Nominees are in for the Quinte Health and Wellness award. We would like to take a second to thank each and every member, staff, friends, and family who have helped us along the way. It’s been quite the journey. Here’s to the rest of 2020, and hopefully many better years to come!

Hey everyone! With covid cases beginning to rise again we would like to take this opportunity to remind everyone to take extra care when entering the gym. Please use hand sanitizer at the door and wear a mask as much as possible. This includes moving from one piece of equipment to another. Always keep your towel and equipment cleaner with you and make sure to wipe down anything you are not immediately using. When leaving the gym please do so in a timely manner not staying around the front desk area. If anyone has any questions regarding COVID-19 regulations, or anything at all, please feel free to send us a message! We greatly appreciate your cooperation and continued support of The Gym, we love you guys!

All gyms are not the same. A massive majority of gyms have zero problems with Covid and minimal to no issue with member compliance with rules and protocols. A Carte Blanc closure of gyms across Ontario is ridiculously absurd. This is a good read.

Hey everyone! 2 updates for you. In light of the recent closures of gyms in Toronto and Ottawa areas, we would like to confirm that we will be open for the foreseeable future. A reminder to everyone to follow all COVID protocols not only in The Gym but around the community as well. This will ensure we all stay healthy and can continue to enjoy The Gym. Monday classes are cancelled for Thanksgiving and hours will stay the same (6am to 9pm). Happy thanksgiving from our family to yours!

Our September/October issue of Total Sports Quinte has gone to print. Look for the print issue throughout Bay of Quinte and Prince Edward County early next wee...k and online at TotalSportsQuinte.ca. You won't want to miss this issue! Shannonville Motorsport Park Boathouse Seafood Restaurant Patio and Lounge Carl Cox RV Sales & Service Belleville Toyota @BellevilleBobcats @JamesHurst Quinte Bay Boxing Club @MayorPancuik Wellington Dukes Trenton Golden Hawks Fan Club @PaulSvoboda Brenley Shapiro ShopBayofQuinte - #Shoplocal #Eatlocal Group Dance Xtreme Studio Trenton @BrettPeterson Pegasus Cheer Athletics @DerryMackinnon-Athleteofthemonth Belleville Spirits Basketball - Boys U14 @Quintesmarthomes Todd Smith TPT-Sterner Equine The Gym @TerryBoyd @Allansauto Williams Hotels @RyanWilliams @TotalsSportsQuintePodcast 2 ......The Boathouse Seafood Restaurant & Waterfront Patio 3 ................................ Fall in Love With Camping - Carl Cox RV 5 ...................... Belleville Toyota and the All New 2021 Venza 6-7 ........................ Shannonville Motorsport Park New Vision 8 ...................................................... The Bobcats Remembered 9 ...................................................... Calling All Bobcats Alumni 10 ................................... Boxing in Quinte - Fighting Covid 19 11 .......................... A Message from Belleville Mayor Pancuik 12-14 .............................. The Battle of Quinte - OJHL Preview 15 .......... Paul Svoboda - CFL Eskies Learn What’s in a Name 16-17 ........ Quinte’s New Total Sports Hub - All things Sports 18-19 ................................ An Interview with Brenley Shapiro 20 .......................................... Shop Bay of Quinte - Shop Local 21 ........................... Dance Xtreme Studio - Covid 19 Re-open 22-23 ........... Brett Peterson Talks About Inclusion in Hockey 24 ................ Pegasus Cheer Determined for Best Season Yet 25 ............................ Athlete of the Month - Derry MacKinnon 26 ..................... Basketball - Growing in Popularity in Quinte 27 .....................................Quinte Smart Homes - Check it Out ..................................... MPP Todd Smith Still On Your Team 28-29 ............... TPT Sterner - More than Just Horse Boarding 30 ........................... Return of the GYM - Part 2 By Terry Boyd 31 ..................... Allan’s Auto Taking extraordinary Measures! 32 .......................... When in Belleville Stay at Williams Hotels See more

Men’s shower is officially back open! We apologize for the extra time it took, and we thank all of our members for cooperating with us. Happy labour day everyone

Our September/October issue of Total Sports Quinte has gone to print. Look for the print issue throughout Bay of Quinte and Prince Edward County early next wee...k and online at TotalSportsQuinte.ca. You won't want to miss this issue! Shannonville Motorsport Park Boathouse Seafood Restaurant Patio and Lounge Carl Cox RV Sales & Service Belleville Toyota @BellevilleBobcats @JamesHurst Quinte Bay Boxing Club @MayorPancuik Wellington Dukes Trenton Golden Hawks Fan Club @PaulSvoboda Brenley Shapiro ShopBayofQuinte - #Shoplocal #Eatlocal Group Dance Xtreme Studio Trenton @BrettPeterson Pegasus Cheer Athletics @DerryMackinnon-Athleteofthemonth Belleville Spirits Basketball - Boys U14 @Quintesmarthomes Todd Smith TPT-Sterner Equine The Gym @TerryBoyd @Allansauto Williams Hotels @RyanWilliams @TotalsSportsQuintePodcast 2 ......The Boathouse Seafood Restaurant & Waterfront Patio 3 ................................ Fall in Love With Camping - Carl Cox RV 5 ...................... Belleville Toyota and the All New 2021 Venza 6-7 ........................ Shannonville Motorsport Park New Vision 8 ...................................................... The Bobcats Remembered 9 ...................................................... Calling All Bobcats Alumni 10 ................................... Boxing in Quinte - Fighting Covid 19 11 .......................... A Message from Belleville Mayor Pancuik 12-14 .............................. The Battle of Quinte - OJHL Preview 15 .......... Paul Svoboda - CFL Eskies Learn What’s in a Name 16-17 ........ Quinte’s New Total Sports Hub - All things Sports 18-19 ................................ An Interview with Brenley Shapiro 20 .......................................... Shop Bay of Quinte - Shop Local 21 ........................... Dance Xtreme Studio - Covid 19 Re-open 22-23 ........... Brett Peterson Talks About Inclusion in Hockey 24 ................ Pegasus Cheer Determined for Best Season Yet 25 ............................ Athlete of the Month - Derry MacKinnon 26 ..................... Basketball - Growing in Popularity in Quinte 27 .....................................Quinte Smart Homes - Check it Out ..................................... MPP Todd Smith Still On Your Team 28-29 ............... TPT Sterner - More than Just Horse Boarding 30 ........................... Return of the GYM - Part 2 By Terry Boyd 31 ..................... Allan’s Auto Taking extraordinary Measures! 32 .......................... When in Belleville Stay at Williams Hotels See more

The gym will now be open 6am to 6pm Saturday’s after popular demand! Sunday hours are the same as well as Monday to Friday. Here is a full breakdown: Monday to Friday: 6am to 9pm Saturday: 6am to 6pm Sunday: 6am to 3pm... Pop in to the gym and grab a schedule if you’d like!

CLASS UPDATES FOR NEXT WEEK!! Muscle Pump with Jacynthe on Tuesday’s at 5:30pm. This is a great low impact class to really get the blood flowing 2 new Aquafit classes at 8:30am, Monday and Friday! After popular demand, we have added more to our Aquafit schedule ... Easy Does it with Connie is back! Functional fitness will no longer be held, and in its place, at 10am on Thursday’s, is Connie’s Easy Does It! This is a great class for those looking to increase the heart rate in a safe and low impact way! Monday we have no classes, so the Aquafit will begin Wednesday!

Hey everyone! 2 updates for you. In light of the recent closures of gyms in Toronto and Ottawa areas, we would like to confirm that we will be open for the foreseeable future. A reminder to everyone to follow all COVID protocols not only in The Gym but around the community as well. This will ensure we all stay healthy and can continue to enjoy The Gym. Monday classes are cancelled for Thanksgiving and hours will stay the same (6am to 9pm). Happy thanksgiving from our family to yours!

Quick update for September 7th, labour day. We will have regular gym hours 6am to 9pm, just no classes for the day. Hope everyone enjoys their weekend and Labour day!

ATTENTION! The Gym is closed today due to the gas leak near the facility. Please stay safe if you are in this area and we will see you tomorrow!

*NEW CLASS ALERT* There will now be another AQUAFIT class held every Wednesday at 8:30am! The 10:00am class right after will still continue. Be sure to reserve your spot beforehand through www.my.rhinofit.ca or give us a call at 613-392-1825!... *UPDATED HOURS* Additionally, we are EXTENDING our Saturday hours and will now be open from 6am-6pm!

They’ve already had a few sessions, but we would like to make it official! We welcome Giant weightlifting Ontario to the gym family today. Mike and his team run a Olympic weightlifting program in our back studio and have been killing it since the minute they arrived. For more info on his program and what he has to offer, give him a follow! Instagram: @giantwlontario

Want to get that Saturday workout in but can’t make it to the gym by 3pm? Now is your chance! Come in to the front desk and sign your name to see the Gym stay open until 6pm on Saturday’s But wait, there’s more! We are now open until 9pm Monday to Friday, no sign up form needed For any other questions, feel free to shoot us a message or come in and talk to us!

The Fast boys. Jacob and his father reverend Fast (holder of 31 Guinness Book of World records for strength). At the GYM for a sesh ! And me in the middle.

ATTENTION ALL LADIES: Still trying to get out of the quarantine funk? Looking to socialize while still practising social distancing? Well our ladies only FIT 4 HER program is back in full force and ready for you warriors to take on. Whether you’re a past member, a new one, or a guest, we would love to have you join us! Get a full body workout utilizing all your major muscle groups AND cardio in just 30 minutes! All social distancing and sanitization practises maintained th...roughout all group programs! Memberships starting at $45/month! Please give us a call or visit our website for details!

ATTENTION! The Gym has partnered with @bodysystemsnutrition to give ALL members 15% off!! Just simply bring your key card into bodysystems in belleville and you will receive 15% off of your purchase!

Spin will now be held at 5:30pm with Kathy on Wednesdays!

The Gym has been nominated for Health & Wellness in the Quinte Business Achievement awards!! We would like to take this moment to give a huge thanks to all of our members for without you guys The Gym wouldn't be where it is today. Thank you all for the continued support we are stoked for the future.

A quote from our very own Stompin John!

Monday classes are cancelled due to the holiday but the gym itself will be open 6am to 8pm as usual! Enjoy the weekend everyone

Class change! Brenda’s Tuesday 10am Lo-Robics/Zumba will now be strictly Zumba. Lo-Robics will now be held Mondays at 9:15am! Message us if you’ve got any questions

Workout with Jacynthe update! Class time this Friday and going forward will be 5:30 pm and as of next week the class night will be Monday and Thursday. Thanks to all for your patience as we transition in our re-opening. Any questions any time, just message