The Health House

Such a good pose. A great way to end the day before hitting the sack. #yogapose #yogaeverydamnday #yogapractice #yogaeveryday #yogaforbackpain #yogaforeveryone #backpain #backpainexercises #lowerbackpain #lowbackpainrelief #yogaforbackpain #mobilityexercises #sciatica #sciaticarelief

Couldn't have said it better, check out this repost from @mom.bod.love #thankyou NOT a resolution post. If there's one thing every trainer knows, it's that most of us have been making the same resolution for the last decade. ... But I'm not saying "don't set goals!" The opposite. If you're going to set a goal for 2021, I want you to crush it, my friend. God knows we need some successes this year. These 15 suggestions are DOABLE, non-diet, self-care habits that can help you build physical & mental health in a way that spirals out to create a better life instead of restricting & punishing you. Save this post for inspo! In 2021, instead of attempting to overhaul your entire life, try this.It works. Promise. 1 Close your eyes & visualize who you want to be one year from now. Try it now. Imagine December 2021. Where are you? What do you feel like? What do you do less of? More of? 2 Then, begin teasing out the incredible aspects of your Future Me that you can actually work on. Like, starting now! Make a list of actions you can really imagine yourself doing. Some might be one-off tasks. Others might be daily or weekly tasks. > This is where you can get targeted. Want to have better posture & less back pain in a year? Maybe your first few tasks are a weekly strength class, 5 minutes of stretching before bed & booking a physio assessment you've been putting off. 3 Then pick JUST 1 daily or weekly habit to really focus on. (You can also schedule some one-off tasks like making that appointment, but try to work on just one daily habit at a time. Trust me.) Write it into your daybook, commit on social media, program it into your iCal. Keep that precious new habit front of mind. Then simply practice that one habit. Nothing else. You don't have to get it right every single day. Even the verb "practise" implies you're fucking it up sometimes. Keep practising until you don't have to "practise" anymore and you do it on autopilot. Then move onto the next habit you want to build. Imagine a whole year of deliberately taking care of yourself with patience & self-compassion. Which of these 15 are you See more

Here are some healthy holiday eating tips. I guess they could be lockdown tips too! Be kind to yourself, feel good, and enjoy the holidays.

Classes are happening today! 4:30pm Fit fight 5:30pm Circuits

All classes are virtual, available live or on demand viewing to work with your schedule. DM for more info.

Fear not your massage therapy treatments are safe. Once I return in the new year we will continue care. Massage therapy has not been effected by the shut down. I will be here, doing what I do, following the regulations and protocols set out by the province to keep us all safe and well. Stay tuned, stay safe,

I like to move it, move it! I like to MOVE IT! Hope you and your legs do too. Once completed it off below to be entered into this week's draw.

Setting yourself up for being at home the next 28 days? Did you include a little exercise? Not only for the physical benefits but for the mental ones too. You want to workout? Stay committed to your fitness and health? Safely from home? ... Then come and join me! Classes live on zoom, or request them for on demand viewing. 30, 45, and 60 minute classes for everybody and every body. Join for 1 class or more. Classes start at $8/session. Not because new year = new resolutions but because it is time to start taking care of ALL of YOU! DM more info.

Lie down, take a load off, and then PRESS things up! Grab water bottles, soup can, or whatever you have on hand and pump those muscles. Show those guns below once you have knocked these off!

Happy Monday day friends! Own your week! Which action and intentions will you be taking today? Tell me in the comments!

Another good one! Can be completed in chair or on the floor, which will you do? Let me know how you did yours when below. Its your enter in to win!

One of my favourite stretches to undo all of my posture fouls through the day. Give this pose a try and let me know what you think. Thank you @backpaintip for this tip

The house is closed today with NO LIVE CLASSES. All classes will be arriving to your inbox this afternoon so you do not miss one drop of sweat! Check your inbox. And see everyone tomorrow

Let's call these the work from home massage tools! Keep yourself relaxed and loose until your next massage while working from home with any one or a combo of these tools. Available for pick up, just DM.

Haven't finished your shopping yet? There is still time to grab gift certificates! These gifts keep giving and can be used for massage therapy, personal training, classes, and shop props.

Day 15 and we are really climbing, so climb the mountain 15 times, 3 rounds through. Then post a high five below to be entered into this week's draw.

These snuggly sweaters are great for post massage treatment snuggles, rest and recover time. Pair them with a gift certificate and make your shopping done easy.

ohhh this is a goodie! Working through these, listen to body, challenge and work with where you are. There is a move for everybody and every body. Five fives below when complete!

Hands down and elbows up its time to row! Good luck, its a new week, have fun and lets set the tone for the week ahead. Move your body, change your mood!

Lets get low, and make those legs shake, pulse, and love every part of it! Drop me a when complete. There is still time to get this in, for a chance in this weeks draw. Closes tonight at 6pm

Thank you to all who have, who are and who will continue serve and protect.

Yay! The shop is up and running on the website. Hop on over to thehealthhouseck.com and grab your health house tanks, tees. As well as yoga mats, pain relief creams, foam rollers, and more. Purchase and pick up available same day.

These are going fast! Not sure what to get your special someone? There is still time to grab a gift certificate, online or in house for all services. What better way to start 2021, happy and healthy!

Yeah!!!! Classes tonight! 4:30pm Fit fight 5:30pm Circuits 6pm Barre... What's your fav class of the week?

You knew it was going to be here at some point, why not day 12! Such a great full body exercise. Remember to use what you have, do what you can, and listen to your body - modify as needed.

Time to show the guns, and then show them below to let me know you have mission accomplished!

Time for a seat? or 10?! Enjoy the wall sit and don't forget to drop me an emoji of how those legs are feeling once done below, and be entered in the draw for this week.

What's up for classes tonight? 4:30pm 5:30pm 6pm No restrictions...on zoom... No COVID-19 screening ....on zoom No worry of what your wearing..on zoom No need to get a babysitter....on zoom No need to leave your home!..on zoom NO EXCUSES! See you tonight! ...on ZOOM! Not able to make it, NO WORRY! I will send you the video to do when you can

Looking for a gift your someone you love or wanting to spoil yourself? Check out these packages. 3 month unlimited class pass $200 6 month unlimited class pass $375 1 year unlimited class pass $700... FIT CLUB 3 month membership $150 FIT CLUB UNLIMITED 3 month membership $200 1 month yoga pass $70 1 month unlimited barre pass $75 1 month circuits pass $35 3 month circuits pass $100 And of course massage gift certificates are available too. For all services and amounts. DM or comment below and I will reach out to get these for you. #shoppingmadeeasy #shoppingmadehealthy