The Healthy Asian

HOLIDAY NUTRITION AND LIFESTYLE COACHING OPPORTUNITY - A GIFT OF WELLNESS Give yourself or someone you love the gift of wellness this year. Due to popular demand - I’ve decided to extend this offer for anyone who needs a little extra support over the holiday season. ... If you’re looking for something to help you reach your nutritional/health goals for the upcoming year, that extra boost for your workout, or you’re looking for a fresh start for the new year, or more - THIS is for you!!! I’m offering 4 x 60min sessions for only $300.00 CAD (Normally priced at $1000.00) Deal ends January 3, 2021 Message me if you’re interested OR if you want to gift this to someone for the New Year!! ALSO opened to anyone who has worked with me in the past!

BLACK FRIDAY NUTRITION AND LIFESTYLE COACHING OPPORTUNITY Because of Black Friday I’ve decided to put together something special for anyone who needs a little extra support! ... If you’re struggling with burn out, exhaustion, nutrition, relationship with food, gained weight over lockdown, need that extra boost for your workout, or if you’re in transition and feel lost THIS is for you!! I know how pricey it is for coaches, counsellors, therapy, etc.. and I want to give you an opportunity! I’m offering 4 x 60min sessions for only $300.00 CAD (Normally priced at $1000.00) Deal ends December 1, 2020 Message me if you’re interested OR if you want to gift this to someone for Christmas!! ALSO open to anyone (internationally) who has worked with me in the past!

Before you love others, you must love yourself first. Before you heal others, you must heal yourself first. It has been quite a journey of healing and personal growth, especially after removing toxicity out of my life and living my life more aligned with my purpose and integrity. I walked away from things that didn’t align with me anymore. Things that didn’t make me happy, help me grow, serve me or my highest good, I had to let go. It was for my health, my happiness, peace of... mind, self-respect, self-love, self-worth, and my values. My journey to healing wasn’t linear. It was up and down and all around and quite an adventure, really. I went through some tough times and I went through some blissfully enlightened times as well. I evolved through making peace with my darkness/shadows with my light. I was vulnerable. I dealt with my pain, trauma, fears/anxiety, triggers; and self-limiting beliefs that used to hold me back. As a result, my health improved over time as I dealt with these issues with a therapist and some amazing spiritual mentors. It was a process but it was well worth it. I practiced gratitude every day. I worked on forgiving myself so that I opened myself up to the blessings that the Universe bestows upon me. I worked on forgiving those who hurt me so I could move forward in my life. Those past hurts taught me valuable lessons about myself and allowed me to grow emotionally, spiritually, mentally, and physically. I took great care of my self and as a result lost weight and started looking amazing. The mind and body is amazing, strong and resilient and capable of healing itself. Trust in yourself and the process. And be true to yourself. This glow up journey will always be an adventure especially for growth and transformation. Trust me, it’s worth it. (Where I’m at now, how it all started and the process.) . . . . . . #grateful #blessed #vietnam #nature #holistichealth #holisticlifestyle #holistichealing #mentalhealth

in that order. . . . .... . . #growth #lawofattraction #positivevibes #blessed #grateful See more

LOW COST VIRTUAL APPOINTMENTS NOW AVAILABLE The world is a little crazy right now. It's unprecedented, and fascinating and scary and so interesting, all at the same time. There is so much financial uncertainty, especially if you are self-employed, work in the service industry, or do any type of job that can't be conducted from home. And naturally, we are feeling fearful of spending any money that isn't necessary because we don't know... what's going to happen next. I get it. I am right there with you on all of it. I want to support you. If there was EVER a time to take care of your physical and mental health, it's NOW. When everything around you is chaos, you have to find your anchor and stability within, and that's really hard to do if you are super triggered, anxious as fuck, aren't sleeping, if your gut is a mess or if you're getting sick. I am offering low cost virtual visits to anyone who feels they are or will be financially affected in this time, no questions asked. Please message me for more details. For all (new and existing) patients: $35 USD per 30 minutes (normally $50 for 30 minutes) If you want to pick my brain about ABSOLUTELY ANYTHING: $30 USD per 60 minutes We can work on strengthening your immune system, helping you to de-stress or get better sleep, to figuring out how to build a self-care plan when your daily routine is obliterated and you're in your home 24/7, to navigating triggers when the world is uncertain, or on whatever else you feel you need support with. As well, I can assist and guide you on how cannabis can help you at a time like this. Comment, DM or email me to ask questions or book. Please also share this with loved ones and friends who need this the most. Let's take care of each other. I am here for you, and in it to empower you. You deserve a life of peace, freedom and happiness.

What an amazing and fun night! I am honored, grateful, and blessed to be collaborate with the awesome @truefactcannabis @mochacatering @informed.high @theco.social and @eventchain! And thanks to everyone who joined us for an informative night on Exploration of Cannabis Infusion! The infused chocolate covered pomegranate bites were so so so good! It was my first ever collaboration on a cannabis workshop and the first of many! It was fun dropping some tasty tidbits on can...nabis, chocolates, pomegranates, ECS, and more! I can't wait to talk more about the benefits of cannabis and nutrition! #1: @eventchain #2: @theco.social #yvrcannabis #cannabiscommunity #cannafam #cannafamily #collaborations #cannabliss #healernotadealer #holistichealth #herbalmedicine #wellness #gratitude #grateful #blessed @ Beautiful Vancouver