The Hemera Group

Tip to boost your energy throughout the day: Keep indoor plants. Since plants produce oxygen, they can make a difference to improved breathing indoors, which helps increase your energy. Learn some more tips to improve your energy in a new post on our blog today: artofbeingfabulous.com Have a wonderful day! Stay safe and well! #healthyliving #energybooster #lifehack

"Time spent in self-reflection is never wasted. It is an intimate date with yourself" Paul TP Wong Have a positive start to your week. Stay safe and well. Throwback photo to Evergreen Brick Works, Toronto, September 2018 #healthyliving #inspiration

When you feel like you have more stress than normal, there are some useful relaxation techniques you can try. Try deep breathing, meditation or visualization. One simple visualization technique is to imagine that you’re in a peaceful place, smell the crisp air and imagine the beautiful view. We have a new post on our blog artofbeingfabulous.com with tips to manage stress.... Have a positive first week of the year! Stay safe and well. Hyde Park, London, England #stresstips #stressmanagement

Two ways to help get into a fitness groove: 1. Stay vertical as much as possible. Don’t lie down when you can sit. Don’t sit when you can stand and don’t stand when you can move. Each one burns more calories than the first option. Eventually, these little tweaks will become ingrained, and you will instinctively want to move. 2. Walk away from stress. Instead of sitting down for coffee or tea, try going for a stress-relieving and energizing walk. Learn some more tips in our ...new post: artofbeingfabulous.com (the link is in our bio) #mondaymotivation See more

Wishing you a very happy and healthy holiday to all that are celebrating. Have a wonderful rest of your week everyone! We're off until December 28. Stay safe and well! Throwback photo from the Distillery District @distillerydistrictto, Toronto #holiday #happyholiday