The Holistic Blonde

All of us in the clinic here live and breathe this message, especially The Holistic Blonde. Our Father of Medicine, Hippocrates, knew what was up. ... . Health incorporates many different aspects including exercise, sleeping well, managing stress with things like yoga and meditation, and eating well. You can check off as many boxes as you want, but if you're not eating well and drinking lots of water, your efforts diminish. Food is the building blocks for new cells, and our bodies are making new cells. It seems that there is some truth to that old wives tale "you are what you eat". So the question becomes, what you do want your body to be made of? #NaturopathyWithDrChelsea by Everlywell See more

Hello everyone! Here is a blog post all about my 21 Day THB Holistic Health Challenge starting TOMORROW! And you can find the group to join on this page. Don't forget to keep track of your points and post any meals/resources/etc into the Facebook Group!

Hey everyone! Here is the link to join my THB Holistic Health Challenge starting this Monday, April 6th!