The Hustle Workout

Reposting @sensorimotor_retraining: ... "Thoracic Rotation Thursday! #TRT Yes? No? Can we make this a thing???... Healthy thoracic rotation allows us to access and control transverse plane movement (read: twisting). Make sure you practice your twists!!! Thanks to @leanne_mcdow @ironmatrixx for the great thoracic mobility #sensorimotorretrainingtechnique #thoracicmobility #thoracic #mobilitytraining #SMyourspine #correctiveexercise" See more

Reposting @sensorimotor_retraining: ... "I’m a sucker for a functional foot. This is a great example of a foot that can totally kill that push off phase of gait, that beautiful propulsion. This phase of gait requires extension of the 1st MTP joint of the great toe (see pic). When we lose this movement we may also lose the link between the foot, glute and core. Bad news Can we correct it? Make it better? Maybe. Probably. ... If you have low back, hip, or knee pain your healthcare team should be assessing your feet. Thanks for your feet @leanne_mcdow #sensorimotorretrainingtechnique #footfunction #barefoot #strength #gait #movement #fitnesspro #foottocore" @lauriedg @ironmatrixx @thehustleworkout @sonnywilsonhalifax @punchiitfitness #hrm #dartmouth #spryfield #halifax

Reposting @sensorimotor_retraining: ... "Got that thoracic rotation? No? Better earn that. Thoracic rotation is an important driver of almost all that we do as bipedal beings. Restriction in thoracic rotation can be associated with low back, hip and shoulder dysfunction. Get it back and you’ll not only move with more ease, but also likely experience less pain.... #sensorimotorretrainingtechnique #thoracicmobility #thoracicoutletsyndrome #thoracicspine #rotation #fitnessmotivation #painrelief #injuryprevention #sportsinjury #injuryrecovery @leanne_mcdow" @lauriedg @ironmatrixx @thehustleworkout @sonnywilsonhalifax @punchiitfitness #hrm #dartmouth #spryfield #halifax

B E A C H W O R K O U T !!! It's ON again folks! Mark the date in your calendars Saturday, August 10th at 10:00am! . JOIN US at Rainbow Haven Beach for a fun beach workout in support of the CIBC Run For The Cure! Everyone is welcome, no matter your age or fitness level. Bring the whole family. .... This event is a pay-what-you-can ($20 suggested) donation. Please donate using the link in bio @sonnywilsonhalifax . #CIBCRunfortheCure @cibcnow @cibc @rstudiosns @fitnessfx @ironmatrixx @punchiitfitness @thehustleworkout @leanne_mcdow #halifax #dartmouth #spryfield See more

F U N C L A S S C O M B O A L E R T ! ! ! Mark it in your calendars folks! An amazing #kickboxingclass w/Sonny, followed by SUP'ing at @supmonkeyca #dartmouth w/Leanne. Sign your waivers online before next Friday to speed up the process upon arrival and get in the water sooner! Follow the link in my BIO @sonnywilsonhalifax to sign your waiver! . @rstudiosns @punchiitfitness @thehustleworkout @ironmatrixx @leanne_mcdow #halifax #spryfield