The Joy Tribe Co.

Did you know your body is a source of wisdom? Research shows that strong emotions cause changes in the biochemistry of your body. Excuse me, what? When I learned how negative emotions are stored in my body, it blew my freakin' mind. How you feel about yourself and your life is directly affecting your overall health & wellbeing. Your body is a truth-teller. It mirrors your relationship to life and your circumstances. Never has the lyrics "you're hips don't lie" spoken mor...e truth. Do you ever question why you're tired? It might be the emotional stress of never-ending work hours. Your stomach has been uneasy? It could because you've been blaming yourself for a breakup. Tension in your neck? It might be that "pain in the neck" dead beat boyfriend that you continue to date because you're too scared of being alone. When you're not in alignment with your body and the universe, your body tells you. If you don't listen, it makes you feel like you wish you did. Start listening to how your body feels whenever you "feel off". What is your body saying? Is it telling you that you need to change things? To change the way you look at yourself or your situations? The next time you have a stiff back or a sore throat, ask yourself - why might I be experiencing this? Listen to your body because it will NEVER lie to you, unlike your last boyfriend. When was the last time your body told the truth? #mentalwellness #thejoytribeco #bodytalk #listentoyourbody #feelyourfeelings #slowdown #intuition #anxietyrelief #yourinneradventureawaits #whatyouknowyouknow #mindfulness #innerwisdom #listentoyourvoice #happinessishomemade

looking around for some peace today. mend bridges, listen with compassion, support your neighbors, and most of all lead with love. #peace #calm #community #love #anxietyrelief #mentalwellnessforwomen #peaceandlove #supportyourneighbors #loveothers #bekind #compassion

We all know this "friend", sitting alone in front of her computer with her big bowl of shame while contemplating her worth after a shitty breakup. Life, as she knows it is over, and indulging in her deep despair is the only real escape. Let's be honest, the pain of heartache runs deep, most of us believe the sweet, sweet taste of (insert vice here) can heal all wounds. Sounds familiar, right? Unfortunately, the only "treats" we'll gain from these bad habits are a super-si...zed combo of extra pounds, a hellish hangover, or a serious sugar coma. The real cherry on top? An additional dollop of guilt and self-inflicted blame. Truth be told, the only thing that can truly cure the damage of heartbreak is time, a support system, and drumroll... YOU. Yes, beautiful, strong, and completely worthy, you. Want to learn more about the cure? DM me for details or LINK IN BIO But, I really want to know - what are your go-to sweet escapes when it comes to dealing with sadness or a broken heart? Share in the comments below! #thejoytribeco #wine #sweetescape #anxietyrelief #breakup #vices #badhabits #mentalwellness #womenempowerment #womensupportingwomen #loveyourself #selflove #selfcare #howtogetoverabreakup #brokenheartsclub #strongerthanyouthink #powerwithinyou #strength #happinessishomemade #happinessisachoice #feelyourfeelings #positivevibes #itsmypartyandillcryifiwantto #benandjerrysicecream

celebrating the sweetness of life this weekend. #fallvibes #september #applepicking #goldendelicious #loveontheweekend #happinessishomemade #mentalwellnessmatters #anxietyrelief #autumncolors #bakedgoods #countrygirl

Do you remember when emo music was popular? The emotional anthems of our youth that sat by our side while we wallowed in our sorrows after a tough highschool breakup? Oh @dashboardconfessional, how you got me through many sleepless nights. Well, consider your inner negative self-talk that emo mixtape stuck on repeat. It’s been playing sad, depressing songs in your ear since 1990 and that shit has to go.... Check out my latest blog post about why you need to stop the emo mixtap asap. LINK TO POST HERE: https://www.thejoytribeco.ca//hey-girl-stop-the-damn-emo-m #thejoytribeco #mentalwellness #emo #emotionalhealth #negativeenergy #empoweryourself #empoweringwomen #letitgotogrow #happinessisachoice #womenwithanxiety #healthcoach #yourlifeyourway #uncertainty #controlyourthoughts #selfawareness #selflove #selfcare #workinprogress #youareworthy #youareenough #yourarenotalone

I have been doing a lot of talk about inner adventures, self-love and living an authentic life. But what the heck does it all mean?? Most importantly, what does it mean for you?? Well, I've made it really easy for you. Check out my latest vlog on what an inner adventure to self-love actually is and how to embark on one. https://www.youtube.com/watch?v=f4SaOaJeZPo... #thejoytribeco #yourinneradventurewaits #selflove #selflovejourney #dealwithyourshit #dothehardstuff #godeeper #getuncomfortable #mentalwellness #selflovecoach #yourjourneybeginshere #happiness #love #loveyourself #instagood #instalove #newvideoalert #divorce #heartbreak #findyourselfhere #youtubechannel

Self-love is a misunderstood word. Many people think it is a glorified woo-woo term that life coaches use when they want to impress you. Sometimes referred to as bubble baths, buying a FENDI purse, or splurging on a super expensive dinner you think you can afford. All to make you feel better about yourself. But does it? Unfortunately, self-love is none of those things but is instead raw, real, gritty, and completely uncomfortable. Before we get into what self-love act...ually is... I want to know what's your definition of self-love? Share in the comments below! #thejoytribeco #mood #happinessstartswithyou #selflove #selfloveadventure #love #instagood #instalove #mentalwellness #relationshipgoals #mindfulness #healthylifestyle #healthcoach #mentalwellnessadvocate #selfcaregoals #doyouboo #strengthfromwithin #strongwomen #womenempowerment #datingadvice #singleandhappy

I have learned a lot of things over the years, but one of the biggest things I've learned - I learned from Hamilton and one of the most inspirational people I have met @bobtheba, Bob (Bad Ass BA) Prentiss. For those of you who don't know, Bob is the Elvis Presley of Business Analysis. He opened keynote speeches belting out ballads and making people smile with his big personality and infectious laughter. Never afraid to show the world who he was or let fear get in the way of ...what he was meant to do. Because he truly loved what he did - making people's lives better. Especially, mine. Bob Prentiss was the first keynote speaker I met when I became an Event Director. I was the new kid in town having to live up to the Queen of Conferences, Amy Ruddell (seriously, she is). I knew I was in over my head and unsure of how the hell I would pull it off. Being the compassionate person he was, Bob quickly took me under his wing, showed me how to embrace my inner confidence, and how to rock a stage. Before I knew it, I was making it as a Conference Director in front of audiences of over 200 people across North America. I'll never forget what his faith did for my confidence and my career. After 3 years of working closely together, Bob and I became great friends. He became a confidant, someone I respected, and someone I could crack inappropriate jokes with. At the last conference of the year, Bob invited me to see Hamilton, with his absolutely wonderful partner, Paul Crosby. Not only was I over the moon to be going to one of the biggest musicals of all time, I felt as if seeing this musical with Bob was supposed to happen. Even though my seat was in a completely different section, this musical shook me. When I heard the words, "I am not going to throw away my shot" sung with such conviction, excitement, and passion, it resonated so deeply that tears fell down my cheeks. Telling me, I couldn't waste my shot, my ideas, and my gifts that were to be shared with the world. Bob taught me that so intentionally and I'm eternally grateful. Ultimately, leading me to follow my heart, defy fear, and do what I am meant to do. Bob, I'll miss you forever, my friend. Thank you with love xo

Do you love yourself? Like really, truly love yourself? If not, you've got some work to do. Like any other relationship, you must choose to love yourself every day and be compassionate with your experiences and choices that take place. Because you always have a choice. Self-love takes initiative, effort, creativity, and knowing it comes from within rather than external sources. Cultivating self-love allows you to take your power back, become confident in your convictions..., becoming aware of your intuition, and trusting the journey your on. What exactly is self-love? How does one cultivate self-love? Isn't self-love just some woo-woo stuff that life coaches talk about? Stayed tuned to find out... What does self-love mean to you? Share in the comments below!

Sorry - this is not a pregnancy or marriage announcement, but it's still pretty FREAKING awesome. Over the past few months, I have been creating a lot of content, interviews, tips, and stories not only from my mental wellness journey but from other amazing people I have had the pleasure of speaking with. The world is going through a MAJOR shift not only in our political and cultural spheres but most importantly, our human perspectives as a whole. Our beliefs are being qu...estioned and habits are being evaluated. As women, we have become more powerful than ever but still lack the confidence to believe that we're worthy of a loving relationship, a career we love, a happy family and the list goes on. We need to stop the tape, step into our fierce power, and show up for ourselves to create beliefs that move us forward rather than hold us hostage. A mind shift is not something that happens overnight or a quick fix but is 100% possible to achieve. As a health & mental wellness coach, it's time to lean in, embrace my journey, walk toward my new adventure, share my learnings, empower my clients, and with each small step build a more compassionate world. I'm so excited to announce the launch of The Joy Tribe Co. YouTube Channel! LINK HERE - https://linktr.ee/thejoytribeco There are so many fascinating things I want to share with you, not only from a mental wellness perspective but overall optimal health and mindset recalibration. I'll be posting a weekly video sharing my mental wellness journey as a single 30 something woman but also as an inspired and curious coach. You'll have access to self-love, health & mental wellness tips, interviews with special guests, and wellness products I love. Let's face - it the world needs more love than ever before and I want to do my part however I can best serve. This is only the beginning. Lots of love, @erinkp19 xo. #thejoytribeco #mentalwellness #mindsetmatters #anxietyrelief #womenempowerment #divorcerecovery #youradventureawaits #selflove #selfcare #relationshipgoals #careergoals #familygoals #selflovejourney #adventure #happiness #loveyourself #lovetheworld #compassion #lovetheyneighbor #soulmate #loveunconditionally #loveyourself #loveyourself #healthylifestyle #habits #healthcoaching #mindfulnesspractice

"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray When I began to make deep breathing a daily practice, I cried. The first few breaths I took deep within my belly was such a beautiful release that tears just flowed down my cheeks. How many times have you taken the time to appreciate your breath? Seriously, breathe that in for a moment. Breath is not only essential for optimal health but also for feeding the soul. Read my l...atest blog post for 5 ways you can save your life with conscious breathing. You'll be surprised by what mindful breathing actually does for you... link below... https://www.thejoytribeco.ca//learning-to-breathe-literally #mindfulbreathing #mindfulness #mindfulpractice #anxietyrelief #beinthemoment #presence #breatheinbreatheout #healthylifestyle #mentalhealth #calmyourmind #breathelikeyoumeanit #singlewomenunite #singleandsacred #theheroofyourownstory #yourinneradventureawaits #thejourneyisyours #authenticlife #happinessstartswithyou

Breathing through a Tuesday that feels like a Monday like... I don't know about you but this weekend was all about taking it slow, breathing through simple moments and taking in the beauty of where I'm at and the life I have created. Breathing is life. LITERALLY. It's crazy to think that you don't have to think about breathing - your body is just so incredibly amazing that it does it for you. ... Not to get all Harry Potter on you but don't you think there's serious magic to that? That our bodies are so magical that they function involuntarily, without any prompts or someone to press play. Really just stop. Take that in. Breathe it in. Life is miraculous. Seriously, you only got one body so embrace it, love it and do right by it. How are you going to honour your body today? #breathelikeyoumeanit #takeamomenttobreathe #happinessisachoice #mentalwellness #healthcoach #dowhatfeelsgood #anxietyrelief #getitgirl #yougotthisbabe #tuesdaymotivation #yourbodyisawonderland #loveyourself #breatheitin #doyourbodygood #loveallparts #perfectisntreal #beautyisyourstodefine

love is the only way... and I’m sooo here for it. #loveyourself #loveoneanother #happinessishomemade #feelingblessed #distillerydistricttoronto #thejoytribeco #youdoyougirl #thiswayout #selfcare #selflove #anxietyrelief #mentalwellnessadvocate #lifesgood #smilelikeyoumeanit

Move over Personal Trainers, There's a new coach in town. Enter the Health & Mental Wellness Coach. #healthcoach #mentalwellnesscoach #healthcoachinstitute #mentalhealthmatters #mindsetiseverything #mindovermatter #yougotthisbabe #divorcedwomen #singlewomenofinstagram #habitchangecoach #newhabitsnewresults #changeyourmind #changeyourlife #mentalhealth #selflove #selfcare #womenempowerment #womenhelpingwomen #letschangetheworld #mindfulnesspractice

That moment when life brings you a perfect avocado. #takeamoment #appeciateit #avocado #avocadolove #happinessishomemade #guac #mentalwellness #anxietyrelief #thesmallthings

As women, it's common for us to feel stuck in our lives. Stuck in societal norms, stuck in a career, stuck in a marriage, stuck in ourselves. We think we don't have the opportunity to change direction because we're too old... too this ... too that... to have a life makes our soul happy. Well, I call bullshit. As a woman who changed the course of her life, you 100% have the choice to find your greatest adventure - a friggin awesome life you love. You just have to be willi...ng to walk toward it. As an inner adventure coach, I help professional women take back their power, create self-love & become the heroine of their own god-damn blockbuster adventure movie, self-titled, "The Greatest Adventure: Your Life". For your chance to win a free 90 Day Mind & Body Transformation Adventure ($3000 value!), comment "interested!" below. #liveyourtruth #greatestadventure #yourinneradventureawaits #thejoytribeco #healthcoach #healthcoachinstitute #lifecoach #mentalwellnesscoach #womensupportingwomen #womenempowerment #yougotthisgirl #anxietyrelief #yourworthit #contestgiveaway #freecoaching #winyourlifeback #mentalhealthmatters #mindfulness #healthylifestyle #nutrition #moveyourbody #routine #changeyourmindset #changeyourlife

EXCITING NEWS! I'm launching my 90 Day Mind & Body Transformation Adventure TODAY! https://www.thejoytribeco.ca/whats-an-inner-adventure-coach . This isn’t like all the other coaching woo-woo out there. It’s the real deal. Ok - it’s some woo-woo but hear me out. I want to help you become the hero of your own god-damn blockbuster action-adventure movie, self-titled, "Your Friggin' Amazing Life". I believe that life's an adventure that brings us both positive experi...ences and challenges that we need to get through in order to get to move to the next level. Think of your favourite video game - basically, you’re Lara Croft looking for your next tomb to raid. As your inner adventure coach, I’ll take you on a journey to help you discover and implement small changes that make lasting impacts on your mind and body and help you tackle obstacles as you move through your biggest adventure yet. Sounds super fun, I know! The goal is to move you toward optimal mind & body wellness to uncover your purpose, highlight your strengths, embrace your weaknesses, and have the courage to live a life that's authentically and uniquely yours. BEST OF ALL - I am giving away ONE complimentary client spot ($3,000 value)! The winner will be announced on FRIDAY, AUGUST 28th at 3pm EST! So, how do you enter? EASY! 1. Follow @thejoytribeco on my own inner adventure, if you have not already done so. 2. Type in interested! in the comments. NOTE: Referring to friends is allowed as long as they are open and respond to the experience! If this sounds like something that lights a fire in your soul, learn more about embarking on your inner adventure, in the BIO LINKS! Good luck everyone! I am so excited to guide you through your inner adventure! #giveaway #freecoaching #contest #healthcoach #lifecoach #mentalwellness #healthcoachinstitute #wellnessjourney #inneradventure #youradventureawaits #anxiety #stressrelief #changeyourmind #changeyourlife #stressmanagement #womenhelpingwomen #badasswomen #yougotthisgirl #bestself #healthylifestyle #divorce #heartbroken #breakup #selflove #selfawareness #depressionhelp #strength #thepowerisyours #youareworthit #thejoytribeco

when food makes your heart happy. @eatgreenwood

find someone who looks at you the way I look at nature. what outdoor adventure do you have planned this weekend? #happinessishomemade #naturelovers #hikemoreworryless #anxietyrelief #breathedeeply #walkinthewoods #friendship #selflovejourney #giveyourselfabreak #getoutsideandplay #canada #mindfulnesspractice #smilemore #worryless #yougotthisgirl #summervibes #fridayfeeling @ Mono Cliffs Provincial Park Erin Kimberly

Am I right?? . @stacey_morgenstern had said this in one of the @healthcoachinst live calls and I could not have resonated more. . We need to start embracing what's real instead of what we deem as "perfect". Who actually made those standards? No one is perfect, I don't care how perfect you think you are or you think someone is. We all have flaws and we all have our demons. There is no right way to look, to do or be in any situation. However you show up in your life, is... beautiful. Yes, all the scars, warts and that really high pitched laugh you think you should hide. Don't. . Being perfect is exhausting isn't it? So stop trying to be. Get rid of all the people who don't see your sparkle and start really living. . Take a deep breath, and know you're right where you need to be. Give yourself some credit, you're doing awesome. . I would rather be real than perfect any day. Wouldn't you? . . #thejoytribeco #realwins #beyourself #unique #beautifuldisaster #loveyourself #perfectdoesntexist #mentalhealth #anxiety #depression #breathe #breakthough #giveyourselfabreak #authenticself See more