The Kinesiology Prescription
2261 Omineca Place V1V1H7 Kelowna, BC, Canada

Is it time to get your bum in gear!? The holidays are coming to a close and this crazy year of 2020 is nearly over (thank goodness). Now it's time to put that all behind us and get back what we had, get past where we got stuck and get where we want to be! Referral bonus! Refer a friend (or friends) and get a $10 bonus off your next session! (Refer 4 friends and that's a free session!)

December 23rd! Blast-offs! Aka reverse lunges with a little extra extra Any version is good but here's a quick run down!... 1. Impact version - Reverse lunge and bring your foot forward and knee up high with a hop! 2. Non - impact version - Reverse lunge back and bring the knee forward and up at a quick pace but don't jump! 3. Elevated! Use a step, box, bench, chair or even a bosu ball for fun and add a whole new dimension to the exercise! (Use a jump for impact, no jump for non-impact!) Second to last advant exercise!! Woohoo

December 22nd! Airplane balance with a knee forward! 2 sets of 10 on each leg! ... Focus on squeezing your bum and getting your center over top of the leg you are standing on! Use your tummy muscles to help keep that center and a helpful tip is to stare at something not moving! Use a pole or table beside you if you need it! Have fun!

December 21st! In the midst of this snowy day here is something to warm you up! 21 reps for 2 sets! ... Kneeling squat to prisoner get up and knee raise!! Squeeze your bum, use a chair or bench for leverage if you need it and a mat under your knees as well! Enjoy

Happy December 20th (a day to remember!) Sorry this is late every one but I was a tad busy yesterday As for you! Deadbugs!! A great core exercise that gets overlooked often! ... Full version: legs up, hands up and back flat! We are going to engage our core, pushing our back into the floor and pulling belly in. Breath out while dropping your opposite leg and arm down then pull them back in. Don't let the back arch while you move! Hold it steady and breath! Modified version: feet on the floor and slide or place the foot out on the floor instead! Everything else the same! 2 sets of 20 alternating!!

Don't forget this Sunday 5km walk/jog/run! Come join and bring a friend! Meet at Parkinson Rec by the pickleball courts at 11:45am! By donation if you want! Otherwise just bring a smile and some water!

Happy December 19th !! Combo! Plank with reaches and knee tucks! Full version - in your plank, with your tummy pulled in, tailbone tucked in so your back in flat and hands under your shoulders! Reach one hand forward and then the other, then jump your feet in and back out! ... Non-impact - take out the jump and step your feet in then back out. Modified plank - on your knees for the plank or hands on a chair or bench so you're inclines and jump or step your feet in. Still focused on the solid position with your core and tailbone tucked in! 2 sets of 10 !! Give it a go!

Who likes the new shirts? Looking the part is half the package right!? -----------------------------------------------------------#fitmom #personalized #funfitness

First day of the 5km walk (to run one day) group! See you all next Sunday! We will meet at Parkinson Rec by the pickleball courts at 1145 for a warm-up before we walk our next 5km!

http://thekinesioscript.com/reservations