The Lost Chakra

Be proud of yourself and set a goal that you will do better next time. Prove that to yourself. You owe nothing to anyone but yourself. Always remember that! #meditation #mindfulness #awareness #breathe #yoga #momlife #studentlife #mom #student #happiness #beautiful #love #spirit

#happiness #lifestyle #momlife

Listen to your stress- it may be giving you a boost or telling you you've taken on too much. Your body knows when it has had too much. Listen to your body, and know when it is time to rest. #meditation #mindfulness #awareness #breathe #yoga #momlife #studentlife #mom #student #happiness #beautiful #love #spirit

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. If you have enough time in your day to incorporate yoga into your daily routine, do it. ... And if you don't have time in your day to incorporate it, incorporate it anyway. #meditation #mindfulness #awareness #breathe #yoga #momlife #studentlife #mom #student #happiness #beautiful #love #spirit

NOTE TO SELF: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done. The sooner you live a life of awareness, the greater your happiness will be. Repeat this note to self daily today and see how much more mental clarity you will have! ... #stretching #yoga #mindfulness #meditation #happiness #beautiful #yogis #breathe #notetoself #quote