LUCID

~ Creating a healthy & productive workspace ~ 1. Let the light in! Whether it’s sunlight or a light therapy lamp, light exposure helps boost concentration and regulate circadian rhythm. 2. Use a blue light filter app or glasses to help prevent eye strain and headaches from screens.... 3. Declutter your desk. Remove any objects that aren’t necessary for work. Clearer desk, clearer mind! 4. Brighten up your space with plants, decor or art. Little things can boost your mood during the work day! 4. Keep the liquids handy. Have a water bottle or a water filter near your workspace to stay hydrated! #work #workfromhome #wfh #productivity #wellness #mentalhealth #design #illustration

Don't forget the SPF! How are you planning to unwind this weekend?

Don't forget your SPF! How are you planning to unwind this weekend?

Have you been feeling heightened anxiety or burnout? Don't forget that it's perfectly normal, there's a lot going on! Both in the world and in our minds. (Credit @lizandmollie)

Juneteenth marks the day in 1865 when Union soldiers announced the official surrender of the Confederacy and freeing of enslaved people. Despite not being able to celebrate in the same way this year, we hope to commemorate this special day through connection and music! As a team, we put together a soundtrack on Spotify celebrating the music of black artists. (Link in bio.) We hope you’ll take some time today to jam out with loved ones to these tracks, support local Black-owned businesses and learn more about the history of Juneteenth!