The Montreal Center for Anxiety and Depression
955 St-Jean, Suite 300 H9R 5K3 Pointe-Claire, QC, Canada

Our Clinical Director Sandra Reich just completed a webinar on Family Estrangement ... a fascinating topic- check it out here: https://execulinks.net/wp/

Starting or Maintaining Family Traditions in Times of COVID - Building memories through food, music, reaching out to loved ones, and giving. https://www.psychologytoday.com//starting-or-maintaining-f

Check out our clinical director Sandra Reich on Dr. Laurie Betito's show, discussing touch deprivation and social anxiety. https://www.iheartradio.ca//therapist-panel-discusses-touc

https://www.psychologytoday.com//5-ways-support-yourself-w

Here are 6 Ways to Instantly Be a More Positive Person: https://time.com/5429498/how-to-be-more-positive-person/

The holidays are slowly approaching, here are a few ways to incorporate mindfulness into your everyday: https://www.psychologytoday.com//using-mindfulness-recharg

Staying healthy at home and adapting to a new lifestyle - https://www.who.int//health/healthyathome---mental-health

Here's a simple trick to keep your calm: psychologytoday.com//simple-trick-can-transform-all-your-r

#Montreal Center for Anxiety and Depression going live at 10pm with Laurie Betito CJAD discussion Covid Stigma, emotional toll, anxiety and more- join the conversation: https://www.iheartradio.ca//passion-with-doctor-laurie-1.1

Here are a few strategies on coping with our current situation: https://blogs.psychcentral.com//re-booting-our-capacity-t/

It can be overwhelming consuming the news during these uncertain times. Here are Four Ways to Find Equanimity When the News Is Overwhelming: https://www.psychologytoday.com//four-ways-find-equanimity