The Movement Boutique
1246 Yonge St, Suite 203 M4T 1W5 Toronto, ON, Canada

"What's her secret?" everybody asks. "Pilates of course," we say! Join us in the VIRTUAL STUDIO for a spicy full-body workout!... READ. LIKE. SHARE. SEND TO A FRIEND: https://go.themovementboutique.ca/join-the-virtual-studio-1

If you're planning a road trip the long weekend or season, be sure to pack these super simple wellness hacks to keep your health plans on track! READ. LIKE. SHARE. SEND TO A FRIEND: https://themovementboutique.ca/road-trip-hacks/

Raise your hand if getting your kids to eat more veggies is a constant challenge? If your answer is yes, give these TMB tips a try! READ. LIKE. SHARE. SEND TO A FRIEND: https://themovementboutique.ca/how-to-get-child-to-eat-veg/

"What's her secret?" everybody asks. "Pilates of course," we say! Join us in the VIRTUAL STUDIO for a spicy full-body workout!... READ. LIKE. SHARE. SEND TO A FRIEND: https://go.themovementboutique.ca/join-the-virtual-studio-1

How are your anxiety levels these days? We know that anxiety can be a lot of manage, so wanted to offer some of our go-to strategies to help you reduce anxiety during anxious times. We hope it helps! READ. LIKE. SHARE. SEND TO A FRIEND: https://themovementboutique.ca/how-to-reduce-anxiety/

When you hear us say 'Oooh SPICY!' this is what we mean... https://www.instagram.com/p/CDtgNvTAUhU/

How's your back feeling? Seriously. With all the ZOOM calls chances are you're feeling a bit stiff and achy. So we're offering some tips to help you reduce BACK PAIN in this piece. Take a peek and let us know how you're feeling! READ. LIKE. SHARE: https://themovementboutique.ca/how-to-reduce-back-pain/

In case you didn't know, we're ALL about Pilates here at TMB. It's an amazing full body workout and has sooooo many benefits for our health. We're chatting about 5 of our favourite reasons to love Pilates in this article! READ, LIKE, SHARE: https://themovementboutique.ca/5-benefits-of-pilates/

We're just going to leave this decadent, delicious and oh, did we mention HEALTHY chocolate brownie recipe right here for you. You're welcome! https://themovementboutique.ca/best-healthy-brownie-recipe/

Serious question: Do you smile like @dr.shelleypinard when you plank? .. VIRTUAL STUDIO CLASS SCHED .. SATURDAY: 11am, Perfect FIIT with @dr.shelleypinard ... MONDAY: 5:30pm, Pilates FIIT with @thechickpeablondie TUESDAY: 10am, Perfect FIIT with @dr.shalinibhat WEDNESDAY: 2pm, Reformer FIIT with @drmmaguire THURSDAY: 11am, Reformer FIIT with @drmmaguire FRIDAY: 11am, Pilates FIIT with @thechickpeablondie . . Haven’t tried out our virtual studio yet? Link in bio to join the fun! Only $12 for a drop in class! #thetmbmovement See more

COMMUNITY .. Somehow, working out is a lot more fun + motivating when you’re doing it with your friends/tribe Hands up if you agree ... .. At tmb, we’re all about cultivating a sense of community + connection .. These are the principles that we built our virtual studio on - so even though we’re not with each other in person during our classes, it still feels like you’re working out with your girlfriends .. Tag a girlfriend you wanna workout with in our virtual studio! (Link in our bio to join @themovementboutique) #thetmbmovement See more

5 WAYS TO SHOW YOURSELF SOME SELF LOVE .. Move your body! Even if it’s just for a walk outside to get some fresh air. Eat your veggies! Every time you eat healthy you’re nourishing you’re body. Take am Epsom salts bath! A great way to relax, ease muscle pain and soothe dry skin.... Clean out your closet! Clearing your mind can come in the form of letting go of material things, which can actually be therapeutic. Take a break from social media! Putting your phone down for a day can have great benefits on our mental health! BONUS: Give yourself a hug! .. Do you have any self care rituals you’d like to share? #thetmbmovement See more

Q: Was it easier to lose weight back in the day? Short answer: YES Long answer: More research is showing that it was much easier to lose weight a few decades ago. Why?... PROCESSED FOODS: One reason is due to processed foods and the abundant amount of additional chemicals, additives, sugars, preservatives and colours we consume as a society. THE ENVIRONMENT: Everything from the air we breathe, the water we drink, the environment we live in and the crops we consume have changed dramatically over the years, impacting our metabolism & fat storage. EXCESSIVE CARDIO: The way we workout has changed too - with an excessive cardio workout mentality becoming increasing popular. Did you know that too much cardio (on a depleted/stressed body) can actually sabotage your weight loss goals? .. We wrote a whole blog post about how to see BETTER RESULTS with your WORKOUTS - how too much cardio can impact your hormones like cortisol and prevent you from losing those last 10lbs! We also give our tmb pro tips for a strong, toned and resilient core! Link in bio to get the scoop @themovementboutique #thetmbmovement See more

Staying active is so important right now. If you are missing your studio classes, this studio is a GREAT OPTION. - Mark Hyman .. You guys, he’s talking about US The TMB virtual studio was featured in his TOP FIVE picks of the week - Yay!!! We love seeing more and more of you joining our online Pilates community Exercising on the web is the new normal, so if you haven’t tried it out yet, you’re missing out .. You can buy individual live classes (Pilates FIIT, Refo...rmer FIIT, Perfect FIIT), and if you’re a weekly member, you get access to the recordings so you can workout at your own leisure: Killer full body workouts All levels Props optional (including a reformer) Totally addictive (don’t say we didn’t warn you!) .. Head to the link in our Insta bio for more details and to join the fun @themovementboutique #thetmbmovement See more

We love a good rhyme We also love that so many of you have joined our free 3 day clean gut detox! If you’re in need of a refresh and want to hit the reset button when it comes to your diet and lifestyle habits, join us! It started yesterday, but there’s still time to join the fun and meet our community - just head to the link in our INSTAGRAM bio @themovementboutique #thetmbmovement

AGREED Despite all that’s happening right now, let’s not forget this golden rule Are you filling your days with play, mindfulness , movement , and healthy eating ? ... Speaking of movement, we want to support our community by spreading wellness in one of the best ways we know how: exercise! This is why we’re offering FREE virtual classes. From meditation to pilates and even reformer, we’ve got you covered! Join our newsletter to receive daily links to access these LIVE classes, and to be apart of the #tmbmovement P.s., we’d be grateful if you could share the magic and spread the word to those who you feel could benefit . Now: we’d love to hear from YOU! How are you liking our virtual classes? Share your feedback below and tag a friend

What’s your workout personality type? We don’t all workout the same way - Some of us love working out alone, some of us love working out in class settings, and some of us just might love TMB Pilates classes We created this quiz for you guys as a way to lighten the mood this week, so let’s get to it! Link in bio to play and don’t forget to tag us when you share your results ... PLUS - don’t forget to sign up for our mailing list to get FREE DAILY VIRTUAL WORKOUT LINKS directly to your inbox!

Our first few virtual classes were a hit! We’re offering FREE online classes all week long to spread positivity (and keep you guys sane!) during this COVID-19 crisis All you need is some space in the comfort of your own home Props = totally optional! Don’t forget to sign up for our mailing list so you don’t miss out on the links!... Sending lots of love and light to you all! We are in this together

Age is just a number agreed? In tomorrow’s newsletter, we’re talking all things ageless beauty We’ll also be sharing Dr. Bhat’s personal hacks for staying youthful and vibrant inside and out Let’s just say, you won’t want to miss this newsletter ... Check our link in bio to subscribe! NOW, we wanna know: what keeps YOU feeling young? Share with us below

BIRTHDAY GIRL HAPPY BIRTHDAY Dr. Shalini Bhat From your wellness tribe Simi, Sarah, Shelley, Meagan and Talor, we send you LOTS of kisses , hugs , and birthday wishes ... 5 things about Dr. Bhat you may not have known: 1. She matcha lattes. 2. Her happy place is in nature #treehuggerforlife 3. You won’t catch her leaving the clinic without a bag (or three) of @smartsweets 4. There’s nothing she loves more than helping her clients look and feel their best 5. HUGS are her love language

Yes it is Self-care isn’t always fun. Self-care isn’t always beautiful. ... It’s SO MUCH MORE Sometimes it’s about facing the excuses that you’ve been making around prioritizing yourself. Sometimes, it’s actually listening to your heart and letting go of what no longer serves you. Let us be that girlfriend who tells you to go treat yo’ self! YOU DESERVE IT AGREED? Leave us a below in the comments if you’re aligned!

Beauty is pain! Truth-bomb: Did you know that wearing high heeled shoes regularly can cause pain in your feet & other parts of your body? Before you throw on a pair of cute pumps to complete your next outfit, here’s some things you might want to know:... Over-wearing heels can actually shorten the length of the Achilles’ tendon. Wearing heels can throw our hip and spine out of alignment (as our body weight is shifted forward). Heels can lead to muscle imbalances and dysfunction, which can increase your risk of injury. They also may be a risk factor for ankle sprains, heel pain and the development of bunions. The GOOD NEWS is that there are things you can do to mitigate all of the above, like fascial release and acupuncture! Our skilled clinicians can help create a personalized treatment plan for you to prevent injury + minimize pain (plus, keep you stylish)Book an appointment today

Have you met our newest member to the TMB family ? Simi is our Social Marketing and Administrative Assistant! She witty, always thinking , and has a passion for celebrating EVERYTHING with confetti Here are some fun facts about her: ... 1. She loves connecting and getting to know people 2. Her go-to workouts are Perfect Fit, Reformer, soccer and yoga 3. Ceremonial cacao is her jam . In the summer, you can find her up before the sun , sitting on the grass drinking cacao and watching the sunrise. We’d love to know the 3 things you love most about yourself share below