The Movement Co.
101 Fourth Ave, Suite 1 K1S2L1 Ottawa, ON, Canada

We spotted a rare animal at the clinic today, an endurance athlete lifting weights! Not only that but check out how @yannickbanvillermt uses a band around his knees to help his stabiliers of the legs (glutes et al.) learn to properly control the knees while squatting. His last set he removed the band so his body could adapt and control the weight its self after learning from the band. When the hips control the knees appropriately you have a decreased chance of knee injury a...nd your legs have a greater chance to perform at their best. . . . . #squat #peachemoji #hips #weightlifting #knees #ottawacyclist #ottawarmt #intheglebe See more

Thinking of going out walking or running on the ever changing road surfaces? It's time to get your ankles strong and stable! Here is an easy exercise to do. Walk on your toes, on your heels, on the outside and the inside of your feet and repeat, slower is better for this one! . .... . . #anklesprain #walk #run #stability #balance #fallprevention #feet #ottawarmt #intheglebe #themvmtco See more

We will remain open during the Ontario lockdown starting Dec 26th as our services have been deemed essential. We will continue to inforce our COVID-19 health and safety measures in order to keep everyone safe. If you have any questions please reach out.

Happy Holidays from The Movement Co. team! Please be advised we will be closed from December 24th to the 27th. Please know that we have been approved by the Government of Ontario to continue servicing our patients during the lock down, however, we are still waiting on licensing body to officially confirm this. ... We will be posting confirmation as we receive. Thank you for your patience and understanding.

Our nervous system and health can be understood by the state of our spine. Our spine works closely with the spinal cord. When there is dysfunction in the spine, it can irritate the nervous system and add pressure throughout your system. Sometimes this can lead to tangible aches, pains and dysfunction in the body, but more than not, it leads to increased injury and pain that cause a host of issues over time if left uncorrected. Checking in regularly with your nervous system, living a healthy and active lifestyle, treat your injuries with a professional and following a proper treatment plan between appointments to optimize your recovery are the best ways to stay healthy!