The Nest Family Wellness & Boutique

Our clinic will be open with some limited hours over the next 2 weeks. Closed Dec 24-28 Open Dec 29-31 (limited hrs on the 31St) Closed Jan 1-3 Back to regular hours Jan 4th... Give the office a call for contactless supplement pick up and to see practitioner availability! We hope everyone has a safe holiday season this year!

From all of us at The Nest, we want to wish everyone happy holidays! Our clinic is closed now until Tuesday And thank you to everyone for the wonderful Christmas cards!! We love seeing your families grow over the years

Meet The Team Monday’s She may not be at the Nest for "meet the team Monday's" but she's definitely around on "talk to me Tuesday's, Thursday's and alternating Saturday's!" Meet Kelly, our Registered Massage Therapist. While Kelly is able to provide therapy for patients and their array of ailments she especially likes to focus on: Prenatal and postpartum ... Infant Massage Injury rehabilitation Chronic pain Migraine and tension headaches Acupressure points to encourage fertility and labour preparation Kelly has online booking options here: https://thenestfamilywellnesscentre.janeapp.com/ When not in the clinic treating patients, Kelly can be found outdoors in nature riding her bike with her daughter on the back and her son in tow, hiking or at the beach basking in the sun with both of her children and husband! What is your favourite activity to do outdoors?

P R O D U C T HIGHLIGHT Immune Support This herb based formula has all of the important immune boosting nutrients. One important herb to highlight is Andrographis which has extensive traditional use for many ailments including: infection, inflammation, diabetes, and of course immune modulation. It can be helpful for fever, sore throat, cough, and stomachaches [PMCID: PMC4032030]. #healthyfamilies #herbs ... #welovecloverdale #discovercloverdale #naturopathicdoctor #naturopathicmedicine #immunesupport #herbalmedicine #nutrition #wellness #wellnessclinic #familyhealth See more

Meet The Team Monday’s Meet Dr Casey Berardo ND! She is one of our amazing Naturopathic Physicians here at The Nest! Dr Casey has a family practice with a focus in: Chronic and acute pain including sports injures & arthritis ... Thyroid conditions Digestive health Women’s health Dr. Casey truly believes that nature is the best medicine and can be found exploring the local mountains and trails with her favourite adventure pup, Doug. What is your favourite way to get out and enjoy nature/favorite local hike or snowshoe trail?

P R O D U C T HIGHLIGHT StressArrest This has been such a hard year for most people. Our practitioners are here to help! This is one of our favourite formulas for the relief of occasional anxiety and stress. It provides calmative support and may be beneficial for intermittent stress, frustration, or nervousness due to common everyday overwork and fatigue. #bekind #heretohelp #welovecloverdale #discovercloverdale #naturopathicdoctor #naturopathicmedicine #anxiety #stressrelief #wellness #wellnessclinic #familyhealth

To nurture is to care for and protect (someone or something) while they are growing but how often are we doing that for ourselves? What activities do you find nurturing??

Enter to win just for showing up in costume! For every $50 spent in store receive another draw ticket :) Trick or treating with healthy, environmentally friendly treats! Please share this post with friends :)

Come help us celebrate on October 31st! The Nest Boutique is closing, and Paula is moving away. Bring yourself, your belly, and your littles in costume and enter to win some amazing prizes from the store, just for showing up in costume! Paula would love to say hi to past and current clients. There will be Halloween fun and trick or treating!

Thank you for coming out to the last @cloverdalemarketdays of the Summer! It was lovely to see your smiling faces. If youre bummed about missing out on some great deals, dont worry! Our storewide clearance sale is still on as we get ready to add to our team of wellness practitioners. Swing by Monday through Friday, 10am-5pm for 20% off everything in store!

Happening today! Its the last Cloverdale Market Day of the year, and you dont want to miss it! 20% off all baby and wellness products in store FREE blood typing... 50% off Vitamin B12 shots Deep discounts on select, everyday supplements ...and more! See you soon!! @ Haven Midwifery

T minus 1 day!! Its the last Cloverdale Market Day of the year, and you dont want to miss it! * 20% off all baby and wellness products in store * FREE blood typing... * 50% off Vitamin B12 shots * Deep discounts on select, everyday supplements * and more! See you there!

Do you know your blood type? If not, Saturday could be your lucky day! Drs. Pam and Casey will be at the table with us at this Saturdays @cloverdalemarketdays offering FREE blood type testing! Theyll also be providing 50% off Vitamin B12 shots, and big discounts on select seasonal supplements!

Did you miss out on our last market day? No problem! This Saturday, you can find us clearing out the store again. PLUS, @drpamelasmithnd and @drcaseynd will be offering free blood typing as well as deep discounts on Vitamin B12 shots and select everyday supplements. You definitely dont want to miss this one! Repost: @cloverdalemarketdays with @get_repost... Whos excited about our next market? September 21st will be the last one of the season, thanks for supporting this great community, love Cloverdale!! See more

Sad you missed our sale last week? Dont worry - weve extended it, and still have so many great deals left for you! * @medela_canada pumps * @avanchyshop toddler and baby trays * @soluxuryinc bath soaks and the coveted magnesium spray... * @sola.skincare deodorants * @nugglesdiapers diapers and liners * ... and more! See you soon!

Did someone say Pumpkin Spice?? Dont worry - weve got you covered. Our Clearance Sale is on now - dont miss out! @ Cloverdale, Surrey

Clearance Sale! 20% off everything in store! See you soon!

20% OFF everything in store! Now, until September 7th. With everything from cozy Padraig slippers to @medela_canada breast pumps, @soluxuryinc bath soaks and cloth diapers galore, we have a little something for everyone. Cant wait to see you!

Baby shower this weekend?? Weve got you covered! Come on in between now and September 7th, and receive 20% off anything and everything in store!

Happy September, all! Theres a familiar chill in the air and though its been a beautiful Summer, were feeling a bit like getting back to routines and cozy weather. To kick off this month right, and get you prepped for the Fall months, were having a 20% off sale from the 3rd to 7th!... Come on in and receive 20% off everything in store. We cant wait to see you!

Need to schedule in a little self-care? We have one of the best in-house RMTs around!! Serving everyone in your family with the best quality care @amandaloganwellness

Tea with a loved one. In life and parenthood, we need time to slow down, process, share our lives and receive support from others. This is especially important during the first year of our childs new life, when we are dealing with all the life transitions and new experiences of postpartum. Our selection of locally sourced, ethically made, small batch, artisan blended teas are designed to do more than nourish you, they are meant to bring you together and over a good cup of tea and conversation, remind you that you are not alone.

Weekend Plans. As a new mama, do you ever feel overwhelmed with the eat, sleep, poop, repeat routine? These adorable baby nests were created to give your little one a cozy and safe place to rest when you needed to put them down throughout the day. Totally portable and close to you whenever they need you, these nests are a must have for any new parent.

And the real truth of it all is that each generation stands on the shoulders of the one who went before. May our children reach higher than we ever could, go farther than we ever went, love better and live braver than we ever knew how. May our ceiling be their floor.

Id be this happy too if someone tucked me close to their chest and rocked me to sleep! Have you tried babywearing? Studies show that it can reduce crying up to 40%, boost milk supply and encourage bonding. Come on in to the store for a quick lesson is how to tie these locally made, bamboo wraps!

Do you have a little one struggling with eczema? Its important to treat it naturally, without the use of suppressants which just keep the eczema reaction inside their little body. We carry S Luxury Bath Milk which is made completely safe from toxins that can aggravate sensitive baby skin. Its also a natural soap replacement and soothing for eczema itchiness. The results for eczema has been amazing!!

Its Monday. At least your little one can be wrapped up in the softest, Canadian-made, organic swaddle blankets all day long!

Whatever your skin needs, we have a balm for that.

Why is a fluffy bum so dang cute??

Collectively mourning the loss of an angel tonight. #lightsforlondon

Need to entice your kid to eat? Try building a beautiful plate with nutrient rich foods for them to choose from. Let them discover what they like by trying all the options! Bamboo section plates available in store.

Got a busy toddler to chase after and a new baby to hold? Babywearing is the answer! From ring slings to stretchy wraps, we have lots of options to keep your hands free and your little one supported, even into the toddler years! Photo of @misstarateng and family by @crystalsingphotography.

With these cute teethers, your baby will love coffee as much as you do! Available in store.

The question every new parent REALLY knows the know the answer to!

In your efforts to be the best parent you can be, dont forget to be the best you can be for yourself as well. You were you, before you were a mother, spouse, daughter, aunt, or friend. Dont forget to care for yourself so you can grow too.

Which tea is right for you? We have teas for calming, teas for iron deficiency, teas for early pregnancy, teas for postpartum healing. Whatever you need, theres a tea for that.

Just trying to soak in every moment of you being little

Little feet to wander, explore and change the world. New season, need a new size? We got them!

Not just a cute toy, these little wolves make teething easier. Which makes parenting easier, which is a win for everyone.

Make bath time sweeter without any fear of nasty chemicals. These locally made, all natural coconut bath powders are a perfect replacement for soap and have been proven to soothe and even clear up skin conditions like eczema! Great for the whole family.

Dirty faces and messy homes full of love, forgiveness and support. Family - its the hardest thing and the best thing in life!

Keep your skin soft all year long and rest assured that youre nourishing your skin without the impact of harsh chemicals. Good for the whole family!

Daddies and their babies, is there anything sweeter? You can twin with your littles and keep everyone close at all times! Photo by @sashablaneyphotography

We raise our hands to all the life givers. You are warriors.