The Newtritionist Inc.-La Nutritionniste Inc.
6900 boulevard decarie H3X 2T8 Côte Saint-Luc, QC, Canada

Are you ready to taste your new favorite salad this summer??? SPINACH STRAWBERRY FETA SALAD WITH PINE NUTS, AVOCADO & BALSAMIC DRESSING INGREDIENTS: 1 cup baby spinach... 1 cup romaine lettuce 1 cup purple curly lettuce (or arugula if not available) 1 cup strawberries, washed & sliced (make sure to choose tasty & ripe strawberries otherwise the salad won't taste good!) 1/2 avocado 1/2 English cucumber, peeled & sliced 1 green onion, chopped 30 grams sheep and goat feta cheese 2 table spoons of pine nuts DRESSING: 1 table spoon olive oil 1 table spoon balsamic vinegar 1 teaspoon Dijon mustard dash of salt This salad only has 10 grams of protein. It is perfect for a BBQ on the side with your favorite grilled lean meat.

HEALTHY BEEF SHAWARMA homemade & full options INGREDIENTS(for 8 sandwiches): 600 grams of beef filet very (very) thinly sliced. For this recipe try to slice your meat while frozen, makes it easier to slice it thinly 2 table spoons of vegetable oil (one for marination & one for cooking the meat)... 2 table spoons of vinegar 2 table spoons of whole cardamom seeds 1 tsp of each salt, white and black pepper --------CONDIMENTS: 8 whole wheat pita or roti bread (I used roti) 2 sliced ripe tomatoes 4 sliced pickled cucumbers 1 cup pickled turnips 1 cup chopped parsley --------SAUCE: 2 table spoons of tahini 1 table spoon olive oil 2 table spoons of water 1 lemon, squeezed 3 cloves of garlic, minced 1/2 tsp salt PREPARATION: 1Marinate the meat in the oil, vinegar, cardamom, salt & pepper overnight (or at least 6 hours) 2cook the meat on medium low heat for about 30-45 minutes 3Prepare the sauce by mixing and stirring well all ingredients for the sauce starting with diluting the tahini in water and oil then add the other ingredients. 4Assemble the sandwiches adding all condiments and about 2 tsp of the sauce in each & enjoy!! NUTRITION INFO (per sandwich) 420 calories 22 grams of protein Make sure to invite your family, friends or neighbors perfect meal for a Friday night #tgif ENJOY

HONEY GARLIC SHRIMP & VEGETABLES STIR FRY I love stir fries for so many reasons they are easy to make they are healthy they are loaded with flavor they are a good way to process all those fresh veggies you bought in the beginning of the week and forgot about. INGREDIENTS (for 4 portions):... 500 grams of shrimps 1 onions, peeled & sliced 2 carrots, peeled & cut in julienne 1 head of broccoli, cut in florets 1 red bell pepper, sliced 1 green bell pepper, sliced 1 Chinese lettuce, chopped a handful of mushrooms, sliced 1 ginger root, minced (I use the food processor but you can also grate or chop it) 4 cloves of garlic 1 table spoon sesame oil 1 table spoon of honey 2 table spoons of soya sauce 1 table spoon of sesame seeds PREPARATION: 1in a large wok or pot heat the oil & stir fry the shrimps with the onion, garlic, honey & soya sauce on high heat 2when the shrimps start turning pink lower heat to medium high & add the vegetables one at a time with about 3 minutes intervals in the following order: carrots first then broccoli, bell peppers, mushrooms & Chinese lettuce last. Don't forget to stir before adding each vegetable so they all cook evenly 3Turn off the heat, cover & let steam for about 15 minutes 4Serve with 1 cup of jasmine rice 5Decorate with the toasted sesame seeds NUTRITION INFO(per serving or 1/4 the recipe): 380 calories 27 grams of protein

Simplemega nourishingdelicious FRENCH LENTIL KALE SALAD INGREDIENTS: 1.5 cups boiled French (or Dupuis) lentils... 2 cups of finely chopped kale (can be replaced by arugula or baby spinach, whatever you have in your fridge) 1 tomato, chopped 1/2 cup chopped purple cabbage 2 chopped green onions DRESSING: 1 table spoon olive oil juice of 1 lemon or lime 1 tea spoon of Dijon dash of salt NUTRITION INFO: 470 healthy calories 24 grams of protein excellent source of iron, vitamin A, vitamin C & fiber

SMOOTHIE BOWL for breakfast 4 simple tips for the healthiest ever smoothie bowl: use a solid source of natural protein such as 3/4 cup of plain Greek yogurt don't be afraid to throw in a source of good fats such as 2 table spoons of nuts or seeds or a table spoon of natural almond butter choose 2 cups of your favorite fruits. Mine are berries especially in smoothies... decorate your smoothie with whatever superfoods you have in your pantry. Chia seeds and goji berries are a must in my smoothie bowls. For my smoothie I used @smoothiesgo LOVE mix with cashews, almonds, berries, dates, cocoa nibs and lucuma because who doesn't love love?