The Nourished Self
111 Sherwood Drive K1Y 4E4 Ottawa, ON, Canada

January monthly menu addition recipe: Moroccan inspired crockpot vegetable stew. Warming aromatic spices with sweet apricots and root vegetables... perfect comfort food on cold winter days.

Gluten free stuffing and 4 fantastic side dish is the feature of this months Nourished Self Newsletter. May your Thanksgiving weekend be filled with love and the richness of good company, good food and gratitude. Happy cooking!

Pre register for FREE access to this years Online Eat Real Food Summit. View details in our Newsletter on how you can register for FREE to access to over 40 tutorial, demos and interviews with North American's leading natural health professionals.

When you think chocolate, the last thing you may think of is to combine it with is savory spices like cumin and paprika, yet I have to tell you it is an amazing flavour combination. Guaranteed to make your mouth dance! Check out this months recipe

January monthly menu addition recipe: Moroccan inspired crockpot vegetable stew. Warming aromatic spices with sweet apricots and root vegetables... perfect comfort food on cold winter days.

The Nourished Self December Monthly Menu Addition Newsletter. Pink Christmas Slice and Choc-o-ococo Mint Slice 2 Australian Christmas recipes that I grew up loving (that we've given a bit of a healthy makeover to be low in sugar & high in good fats)

Cold and Flu Fighting Soup Recipe featured in The Nourished Self November 2015 Monthly Menu Addition Newsletter.

Gluten free stuffing and 4 fantastic side dish is the feature of this months Nourished Self Newsletter. May your Thanksgiving weekend be filled with love and the richness of good company, good food and gratitude. Happy cooking!

Tune in to The Eat Real Food Health Summit today where I will be joining Kylie Delfino from The Nourished Self to share with you "Recipes for those with cancer"... [Today Only] If you sign up for FREE today http://bit.ly/1F9KJOz you can win: - - (1) 5 lb bag of Manitoba Harvest Hemp Foods Hemp Hearts - - (10) 6 months Subscriptions to Real Food and Health Magazine

Now this will be a fantastic night out! I'm in for a fun night out with the beautiful Tania Carriere and the crew at Beyond Yoga Studio & Wellness Centre. See you there! May 8th.

Pre purchase the Eat Real Food Health Summit videos prior to the event starting on April 26th for only $47.00 and get 28 free gifts such as : meditation downloads, discount vouchers and recipes books. Once the summit starts the cost increases to $69.00. So be sure to purchase before the Summit starts. https://www.deliciousalternatives.com/eat-real-food-hea// Here’s what what your Summit package includes: a value of over $947.00...Continue reading

This is the last week you can sign up for FREE for the Online Eat Real Food Health Summit: https://www.deliciousalternatives.com/eat-real-food-healt/ View webinars from over 40 health specialists and respected wellness professionals. Learn how to eat for optimal health, manage weight and diabetes naturally, heal a leak gut, rest your adrenal, choose non GMO foods, grow your own vegetables, detox your digestive systems properly and so much more.... Each day during the summit you'll also receive extra give aways, additional recipes and bonus materials. It's a wealth of knowledge all in one spot for FREE - use the above link to register!

The Nourished Self March 2015 Monthly Menu Addition http://conta.cc/1EDlPJk

The Eat Real Food Online Summit pre sigh up is now open! If you want FREE access to hundreds of whole food recipes, cooking demos and health education seminars from 36 of North America's renowned and respected Natural Health Professionals and Holistic Nutritionist, you can use The Nourished Self FREE ACCESS sign up link below. The online summit starts April 20th to 26th, 2015. Learn how to eat for optimal health, manage weight and diabetes naturally, heal a leak gut, rest... your adrenal, choose non GMO foods, grow your own vegetables, detox your digestive systems properly and so much more. Each day during the summit you'll also receive extra give aways, additional recipes and bonus materials. It's a wealth of knowledge all in one spot for FREE if you use the below link: https://www.deliciousalternatives.com/eat-real-food-healt/

I'm a big fan of "Smoothie Porridge" in the morning. Love, love, love these smoothie bowl recipes: http://greatist.com/eat/smoothie-bowl-recipes

Excellent blog from Dr. Christiane Northrup - better understand how your to gut ecology regulates your immune system and your mood, why keeping regular is so important and 'fast fermenting foods' to avoid if you are susceptible to bloating. She's summed up the foundations of achieveing digestive health in one blog. Also check out the bonus interview with Dr. Gerard Mullin, a holistic gastroenterologist, who believes in and promotes the benefits of holistic nutrition, over prescription medication.

Excellent article on coffee from the beautiful Elaine Clark Journey into Wellness http://www.elaine-clark.com//what-you-should-know-about-co

It's a wrap! Just finished filming a series of cooking demos with Shirley Plant for an exciting online heath summit that is launching in April. The summit will include educational tutorials and cooking demos from 35 highly respected and globally recognized heath, wellness and medical professionals from all over North America. Watch this space...full information will be released in March.

Free demo classes all weekend Friday 23 - Sunday 25 January. http://beyondyogaottawa.com/classes/schedule/

30 FREE Fantastic Recipes in The Nourished Self January 2015 Monthly Menu Addition http://conta.cc/1Cir1lO

Popped in to Beyond Yoga Studio & Wellness Centre to check out whats on for the Grand Opening this weekend. If you live in Ottawa, call by this weekend, take a tour, check out the great yoga clothing and enjoy a free yoga class, classes are filling up so resigner your spot. see link below: http://beyondyogaottawa.com/classes/schedule/

Got adrenal fatigue? Need an energy boost in the morning? Then forget your morning coffee (drinking coffee on an empty stomach first thing in the morning is the worse thing you can do when you have adrenal fatigue)! instead, do 60 seconds of yoga axe breath within 30 minutes of waking up. Axe breath will oxygenate your body, flush your lymph system and re balance the adrenals. Try it! it only takes 60 seconds - you will absolutely feel the difference. Instructions on how to do Yogic Wood Chopper Axe Breath below: https://www.youtube.com/watch?v=ECO_0A-gZLg

Check out these clever time safer cooking prep tips. Anything that saves time and encourages cooking from scratch is worth knowing. http://www.buzzfeed.com//cooking-tips-that-will-change-you