The Nourishing Fork

What a great way to start the day! Ive got a super happy 7 year old on my hands Thanks for the adventure! @thebrokenrailranch

Best darn pink soup ya ever did taste And just look at those beautiful radishes!!!! @donorayfarms #roastedradishsoup #culinarynutrition #farmtofork #vegan #glutenfree #eatlocal #buylocal #holisticmealprep #vibranthealth #buildinghealth #kelownanutritionist #kelownaeats #entrepreneurlife

Vegan Green Goddess Soup w/roasted spicy pepita seeds #vegan eats #wholefood #nourishyourbody #buildhealth #culinarynutrition #holisticnutritionist #kelownanutritionist #nutritionalconsulting #vibrantfood #glutenfree #immuneboosting #eatwholebewhole #thenourishingfork

All the purple things...purple kale, purple cauliflower, purple cabbage I slathered it all up in a Spicy Almond Ginger Chili Dressing because it isnt hot enough out there today #wholefood #wholefoodmealprep #culinarynutrition #holisticmealprep #eatclean #buildhealth #kelownanutritionist #eatwholebewhole #thenourishingfork

Kombucha realness! Wow! I pride myself on being modest but dang...I fricken nailed it Strawberry Pineapple Sage/Strawberry Mint/Strawberry Rhubarb Basil #farmtotable #farmtofork #supportlocal #digestivehealth #kombucha #kelownanutritionist #culinarynutrition #buildinghealth #eatwholebewhole #thenourishingfork

This is next level! Frozen Banana Popsicles smothered in dark chocolate and dipped in freeze dried cranberries! I wouldnt mislead you. You must try this asap...go now! #bananapopsicles #buildinghealth #hormonebalancing #culinarynutrition #holisticmealprep #healthieroptions #nomnom #kelownaeats #kelownanutritionist #eatwholebewhole #thenourishingfork

A special cake for a very special human Gluten free Marble Cake w/Fresh Raspberry Buttercream and Chocolate Ganache #glutenfreecake #glutenfreebaking #customorders #customcakes #kelownacakes #eatmorechocolate #cakeislife #thenourishingfork #eatwholebewhole @ Kelowna, British Columbia

I decided to whip up a batch of cookies tonight . My daughters asked me to make normal cookies and nothing weird like usual . I came up with a Tahini Lilac Cookie after the breathtaking post by @laura.j66. My mind was blown to learn that my absolute fav flower is edible! You all know what I do right? I CAN NOT believe I have been in the dark for all of these years! So dont worry girls...I made something totally normal PS I subbed dark chocolate and Malden Salt for lilac in some but didnt let on until the tantrums subsided #lilaccookies #glutenfreecookies #vegancookies #veganbaking #glutenfreebaking #kelownanutritionist #nutrientdense #culinarynutrition #plantbased #edibleflowers #recipedevelopment #customorders #kelownaeats #kelownafoodie #eatwholebewhole @ Kelowna, British Columbia

Veggie burgers are so versatile...crumble them into salads or pastas, load them up with your fav toppings, eat alongside a veggie mash etc. Not to mention all the different veggie burger recipes you can try, options are endless! This is a Lentil Roasted Veggie Burger seasoned with turmeric, Braggs and Nootch. These smell amazing when cooking! Freeze some to be thawed for a quick dinner #culinarynutrition #nutrientdense #plantiful #plantbased #veganburgers #glutenfreeveggieburgers #celicfriendly #holisticnutrition #kelownamealprep #kelownanutritionist #mealplans #recipedevelopment #eatwholebewhole #thenourishingfork

Maple Carrot Cake w/Orange Infused Vegan Cream Cheese Frosting. The aromatics and earthiness of this cake are so seductive. Ive always felt that carrot cake tells a story...imagining the farmers who grew the carrots, the process of cultivating the oats for the flour. As many of you know, I am passionate about our relationship to our food and where it comes from so this ranks in my heart #glutenfree #glutenfreecarrotcake #glutenfreebaking #recipedevelopment #wholefood #nutrientdense #culinarynutrition #dairyfree #kelownabaking #kelownanutritionist #kelownaeats #customcakes #plantiful #meetyourmaker #meetyourfarmer #farmtofork #eatwholebewhole #thenourishingfork @ Kelowna, British Columbia

Took a crack at making a quick bread naan last night. Still some work to be done but not bad for a first go #glutenfreebaking #glutenfreenaan #goodeats #comfortfood #culinarynutrition #plantiful #coconutcurry #mealprep #holisticmeals #kelownanutritionist #eatwholebewhole #thenourishingfork

She may not be the prettiest girl on the block but shes gluten free and all lemony goodness #pieislife #glutenfreepie #lemonpie #glutenfreebaking #quarantinelife #kelownafood #kelownaeats #eatwholebewhole #thenourishingfork

You are not alone! As we adjust to finding our new normal and adjusting our routines some questions in regards to nutrition are sure to arise. We got you! Simply email us and we will do our best to support you #weareinthistogether #nutritionalconsulting #kelownanutritionist #findyourgroove #immuneboosting #eatwholebewhole #thenourishingfork

#selfisolation is made possible today by eating Ginger Cashew Brownies #recipedevelopment #glutenfreebaking #glutenfree #nutrientdense #culinarynutrition #wholefoods #guiltfree #slowingitdown #celiacfriendly #holistichealth #nutritionalconsukting #kelownanutritionist #eatwholebewhole #thenourishingfork

Just when you thought we couldnt possibly do another post about muffins....what can we say, we adore our muffins This adoration likely stems from how many batches hit the trash over the years. The journey to create gluten free vegan recipes that were not only edible, but also nutritious and delicious was an adventure. We take muffinery very seriously! This is our Blueberry Vanilla Walnut Muffin #refinedsugarfree #glutenfree #dairyfree #vegan #glutenfreebaking #glutenfreemuffins #veganbaking #plantpowered #plantprotein #nutrientdense #nourishing #buildinghealth #kelownamealprep #holisticmealprep #nutritionalconsulting #kelownanutritionist #mealplanning #eatwholebewhole #thenourishingfork

Our Almond Seed Bread ranks! Our clients say that it has an almost creamy, buttery texture but there is no cream nor butter This bread is all substance, no fillers or processed crap #glutenfree #flourfree #grainfree #celiacfriendly #almondbread #holisticmealprep #nutritionalconsulting #mealplanning #mealplans #kelownanutritionist #kelownafood #kelownaceliac #eatwholebewhole #thenourishingfork

Hosted a vegan dinner the other night with some rads folks. This was my contribution....Creamy Vegan Roasted Garlic Alfredo w/Sage and Fennel Mushrooms #vegandinner #glutenfree #vegan #glutenfreedinner #plantpowered #plantiful #plantprotein #eatyourveggies #vibrantfood #kelownafoodie #kelownanutritionist #culinarynutrition #healthpromoting #nutrientdense #eatwholebewhole #thenourishingfork

The warmer temperatures mean lightening up the menu. Slowly incorporating more greens and less roots Already planning our Spring garden and daydreaming about all that beautiful plant magic In the meantime, our clients will be enjoying one of our absolute faves! Crunchy Thai Veggie Salad w/Ginger Almond Dressing #plantiful #plantbased #glutenfree #celiacfriendly #thaisalad #nutrientdense #eatyourveggies #culinarynutrition #buildinghealth #holisticmealprep #kelownameals #kelownaeats #kelownanutritionist #eatwholevewhole

When you love someone, you cut all the things into s #happyloveday #glutenfreebrownies #nutrientdense #plantpowered #holisticnutrition #valentinefood #kelownanutritionist #kelownaeats #eatwholebewhole

And here is yet another muffin! I love to challenge myself and see how much nutrition I can pack into a muffin and yet still be delicious These here are our Banana Walnut Crumble Muffins #recipecreation #glutenfreemuffins #veganmuffins #recipedevelopment #celiacfriendly #nutrientdense #plantpowered #plantbased #plantprotein #kelownanutritionist #buildinghealth #kelownaeats #shoplocal #eatwholebewhole #thenourishingfork

Super pumped to deliver a customized workshop for @ubc_okanagan staff next week! I will be dishing all things delicious and nutritious Empowering folks to meal prep like pros, learn about the cost of health vs. the cost of disease, and how to reach for healthy food alternatives Gonna be a rad time! #corporateworkshop #mealprep #costofhealth #empowerment #sharetheknowledge #professionaldevelopment #progressiveworkshop #progressiveworkplace #holistichealth #kelownanutritionist #funfunfun #yummysamples #demos #makingsomefood #doingsomestuff #knowledgeispower #kelownaworkshop #kelownanutritionist #eatwholebewhole #thenourishingfork

Who has tried @wearevegilante new mung bean tempeh? It is out of this world! Our clients cant get enough. I decided on a little fusion marinade mashup of thyme, oregano, fresh ginger and garlic with some avocado oil and lemon juice and wow #flavourtown #tempeh #glutenfreeeats #celiacfriendly #plantiful #plantbased #culinarynutrition #wholefood clean eats #nutrient dense #veganeats #veganuary #supportlocal #entrepreneurlife #eatlocal #kelownanutritionist #eatwholebewhole thenourishingfork

I am a huge breakfast fan! Lavender Granola full of organic oats, millet, kasha, coconut, pecans and almonds paired with coconut yogurt and berries is one of my weekday favs #holisticmealprep #nutrientdense #plantiful #plantbased #veganeats #glutenfreeeats #granola #celicfriendly #kelownanutritionist #eatbreakfast #mealprep #wholefood #kelownaeats #eatwholebewhole #thenourishingfork

More muffins because...well, because muffins are awesome! These are completely plant based and full of delicious blueberries that were wild harvested this past summer. Our standard for ingredients is high so the nutritional composition of our baked goods is also high! Building health one muffin at a time #plant protein #plantiful #plantbased #refinedsugarfree #wholefood #cleaneats #glutenfree #glutenfreemuffins #vegan #veganmuffins #celiacfriendly #recipedevelopment #recipecreation #buildinghealth #culinarynutrition #kelownanutritionist #customorder #eatwholebewhole #thenourishingfork

Pub night here in the crib tonight! Serving up some Honey Garlic Cauli Wings, Hot Cauli Wings Sunchoke Chips and Cripsy Roasted Kale Florettes w/Maple Tahini Dip . . . .... #cozynightin #pubgrub #veganeats #cauliflowerwings #sunchokes #kalettes #glutenfree #appies #nomnom #plantbased #plantiful #eatyourveggies #kelownaeats #kelownanow #eatwholebewhole #thenourishingfork @ Kelowna, British Columbia See more

Our version of the Morning Glory Muffin aka Everything but the Kitchen Sink Muffin (why is there no emoji for muffin? ) Chalked full of Nordic cranberries, banana, carrots, organic chocolate, almonds, oats, and almonds #glutenfreemuffins #celiacfriendly #nutrientdense #organic #plantpowered #allthethings #recipetesting #recipedevelopment #recipecreation #forhire #supportlocal #eatlocal #holisticmealprep #culinarynutrition #kelownanutritionist #kelownamealprep #kelownaceliac #eatwholebewhole #thenourishingfork

This is where it is at! My daughters have loved these since they were little . . . .... -Bananas, cut in half and skewered onto a popsicle stick (or a reusable chopstick to reduce waste) *place on parchment lined cookie sheet and freeze -Organic dark chocolate, melted (flavoured with edible essential oils if you like) *roll onto frozen bananas -Nuts of choice, chopped/coconut/edible flowers or anything else you can dream up that will stick to melted chocolate *roll onto chocolate covered bananas *devour . . . . #healthytreats #antioxidant #hormonebalancing #wholefood #kidapproved #glutenfreesnack #holisticnutrition #culinarynutrition #kelownanutritionist #eatwholebewhole #thenourishingfork @ Kelowna, British Columbia See more

Its a Dahl kinda day Making some health promoting meals for our awesome clients. Red Lentil Dahl full of robust flavours, Simple Roasted Veg that you can literally put in/on/beside anything, Herbed Socca Bread that makes a great accompaniment, pizza crust or flatbread. . . . #holisticmealprep #glutenfree #vegan #mealprepkelowna #nutrientdense #plantbased #wholefood #cleaneats #plantprotein #kelownaeats #supportlocal #eatlocal #culinarynutrition #kelownanutritionist #eatwholebewhole @ Kelowna, British Columbia

Quick lunch grab n go Part of my personal meal planning prep includes making a big batch of veg or veg and beans. I can add these mixtures to salads, stuff into wraps or toss with some pasta or quinoa for quick meals because life is full! #quickmealideas #mealprep #holisticmealprep #batchcooking #mealprepkelowna #kelownacooking #kelownaeats #nutrientdense #plantprotein #plantiful #plantpowered #eatmoreplants #glutenfreecooking #celiacfriendly #kelownanutritionist #eatwholebewhole #thenourishingfork @ Kelowna, British Columbia

Once again I was inspired by my buddy Scott from @edible.wellness and decided to give these little bundles of bliss a go! Kale florets are now my new fav although closely tied with brussel sprouts...yes, I know, I am a freak. Vegan Roasted Garlic Alfredo Penne w/succulent sautéed oyster mushrooms and crisp roasted kale florets #vegancomfortfood #glutenfreecomfortfood vegan eats #glutenfreeeats #plantiful #plantbased #wholefood #veganuary #nutrientdense #buildinghealth #kelownaeats #eatlocal #supportlocal #holisticmealprep #kelownanutritionist #eatwholebewhole #thenourishingfork @ Kelowna, British Columbia

To the haters that say you cant eat pudding for breakfast...let me introduce you to my Avocado Fudge Pudding Eat dessert first...eat pudding for breakfast because were rebels and we do what we wanna do . . . . .... 3 med-large avocados 1/2 cup raw cacao powder 1/4 cup maple syrup 3 TBSP coconut oil, melted 1 tsp pure vanilla extract 1 tsp cinnamon 1/4 tsp sea salt *peppermint, almond, or orange extract are also delicious (just not all together ) Toss it all into a food processor and process away until silky smooth. You may need to scrape down the sides a time or two. . . . . #avocadopudding #veganeats #celiacfriendly #glutenfree #glutenfreedessert #plantpowered #healthyfat #antioxidant #puddingforbreakfast #nutrientdense #eatplants #plantiful #culinarynutrition #wholefood #kelownafood #kelownaeats #kelownanutritionist #eatwholebewhole #thenourishingfork See more

Lunch time vibes! Anyone else love veg on veg? #plantbased #plantiful #culinarynutrition #veganeats #nutrientdense #kelownanutritionist #eatwholebewhole #thenourishingfork

Sweet potato + Chocolate + Maldon Salt = Doing some recipe development has never tasted so good! Im always trying to healthify recipes. This Sweet Potato Brownie frosted with Chocolate Sweet Potato Frosting is uber decadent without the refined sugar, gluten or dairy! #veganbrownie #glutenfreebrownie #sweetpotatobrownie #refinedsugarfree #dairyfree #plantiful #plantbased #nutrientdense #hiddenveggies #kidapproved #celiacfriendly #kelownanutritionist #customorders #recipedevelopment #glutenfreebaking #guiltfree #shoplocal #supportlocal #kelownaeats #eatwholebewhole #thenourishingfork

We are pretty #stoked over here about our new customizable #mealplanning software! Whether you are facing the dietary challenges of managing a condition or disease, wanting to go plant-based, gluten-free or simply want to eat better, we have an easy way to get you there. We take the guess work out of the strenuous chore that is menu planning. All plans include a nutritional analysis, comprehensive grocery list, and notes for substitutions and PICTURES of the recipes for tho...se of us visual folks #customizedmealplans #customizedmenu #familyplans #individualplans #diseaseprevention #glutenfreemealplan #plantbased #keto #wholefood #whole30 #lowlectin #lowglycemic #antiinflammatory #mealplanning #kelownanutritionist #nutrientdense #liveyourbestlife #lifewithintent #newyear #newgoals #nutritionalconsulting #kelownahealth #eatwholebewhole #thenourishingfork See more

Can we take a moment to appreciate the rise on these babies? For those of you who bake gf/vegan Im sure you can relate. This is our Quinoa Espresso Cupcake pre Avocado Fudge Frosting #nomnomnom #glutenfreecupcakes #vegancupcakes #customorder #celiacfriendly #madetoorder #nutrientdense #plantpowered #plantprotein #guiltfree #avocadofrosting #kelownaeats #kelownacupcakes #eatwholebewhole #thenourishingfork

Like little tiny cabbages all snuggled into a decadent maple balsamic glaze. Topped with Nordic cranberries, raw walnuts and pastured goat feta #holisticmealprep #holidaymeals #vegetariansidedish #kelownanutritionist #eatyourveggies #vibrantfood #kelownaeats #kelownafoodie #nutrientdense #eatwholebewhole #thenourishingfork