thenry.irontemplefit

Prove yourself to yourself, not to others. Always be proud of the little accomplishments you make....not just in the gym, but in life. Every step you make is one step closer to progress. Not perfection...PROGRESS. Keep that mental health on point and the physical will follow. Boom!! There’s some positivity fo’ yo timeline. ... #newbiegains #irontemplefitbytk #progressnotperfection #slimtostrong #trainwithtee #bodybytee #introvertedlifter #bodybuilder #tealover #personaltrainer #torontotrainer #fitnesstransformation #strongnotskinny #mymotivation #onlinecoaching #fitover30 #itrainwomen #torontofitnesstrainer #blackgirlfitness #melaninmuscle #bakinglover #vivobarefoot #professionalwomen #careerwomen #introvertedentrepreneur #barefoottraining #torontoentrepreneur #movingtobarbados See more

I know training is hard work, but if you want it bad enough you will do what needs to be done. Don’t be lazy, don’t half ass your workout and think about what you’re doing as well as why you are doing it. 1 Training each muscle 2 - 3x per week ensures potential growth of the muscle. You can’t expect (eg biceps) to grow if you only train them once a week and wonder why it’s not growing. Train them often. 2 Recovery in between sets should be somewhere between 1 - 5mi...ns. You just gave your muscles a beating so they need oxygen and ample recovery which also helps improvement of strength as well as your central nervous system (CNS). 3 This one goes without saying. Lagging body parts can use some isolation work - meaning you can do some direct focused work on that one muscle group. Just don’t forget the rest of your body and try not to overdo the isolation because that is how injures occur. 4 Training to failure is usually done at the end of the workout. It is a quick way to gas out the muscle, fill it w/ blood and achieve that final pump while pushing through the final burn. 5 Lagging body parts are most likely parts that you HATE to train....like for me it’s my calves. Therefore it would only make sense to train them first, get it out of the way so you can do the fun stuff after. 6 Everyone’s body structure or biomechanics are different - so when it comes to your exercises (depending on the exercise) you should use full range of motion. If your body is not built that way, then obviously DO NOT force yourself to use full range of motion. #strengthtraining #onlinecoaching #bodybytee #introvertedlifter #strongnotskinny #slimtofit #mindfullifting #bodybuilding #bodytransformation #fitnesslifestyle #isfjpersonality #fitnesscoach #trainingwomen #fitover30 #careerwomen #movement #fitnesscoaching #femaleentrepreneur #onlinecoach #buildingmuscles #liftingforlife #mentalfitness #professionalwomen #liftingforhealth #liftingforstrength #torontofitness #fitnesseducation #movingtobarbados See more

We don’t stop exercising because we grow old - We grow old because we stop exercising. I’m gonna stay young forever and work on this body of mine. I’m out here just trying to get my pecs back and possibly chest fly 50lbs.....we’ll see. ... Happy Monday!! #chestworkout #irontemplefitbytk #introvertedlifter #bodybytee #strengthcoach #onlinecoaching #torontocoach #fitnesscoach #bodybuilding #torontoentrepreneur #melaninmuscle #bodytransformation #healthylifestyle #newbiegains #buildingmuscle #blackgirlfitness #strongnotskinny #trainingwomen #fitover30 #careerwomen #businesswomen #tealover #mondaymotivation #strongbodystrongermind #fitnesslifestyle #buildingstrongerbodies #movingtobarbados #fitlife #torontotrainer #sneakersoverheels See more

Box squats are my jam. My lumbar spine doesn’t always act right w/ that extreme hyperextension that I got goin’ on, so instead of doing regular barbell squats....these are my go-to. If you’re a person that struggles like myself to do standard barbell squats and you feel pain in your lower back afterwards, try dabbling in some box squats instead. Its a lot safer, you’ll be able to maintain a straight spine, you’ll be able to lift a bit heavier and did I mention that it’s ...safer? Go ‘head girl!! Strength is improving!! #slimtostrong #vivobarefoot #barefoottraining #irontemplefitbytk #introvertedlifter #onlinecoach #torontotrainer #416 #boxsquat #strengthcoach #fitnesstransformation #careerwomen #fitnessjourney #mytransformation #beyourownmotivation #strongnotskinny #isfjpersonality #bodybuilding #formovereverything #trainerlife #strongbodystrongermind #fitnessgoals #strengthtraining #workoutwednesdays #fitnesscoaching #professionalwomen #movingtobarbados #trainingwomen See more