The Nutrition Coach, Leslie Brown, Registered Holistic Nutritionist
Durham Whitby, ON, Canada

Post workout meal! It’s slow release carbs before workout like oatmeal...protein & healthy fats after for building muscle and recovery

Snack attack & giving this a whirl tonight

Dinner last night. Chickpeas pasta with a jar simple pasta sauce ( from Costco or you can order it off well.ca) 23 grams of protein per serving. Pictures in comments. Big C made the kids French Toast this morning. Might have melted the spatula in the process, but nothing too serious.

Found this today....I think we will try to read a story everyday! And my lunch. I ate almost all the celery and peanut butter before the pic

I made these for a friends birthday today Quinoa flour chocolate chunk cookies...I remembered I had flour, but it was expired so these taste like shit lol. They look amazing tho Bye bye cookies in the garbage you go